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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

48:20

Overcoming the 8 Mindsets That Sabotage Happiness,...

Kate Hastings Show ·

2023/07/20

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach

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35:23

Surrendering to the Facade

Kate Hastings Show ·

2023/07/13

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach

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32:47

The Difference Between People Pleasing & Genuine...

Kate Hastings Show ·

2023/07/06

People-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it's the

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47:12

Embracing Sacrifice

Kate Hastings Show ·

2023/06/29

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewards. It requires a mindset of resilience, adaptability, and a willingness to learn from triumphs and

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52:40

You Can't Defeat What You Keep Entertaining

Kate Hastings Show ·

2023/06/22

"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inadvertently grant them power and control over us. However, the adage also holds a key to empowerment: if

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51:42

How Your Past Could Be Adding to Your Burnout

Kate Hastings Show ·

2023/06/15

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

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45:29

Overcoming Avoidance and Overcompensation

Kate Hastings Show ·

2023/06/08

Avoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

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47:44

Understanding The Physiological Responses To Your...

Kate Hastings Show ·

2023/06/01

Emotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. Understanding the physiological responses to emotions involves recognizing the various changes that occur in your body when you experience different emotional states. Emotions can trigger both conscious and unconscious reactions within your body, leading to specific physiological responses. Dysregulation of the nervous system can manifest in various signs and symptoms, including

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42:17

"Breaking Free from Dysfunction"

Kate Hastings Show ·

2023/05/25

I share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being. I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing. Remember, you have the power to break free from dysfunction and create a life filled with joy, fulfillment, and authentic connections. 💫 Don't let dysfunction hold you back any

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51:20

The Power of Personal Leadership

Kate Hastings Show ·

2023/05/17

Lead Yourself from the Inside Out Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

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27:06

How to Identify The Counterfeits Of Life

Kate Hastings Show ·

2023/05/03

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit

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31:13

Release the Need To Prove Yourself to Other People

Kate Hastings Show ·

2023/04/28

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

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36:35

The Connection Between Physical & Emotional Health

Kate Hastings Show ·

2023/04/21

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit

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41:51

"False Sense Of Control"

Kate Hastings Show ·

2023/04/13

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

41:12

You Can’t Hate Your Way Into Loving Yourself.

Kate Hastings Show ·

2023/04/06

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

43:15

"Unworthy of Love"

Kate Hastings Show ·

2023/03/30

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

36:01

How Embracing Vulnerability Strengthens You

Kate Hastings Show ·

2023/03/23

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

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46:52

How To Overcome & Understand Procrastination

Kate Hastings Show ·

2023/03/16

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

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38:20

Fighting Fear & Building The Muscle Of Faith

Kate Hastings Show ·

2023/03/09

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

37:51

Overthinking?

Kate Hastings Show ·

2023/03/03

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

279 results

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