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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

health & fitness mental health

All Episodes

42:57

Reclaiming Your Identity After Trauma: A Step-by-Step...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/19

Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transformative parts of trauma recovery: Reclaiming Your Identity After Trauma.Trauma can leave us feeling like strangers to ourselves, with shattered pieces of who we once were scattered across our lives. But here’s the truth: your core identity—the real you—has never left. It’s still there, waiting to be rediscovered and reassembled into something strong,

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9:37

The Healing Power of Music: A Grounding Playlist

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/18

Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.Join Gregory as he explores how music can ground us in moments of overwhelm, soothe anxiety, and reconnect us with our emotions. Learn practical steps to create your own grounding playlist, hear inspiring stories from listeners, and get a curated list of top songs to uplift, calm, and empower.Whether you’re looking for peace, motivation, or emotional release, this episode has something

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44:31

Social Anxiety and CPTSD: Navigating Relationships...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/16

Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.The Science Behind Triggers: Learn how your brain and body respond

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7:11

Stay Present: Mastering the 5-4-3-2-1 Grounding...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/11/13

🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 grounding technique—a simple, powerful tool to help you stay present and calm in the moment.You’ll learn:How to use the 5-4-3-2-1 method step-by-step.A fun poem to make it easier to remember!The science behind why this technique works so well.By the end of this episode, you’ll have a practical, portable tool

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37:52

Trigger Warnings: What Are They and How to Handle Them

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/28

In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhelming and disorienting, but understanding them is the first step toward reclaiming control.What We’ll Cover:What Are Triggers? We start by breaking down what triggers are, why they happen, and the different forms they can take—emotional, environmental, and sensory.Real-Life Listener Stories: Hear from

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7:43

HEALING: Safe Spaces. Creating Emotional and Physical...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/25

In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often means navigating environments that feel anything but safe. This episode offers practical grounding techniques to create a personal sanctuary that brings calm and control, no matter where you are.We’ll guide you through sensory grounding exercises to root yourself in the present, offer tips on creating

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36:49

How Trauma Changes Your Brain and How to Heal

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/21

Episode 5: How Trauma Changes Your Brain and How to HealIn this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasting effects on how your brain functions, from memory retention to emotional regulation. But understanding these changes is the first step toward healing. We’ll start by exploring the neuroscience of trauma—specifically, how trauma impacts key areas of the brain, such as the amygdala, hippocampus, and

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4:37

HEALING - Breathe Easy: Simple Breathing Exercises...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/18

Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelmed, anxious, or simply need to find a moment of calm, breathing exercises can help you regain control and center yourself in the present moment.We’ll begin by exploring the connection between stress and breathing, especially for those living with Complex PTSD. You’ll learn why simple breathing exercises

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53:37

S1 E3 - CPTSD vs PTSD: What You Need to Know for...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/14

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4:59

S1 E2 - HEALING - Grounded: Body Scan Meditation for...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/11

In this quick but impactful episode of Friday Healing, we guide you through a soothing body scan meditation designed to help you reconnect with your body and find calm in the present moment. Grounding techniques are essential for managing the overwhelming feelings that often accompany CPTSD, and this simple body scan meditation is a powerful tool you can use anytime you need to reset.We begin with a brief chat about the importance of grounding and then move into a step-by-step body scan that helps

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34:24

S1 E1 - CPTSD 101: Making Sense of Trauma and Healing

C-PTSD: Let"s Make Sense Of This Sh*t ·

2024/10/05

In this episode, we take a compassionate dive into understanding Complex Post-Traumatic Stress Disorder (CPTSD). We begin by exploring what CPTSD is and how it differs from PTSD, helping to clarify some of the confusion that often surrounds these terms.With an empathetic tone, we acknowledge the struggles that come with living through prolonged trauma and emphasize that listeners are not alone in their healing journey. Through real-life examples, listener stories, and research-backed strategies,

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