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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

27:47

Hormones Don’t Matter, or do they? Exercise...

The Show Up Fitness Podcast ·

2024/12/21

Learn about the hormone hypothesis with Dr. Cholewa professor of kinesiology. If you are a personal trainer, this is the educational podcast for you. Dr. Kraemer from the university of Connecticut popularized the hormone hypothesis while Dr. Cholewa breaks down how muscle protein synthesis works on a cellular level with Translation and Transcription, mTor patheways and how you can optimize size. Learn how to become a successful personal trainer with Chris Hitchkofounder of the...

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23:47

How to get hired at Life Time Fitness Chicago - Luke

The Show Up Fitness Podcast ·

2024/12/19

If you want to get hired at Life Time Fitness, you are guaranteed an interview with the SUF-CPT, no other personal training certification can say that. Hear how SUF-CPT Luke got hired at life time fitness chicago. If you want to become a successful personal trainer, Showupfitness.comWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitness...

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16:15

How to Get Clients at a Small Gym | Answering...

The Show Up Fitness Podcast ·

2024/12/18

What’s the best way to get personal training clients in a small gym? Chris Hitchko Show Up Fitness owner addresses questions from Facebook community group personal trainers and fitness instructors Facebook group. What are the best podcast? What are the best articles to read? How to build confidence? What is the best personal training certification in specializations?How to build confidence in 2025. Chris reviews his braggart sheet as Ann Cuddy famous Ted talk speaker, does.&nb...

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27:31

Ep. 180 Knee Pain Management for Personal Trainers

The Show Up Fitness Podcast ·

2024/12/16

Unlock the secrets to effectively managing knee pain as a personal trainer! What if you could transform your clients' fitness journeys by integrating corrective strategies and collaborating with medical professionals? Join us on the Show Up Fitness Podcast as we explore the vital role of understanding movement and the biopsychosocial model of pain. Discover the importance of mastering the anatomy of the 14 muscles around the knee, boosting your confidence to assess clients accurately and refe...

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30:09

Why fiber is important w/ Sports Dietitian Gerald Ernat

The Show Up Fitness Podcast ·

2024/12/14

Ever wondered what truly sets a Registered Dietitian apart from a self-titled nutritionist? Join us in a captivating discussion with Gerald, a sports dietitian, as we promise to demystify the rigorous qualifications and the indispensable expertise that define a Registered Dietitian. Gerald takes us through his educational journey, emphasizing the necessity of a master's degree and national exam to achieve RD status, and highlights the misinformation that often clouds the nutrition landscape. ...

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29:23

Why YOU should Become a Personal Trainer | 6-Reasons...

The Show Up Fitness Podcast ·

2024/12/12

Ever wondered what it truly takes to be a successful personal trainer? Uncover the secrets to transforming your passion for fitness into a thriving career as we share six compelling reasons why becoming a personal trainer could be your calling. From the sheer joy of helping others achieve their first pull-up to conquering chronic pain, we explore the unmatched fulfillment that comes from making a real difference in people’s lives. Learn how to navigate the often treacherous waters of the fitn...

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43:41

Top 50 Vocab Terms to pass NASM 2025

The Show Up Fitness Podcast ·

2024/12/11

Leave a 5-star review and DM show up fitness for the list.Unlock the secrets to becoming an elite personal trainer as we challenge outdated conventions and reimagine the path to fitness mastery. Is it time to rethink how the NASM certification is setting up aspiring trainers for success, or are we sticking to the same old playbook? Engage with us as we dissect the essential vocabulary needed to pass the test, while also exploring why a focus on people skills, business savvy, and fundamental m...

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19:52

How to assess PT clients | Gen Pop vs Wrestling

The Show Up Fitness Podcast ·

2024/12/10

Unlock the secrets to transforming your personal training career and revolutionizing how you assess athletes with our latest episode, where we promise you'll gain the tools to become a standout trainer. Discover why traditional assessment methods might be holding you back and how a personalized, goal-oriented approach could redefine your success. We share real-life challenges and triumphs with Emma and Chuck, highlighting how Show Up Fitness equips trainers with the confidence to tackle clien...

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23:16

Strength Training Secrets for Women 65+ | How to...

The Show Up Fitness Podcast ·

2024/12/09

Could lifting heavier weights really be the secret weapon against osteoporosis for post-menopausal women? Join us as we discuss this intriguing possibility and explore the pivotal role of strength training for a 65-year-old intermediate to advanced female client. This episode promises to enlighten you with insights into post-activation potentiation (PAP) and its potential to build bone density and how foundational movement patterns like hinging, squatting, and pushing/pulling can be effective...

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47:55

How to open a GYM | Coach Josh Stabil Fit Life

The Show Up Fitness Podcast ·

2024/12/08

Unlock the secrets of effective communication in the fitness industry with insights from Professor Josh Atlanta Noonan, who joins us to share his remarkable journey from a garage gym to a thriving fitness facility. Learn how Josh overcame the unexpected hurdles of using the term "gym" with landlords and city planners and found success by reimagining his vision as a "private corrective exercise studio." His story is a testament to the power of strategic language and adapting one's approach to ...

