PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

33:23

30-minute FEELS LIKE HOME FLOW

Three Dog Yoga Practice Podcast ·

2020/03/17

this one is straight out of the three dog yoga FLOW class playbook. stay safe...stay well...stay happy, y'all.

19:19

20-Minute CORE FLOW

Three Dog Yoga Practice Podcast ·

2020/03/16

short, sweet and to the point. get your asana moving and your abdominals shakin'...stay strong and stay well, y'all!

12:17

10-Minute Feel Better Flow

Three Dog Yoga Practice Podcast ·

2020/03/14

start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.

01:19:27

75-Minute For Your Own Good Flow

Three Dog Yoga Practice Podcast ·

2020/02/24

our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech issues, thanks for bearing with us! enjoy!

58:47

60-minute Keystone Flow

Three Dog Yoga Practice Podcast ·

2020/02/21

an anywhere, anytime practice to hit all the right spots.

01:11:13

75-minute TWISTING FLOW

Three Dog Yoga Practice Podcast ·

2020/02/06

a well-balanced FLOW class taped live in our studio on 19 January, 2020.

01:00:36

60-minute BASIC FLOW

Three Dog Yoga Practice Podcast ·

2020/02/06

this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.

01:15:14

75-MINUTE TWIST IT OUT

Three Dog Yoga Practice Podcast ·

2020/02/03

wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)

01:17:50

TWISTING FLOW II

Three Dog Yoga Practice Podcast ·

2019/10/06

a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.

05:13

MEDITATION: 5 minutes

Three Dog Yoga Practice Podcast ·

2019/03/08

a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.

21:10

SIDE BENDS (20 minutes)

Three Dog Yoga Practice Podcast ·

2019/03/05

this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.

20:49

SIMPLE FLOW (20 minutes)

Three Dog Yoga Practice Podcast ·

2019/03/03

we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!

05:07

MEDITATION: 5-minutes

Three Dog Yoga Practice Podcast ·

2019/03/03

learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself.

01:00:49

BACK IN ACTION (60-minutes)

Three Dog Yoga Practice Podcast ·

2018/05/04

this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane. this podcast was recorded live in-studio on May 2, 2018.

01:01:34

MAY DAY (60 minutes)

Three Dog Yoga Practice Podcast ·

2018/05/04

so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body. this podcast was recorded live in-studio on May 1, 2018.

01:04:44

60 minute THE OIL CAN

Three Dog Yoga Practice Podcast ·

2018/04/09

our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...great for early morning or any time you want to get unstuck. this podcast was recorded live in-studio on April 9, 2018.

01:04:04

60 minute BLANKETS + BACKBENDS

Three Dog Yoga Practice Podcast ·

2018/03/26

grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.

01:02:23

60 minute TWISTS + SIDEBENDS

Three Dog Yoga Practice Podcast ·

2018/03/07

a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.

24:07

20 minute GROUNDING FLOW

Three Dog Yoga Practice Podcast ·

2017/10/13

no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!

19:48

20 minute SEATED + FLOOR FLOW

Three Dog Yoga Practice Podcast ·

2017/10/12

the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!

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Three Dog Yoga Practice Podcast

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