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PODCAST

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health

health & fitness medicine

All Episodes

15:26

Are You Fueling or Failing Your Body?

Extend Podcast with Darshan Shah, MD ·

2024/12/05

Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We’ll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health. I’ll walk you through the truth about carbs, proteins, and fats—what you should embrace, what you should avoid, and what’s downright harmful. You’ll learn why

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01:38:19

Kayla Barnes-Lentz: Female-Specific Health Approach,...

Extend Podcast with Darshan Shah, MD ·

2024/12/03

What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health. Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues,

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12:38

Can The Damage of Ultra-Processed Foods Be Stopped?

Extend Podcast with Darshan Shah, MD ·

2024/11/28

We’ve all been there—grabbing a quick snack or packaged meal, trusting it to be “not that bad.” But what if I told you these ultra-processed foods are quietly undermining your health? Engineered for taste and convenience, they’re doing far more harm than you realize, contributing to fatigue, metabolic issues, and even chronic disease. If you’re serious about living longer and healthier, this is the conversation you need. In this solo episode of Extend, I break down what's behind ultra-processed

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02:52:33

Dr. Andy Galpin: Debunking One-Size-Fits-All Approach...

Extend Podcast with Darshan Shah, MD ·

2024/11/26

What if you could customize your health like a pro athlete? Imagine having a health and fitness routine tailored to your unique needs, just like a world-class athlete?! In this episode of Extend with Dr. Shah, we sit down with Dr. Andy Galpin, a leading expert in health and fitness technology, to explore the game-changing innovations that are transforming the industry. Andy shares insights on how personalized wellness techniques and understanding your individual response to health interventions

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11:42

What’s Wrong with Our Food System? The Lies You’ve...

Extend Podcast with Darshan Shah, MD ·

2024/11/21

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week’s solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today’s diet-driven epidemics of obesity, diabetes, and gut issues. From the infamous food pyramid to the low-fat craze, I unpack how the

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01:40:50

Dr. Casey Means: Impact of Metabolic Dysfunction,...

Extend Podcast with Darshan Shah, MD ·

2024/11/19

Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's. Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance

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14:17

How Traditional, Functional, and Longevity Medicine...

Extend Podcast with Darshan Shah, MD ·

2024/11/14

Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness only begins when they’re already facing a health crisis. I’m Dr. Darshan Shah, and I know this personally—I went from being overweight and on multiple medications to achieving a level of health I never thought possible. This awakening transformed how I view medicine and inspired me to prioritize an approach that goes beyond treating symptoms to actively

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01:36:22

Jay Shetty: Top 3 Mistakes People Make with Mental...

Extend Podcast with Darshan Shah, MD ·

2024/11/12

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots? In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and

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13:11

How This Underrated Thing Can Transform Your Health

Extend Podcast with Darshan Shah, MD ·

2024/11/07

What if the secret to transforming your health isn’t about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity. As a physician, I break down how habits automate your actions, helping you conserve mental energy and sustain healthy changes without relying on willpower alone. Drawing

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59:54

Bryan Johnson: Damaging Effects of Grind Culture on...

Extend Podcast with Darshan Shah, MD ·

2024/11/05

Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you’re striving for? In this episode of The Extend podcast, we dive deep into these intriguing questions with Bryan Johnson, who shares his transformation from a relentless CEO to a passionate health advocate. We also talked about his journey into humanity’s enduring quest for immortality, cutting-edge scientific advancements that could

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15:57

Becoming the Boss of Your Biology

Extend Podcast with Darshan Shah, MD ·

2024/10/31

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat. We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key

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10:14

The Real Reason Why Your Health Journey is Failing +...

Extend Podcast with Darshan Shah, MD ·

2024/10/29

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing? In this episode, I answer these questions. I also break down the science of habit formation, focusing on how

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01:43:52

Dr. Mark Hyman: Top Nutrition and Diet Myths, the...

Extend Podcast with Darshan Shah, MD ·

2024/10/29

What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity—especially when it comes to food—can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being. He also highlights the crucial role of muscle mass in

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02:30

Welcome to EXTEND with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD ·

2024/10/21

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board-certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health

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