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15:58

Ep. 173 How to program for a Runner | CSCS Needs...

The Show Up Fitness Podcast ·

2024/12/07

Discover how to elevate your running game and keep injuries at bay as we unpack strength training secrets tailored for runners in this episode of the Show Up Fitness podcast. Promising you the tools to enhance your performance, we dive into the roles of resistance training and crucial needs analysis, guiding you on fueling strategies and exercises such as unilateral reverse lunges and landmine presses. Our chat with Coach Rath sheds light on why the CSCS certification is the gold standard for...

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29:37

Bodybuilding Coaching w/ Jace Lopez

The Show Up Fitness Podcast ·

2024/12/05

JACE IG: Jave_lopez_Do you wonder what it truly takes to sculpt an extraordinary physique and become a bodybuilding coach? This episode promises to unveil the journey of Mr. Jase, our first-ever bodybuilding coach guest, as he shares the transformative experiences that led him into the industry. Dispelling common myths about bodybuilding, Jase offers an insider's perspective on the importance of comprehensive coaching that goes beyond muscles and diet plans to address individual client weakne...

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26:19

Beyond Comfort, Ted Rath NFL Strength Coach

The Show Up Fitness Podcast ·

2024/12/04

IG: tedrathstrengthcoachAuthor of Beyond ComfortHow do professional athletes like the Rams and Eagles leverage chaos to enhance their performance on the field? Join us as we unravel this mystery with Coach Raff, author of "Beyond Comfort," who brings a wealth of knowledge from his hands-on experience with elite athletes. You'll uncover how cutting-edge technology and precise anthropometric measurements are transforming the way athletes train, with fascinating insights into players like Jordan...

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47:56

Intermittent Fasting 101 Become A Nutrition Coach w/...

The Show Up Fitness Podcast ·

2024/12/03

Become a certified nutrition coach w/ Show Up Fitness - SUF-NCshowupfitness.comCan small, sustainable changes really outperform drastic overhauls in achieving long-term health goals? Join us as we unpack this compelling question with insights from seasoned strength coach Ted Rath, who brings his NFL expertise to the table. Discover why surrounding yourself with a diverse team of experts is vital for standing out in the fitness industry. You'll learn how integrating nutrition services and fost...

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16:08

How to Raise Your Rates in 2025

The Show Up Fitness Podcast ·

2024/12/03

Unlock the secrets to confidently raising your rates as a personal trainer! By the end of our Show Up Fitness Podcast episode, you'll have the tools to overcome the entitlement trap and truly demonstrate your worth. We promise you'll gain insights on how continuous education in areas like nutrition coaching and soft tissue mobilization can justify those rate hikes. You'll also learn how to set clear expectations with clients and prepare them for long-term growth, ensuring smoother transitions...

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25:14

31-days to a SUCCESSFUL Personal Training Business In...

The Show Up Fitness Podcast ·

2024/12/01

Are you ready to elevate your career as a personal trainer beyond your wildest dreams? Join us on the Show Up Fitness Podcast as we promise to equip you with the tools, insights, and confidence needed to transform your passion for fitness into a respected and prosperous profession. In this episode, we tackle the hurdles personal trainers face in establishing themselves, exploring the importance of continuous learning, hands-on experiences, and the power of networking. Our innovative Show Up F...

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63:41

Building Confidence as a Trainer | Emma from Anytime...

The Show Up Fitness Podcast ·

2024/11/25

Do you want to become a successful personal trainer but struggle with what’s the best personal training certification? SUF-CPT is the fastest growing most recognized certification at elite gyms like life time fitness and equinox.Showupfitness.com to start your journey today!Unlock the secrets to building confidence as a personal trainer and creating customized workout plans that resonate with your clients. This episode features Ms. Emma from North Carolina, who candidly shares her transformat...

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38:51

The BEST PT specializations SUF-STM | Soft Tissue...

The Show Up Fitness Podcast ·

2024/11/22

Become an ELITE trainer with the Show Up Fitness Soft Tissue Mobilization certification https://www.showupfitness.com/products/show-up-fitness-level-1-coachUnlock the secrets to becoming a standout fitness professional. Imagine elevating your training sessions by collaborating with a team of health experts and knowing exactly when to refer clients for specialized care. Our latest episode offers a detailed exploration of soft tissue mobilization certification, delving into essential knowledge ...

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13:41

Pickleball | Assessing & Programming for a 15-yr old...

The Show Up Fitness Podcast ·

2024/11/20

Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you...

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28:03

How to assess LOW BACK PAIN

The Show Up Fitness Podcast ·

2024/11/16

Become a CERTIFIED personal trainer today: https://www.showupfitness.com/products/show-up-fitness-level-1-coachUnlock the secrets to becoming an elite personal trainer as we guide you through the essentials of managing clients with low back pain and honing your business acumen. Learn how practical skills can outshine textbook knowledge and why networking with professionals like physical therapists is a game-changer. Discover the power of our soft tissue mobilization certification to enhance y...

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