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PODCAST

Type1lifting

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting

health & fitness fitness

All Episodes

01:00:21

55: Aliza Tessler - diabetic powerlifter and personal...

Type1lifting ·

2021/03/23

Welcome to the Type1lifting podcast. This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1. https://libertelifestyles.com In this episode I talk to Aliza Tessler who is a personal trainer, powerlifter, and fellow diabetic In this episode we talk about * How she got diagnosed with diabetes * How she started in the fitness space * What made her get into the group fitness space * Why she started to do powerlifting * What are the goals for

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00:38:01

54: Matt O’keefe - President of Loud and Live sports

Type1lifting ·

2021/03/16

Welcome to the Type1lifting podcast. In this episode I talk to the President of Loud and Live Sports In this episode we talk about * How he got started in CrossFit * Why he stopped drinking * How he got involved with being an agent * How he picks his clients * What are the next steps for Loud and Live Sports You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you

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00:50:28

53: Justin LoFranco - Morning Chalk Up CEO

Type1lifting ·

2021/03/09

Welcome to the Type1lifting podcast. In this episode I talk to the CEO of Morning Chalk Up Justin LoFranco In this episode we talk about * How she got started in CrossFit * How He went from politics to doing Morning Chalk Up * Why he thinks of the new format to get to the games * What he thinks about NoBull being the sponsor of the CrossFit games * What are the next steps for him with Morning Chalk Up You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:59:14

52: Drew Crandall - Owner and Founder of Misfit...

Type1lifting ·

2021/03/02

Welcome to the Type1lifting podcast. In this episode I talk to Owner and Founder of Misfit Athletics Drew Crandall. In this episode we talk about * How he got started in CrossFit * How Misfit Athletics started * Why they make the programming the way they do * How Sharpen the Axe started * What are the next steps with Misfit You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik

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01:01:15

51: Marilyn Hopkins - Doctor and CrossFit games athlete

Type1lifting ·

2021/02/23

Welcome to the Type1lifting podcast. In this episode we talk to CrossFit games athlete, MD, and new mom Marilyn Hopkins. In this episode we talk about * How she got started in CrossFit * Why she got into medicine * What was training like during residency * What it’s like being a new mom * What she see for the future You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank

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00:59:40

50: Adrian Conway - Owner of FNX supplement and...

Type1lifting ·

2021/02/16

Welcome to the Type1lifting podcast. In this episode we talk to Gym owner, Owner of FNX supplements, Multiple CrossFit games Champion, and Podcaster Adrian Conway. In this episode we talk about * How he got started in CrossFit * What was it like winning the CrossFit games * Do you need villains in CrossFit * What was it like starting a supplement company * What he see for the future You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:57:18

49: Janie Soehl-Grillo - The diabetic wellness coach

Type1lifting ·

2021/02/09

Welcome to the Type1lifting podcast. In this episode we talk to Personal trainer, new mom, and fellow diabetic Janie Soehl-Grillo * When she was diagnosed with diabetes * How she got started in personal training * Why she started taking her clients to online * What it is like being a new mom * What are her goals for the new year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik

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00:56:54

48: Kawika Henderson - CrossFit athlete and champion...

Type1lifting ·

2021/02/02

Welcome to the Type1lifting podcast. In this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson * When he started doing CrossFit * His breathing technique when lifting * Why he had to get elbow surgery and how he is working on way to lift with it * What is like owning a gym * Why he decided to run for mayor You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:11:17

The Liftoff #35 The best snatch workout you can do...

Type1lifting ·

2021/02/01

Welcome to the Type1lifting podcast. In this episode I talk about * Noah doing 30 ring muscle ups * C2B pull ups are one of the most important things to work on before the open * The best snatch work out you can do * Insulin is so expensive You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:57:46

47: Nick Urankar - 3x CrossFit games athlete and...

Type1lifting ·

2021/01/26

Welcome to the Type1lifting podcast. In this episode we talk to 3x CrossFit games athlete, Masters Champ, gym owner, and programmer Nick Urankar * When he started doing CrossFit * What was better Carson or Madison * Why he went to the masters division and not a team * What is like owning a gym * What his Zeus method and nutrition programs are all about Promo Code below The link below gives you the HIBB Ebook for $27 plus 6:10 Abs Ebook Free and a article Nick wrote for

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00:07:08

The Liftoff #34 My mistake with the episodes.

Type1lifting ·

2021/01/25

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * My mistake on the last liftoff episode * Nick has a coupon code for the listeners * What are the numbers I want to stay on my Olympic lifts You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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01:01:15

46: Dex Hopkins - 3x Crossfit games athlete and +Size...

Type1lifting ·

2021/01/19

Welcome to the Type1lifting podcast. In this episode we talk to 3x CrossFit games athlete, new dad, and programmer for MFLH Dex Hopkins. Here are some of the things we talked about. * When he started doing CrossFit * What it has been like being a dad * What is it like being a larger size athlete * What is was like coaching Chandler Smith * What are his plans for this year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:08:45

The Liftoff #33 A cancellation and a lucky chance to...

Type1lifting ·

2021/01/18

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * A CrossFit comp cancellation * A my lucky chance to interview the next guest * New equipment for the podcast You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:41:24

45: Chris Sexton - Opening a gym during a pandemic with

Type1lifting ·

2021/01/12

Welcome to the Type1lifting podcast. In this episode we talk to personal trainer, gym owner, and friend Chris Sexton * When he started personal training * What made him open a gym * What have been the pain points that he had to endure * What are his plans for the new year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. ---

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00:11:16

The Liftoff #32 Lack of communication and I am...

Type1lifting ·

2021/01/11

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * Rich and Matt lack of communication * Another podcast hit 100 episodes * The new program I am doing * My week with diabetes You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:54:40

44: Kelly Wild - Olympic weightlifter goes for round two

Type1lifting ·

2021/01/05

Welcome to the Type1lifting podcast. In this episode I talk to Olympic weightlifter Dr. Kelly Wild * What it was like doing a weightlifting competition online * Training while being filmed for YouTube * What her new ebook is all about * What are her plans for the new year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. ---

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00:13:33

The Liftoff #31 Eric Roza and the Men’s Health...

Type1lifting ·

2021/01/04

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * The Men’s Health article on Eric Roza and Dave Castro * Some CrossFit open news * My holidays with diabetes * An unpaid product review of sharpen the axe gear You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:16:29

43: The last episode

Type1lifting ·

2020/12/22

Welcome to the Type1lifting podcast. In this episode I talk about * My podcast * My top five episodes * My week with diabetes * What I would like do with this podcast next year. * Also some CrossFit news. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:59:35

42: The hardest working diabetic I know with Rob Howe

Type1lifting ·

2020/12/15

Welcome to the Type1lifting podcast. In this episode I talk to Rob Howe who is the hardest working diabetic, former professional basketball player, and fellow diabetic. In this episode we talk about * When he was diagnosed * How he handles diabetes * What was it like playing pro ball and having diabetes. * How he keeps I shape now You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik

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01:01:36

41: How to get into the right mindset with Chris McMahon

Type1lifting ·

2020/12/08

Welcome to the Type1lifting podcast. In this episode I talk to Chris McMahon @coach.ChrisMcMahon who is a personal trainer, nutrition coach, Mindset coach, and fellow diabetic. In this episode we talk about * When he was diagnosed * How he handles diabetes * Ways to help with hip pain * How he helps with people’s mindset You can go to his website www.chris-mcmahon.com. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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