PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

47:46

Episode 87: Community Chat with Devon

Evolve By Erika ·

2023/07/05

I am so excited to have you join me for our chat today! Devon is an Evolve community members and shares her experience with meditation, Kundalini and how this practice has helped her quit addictions that she has had for many years. This was such a fun hang out and I know you will enjoy the conversation! In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase Learn more

58:29

Episode 86: Tapping into Animals' Thoughts with Nikki...

Evolve By Erika ·

2023/06/28

This was such a fun and exciting podcast episode! I had the honor of chatting with Nikki Vasconez pet psychic and wow she was on point. Animal communication just makes so much sense to me. They are energetic beings just like we are! Nikki was able to tap into Bam"s thoughts and share some things that were on his mind which totally made sense! She also shares some tips to help you learn to communicate with your fur babies! I know you'll enjoy! Learn more about your ad choices. Visit

39:48

Episode 85: Herbalism with Rachelle Robinett

Evolve By Erika ·

2023/06/21

Let's talk herbs! Rachelle is on the podcast to share all things herbalism, spells and beyond! In this episode we talk about coming back home to our soul and go deep on herbalism. Here is some one on one time with Rachelle who is an herbalist sharing all things herbs, natrure and witch rituals! For More Information on White Sage: https://www.cnps.org/conservation/white-sage. Learn more about your ad choices. Visit megaphone.fm/adchoices

16:50

Episode 84: Knowing Nothing

Evolve By Erika ·

2023/06/14

All I know is I know nothing - Socrates. That has never hit so hard. As we go on this spiritual journey, the more we learn, we start to realize there is just so much more. This is a channel of my higher consciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices

41:24

Episode 83: Boundaries with Yasmine

Evolve By Erika ·

2023/06/07

Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices

24:04

Episode 82: Solo Q&A

Evolve By Erika ·

2023/05/31

This is always a fun episode! A Q and A from the instagram fam! In this episode I answer a lot of question that many of you asked via instagram. Hope you enjoy! From Kundalini to changes in my vegan / plant based diet, we talk all the things! Learn more about your ad choices. Visit megaphone.fm/adchoices

62:42

Episode 81: Joe Dispenza Advanced Retreat Experience...

Evolve By Erika ·

2023/05/24

Marci Baron is joining me in conversation today to share about the wild experiences we had on the weeklong advanced Joe Dispenza retreat together! We refer to the points that we learned as well as the mystical experience we experienced together while we were there. I hope you enjoy the conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

28:28

Episode 80: The Joe Dispenza Advanced Retreat...

Evolve By Erika ·

2023/05/17

A solo reflection of my experience at the Joe Dispenza Advanced Week Long Retreat. There is truly so much to unpack and this is just the beginning and a taste of my personal experience there and what I have taken with me back home. Learn more about your ad choices. Visit megaphone.fm/adchoices

47:06

Episode 79: Mom Curious with Daniella Rabbani

Evolve By Erika ·

2023/05/10

A heart warming conversation with Daniella, host of Mom Curious Podcast. We talk all things motherhood, spirituality and beyond. I hope you enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

12:55

Episode 78: Showing Up As Your Most Honest Self

Evolve By Erika ·

2023/05/03

As we go deep in our practice, we have new demands. I've been experiencing next level honesty - an expectation to be so incredibly honest with myself and others. Activating our Kundalini energy helps us to clear blocks in our energy centers or chakras. By clearing space, there is so much more room for the next level of ourselves. I can't wait for you to listen and tap in! Learn more about your ad choices. Visit megaphone.fm/adchoices

21:34

Episode 77: Consistently Creating your Reality

Evolve By Erika ·

2023/04/26

Intuitive Discipline is a term that I have been aligning with. In order to get where we want to be, we need to have the discipline to get there while having compassion and awareness for ourselves. In this episode, we take a moment to identify where we can use more discipline so we can spring forward Learn more about your ad choices. Visit megaphone.fm/adchoices

35:08

Episode 76: Kristel De Groot- Your Super

Evolve By Erika ·

2023/04/19

I am so excited to have Kristel on the podcast, creator of Your Super! These are super food powders I've been using for years after being introduced by a friend. She was a powerful story and I can't wait for you guys to listen! Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com Learn more about your ad choices. Visit

25:50

Episode 75: Holding Ourselves Accountable

Evolve By Erika ·

2023/04/12

Today we’re taking a moment to allow our awareness to hold ourselves accountable. It is a gift to be self aware and with that awareness we need to act. We have a choice. We can choose what’s serves our highest self or stay the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

42:33

Episode 74: Bringing Us Together with Liv Schreiber

Evolve By Erika ·

2023/04/05

I am so excited to share this conversations with Liv Schreiber. She is a light and holds so much positivity warmth. Liv has created a strong community on instagram by bringing people together! She hosts events to help people connect on NYC. I was not prepared to cry when talking to her but of course, we most certainly went there! Enjoy this listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

17:01

Episode 73: Abundance

Evolve By Erika ·

2023/03/29

In this episode, we are going deep on abundance which is truly a state of mind and frequency. We just need to know how to make those shifts and this episode will share some ways with you! Within the Evolve community all our meditations will be focused on manifestation of abundance for the month of April as we celebrate the spring energy! Learn more about your ad choices. Visit megaphone.fm/adchoices

58:03

Episode 72: Going deep with Krista Williams from...

Evolve By Erika ·

2023/03/22

Today I have Krista from almost 30 on the podcast and guys- this is a dream. She’s a podcast queen and I was so excited she wanted to come on as a guest. We talk all about starting her very successful and incredible podcast Almost 30, peeling back the layers of conditioning and truly becoming in alignment with our soul. She also shares about an intense retreat she recently went on. So many divine messages shared here and I know this one is going to be a favorite! Enjoy! Learn more about your ad

16:44

Episode 71: Spring Equinox

Evolve By Erika ·

2023/03/15

Join me in this conversation as we embark on a new season with the Spring Equinox! There is a lot going on in the cosmos and in this episode we dive deep into all the shifts and how we can take advantage of this energy! Thank you for being here and happy Spring. If you are local and would like to be part of the in person celebration, click here! https://www.evolvebyerika.com/product/first-new-moon-of-2023-in-person-event/ Learn more about your ad choices. Visit megaphone.fm/adchoices

62:54

Episode 70: Fashion, Sikhism, and Finding the...

Evolve By Erika ·

2023/03/08

I am so excited to share this guest with you. Hardip and I go way back to the beginning of my journey. We met serendipitiously through a shirt he created and I knew I just had to meet him. We connected instantly on fashion, meditation, his background and so much more! He shares so much wisdom on fashion, meditation, spirituality and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

25:39

Episode 69: Building Your Intuition

Evolve By Erika ·

2023/03/01

Learn more about your ad choices. Visit megaphone.fm/adchoices

67:06

Episode 68: Nourishing your Body with Jess Krux

Evolve By Erika ·

2023/02/22

In this episode, join my discussion with the wonderful Jess Krux about culinary nutrition and her romance with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolve By Erika

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