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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

01:00:08

Beyond The Finish Line | From Non-Runner to Ultra...

Everyday Athlete Podcast Network ·

2025/03/24

In this episode of Beyond The Finish Line, host Joe Hardin sits down with TJ Dailey, a father, event producer, and endurance athlete, to discuss his transformation from a non-runner to an accomplished ultramarathoner. TJ shares his experience at the grueling Barkley Marathons, his rapid progression from marathons to 100-mile races, and his passion for building a strong running community.As the founder of the Meshingomesia Track Club and the Prairie on Fire ultra event, TJ has helped shape endurance

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00:59:45

Fireside Chat with Kurt Madden | From 1980 Ironman to...

Everyday Athlete Podcast Network ·

2025/03/19

What was it like to race the Ironman World Championships before high-tech gear, road closures, and detailed race plans? In this episode of Fireside Chat, host Jason Bahamundi sits down with endurance sports pioneer Kurt Madden to discuss his journey from competing in the 1980 Ironman—where he finished 6th overall—to becoming a professional triathlete and respected coach.Kurt shares his insights on the evolution of triathlon, the challenges of modern coaching, and how the platform, TriDot, combines

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00:13:34

Food Fight Friday at the Aid Station presented by 7...

Everyday Athlete Podcast Network ·

2025/03/18

Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee welcome Val Porter, who’s gearing up to crew a 100-mile ultra in Pittsburgh. But before race day, she takes on an even bigger challenge: Pittsburgh’s ultimate ultra-runner food showdown!Can you survive Mile 80 fueled by a Primanti Brothers sandwich, pierogies, or gobs? Play along as Val decides what to eat, toss, or carry—and

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00:23:06

Fiery Embers | Marathons, Pizza, & FaceTiming Mid-Race?!

Everyday Athlete Podcast Network ·

2025/03/17

Fiery Embers | Marathons, Pizza, & FaceTiming Mid-Race?!What happens when you mix marathons, NYC pizza, and FaceTiming mid-race? You get a laugh-out-loud episode of Fiery Embers! Host Jason Bahamundi sits down with Michael Brydges to dive into the lighter side of endurance sports—because it’s not always about paces and mileage.Michael shares his top food picks, from L&B Spumoni Gardens’ pizza to Japan’s famous Ichiran ramen and wagyu beef. He debates pizza vs. bagels and reveals how food

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00:53:06

Enduring Minds | Guest: Shannon Booker - Finding...

Everyday Athlete Podcast Network ·

2025/03/15

Tune in LIVE to the Podcast!Shannon Booker found more than just miles—he found purpose. From sprinting to marathons, leading Adidas Runners ATL, and founding The Sole Project, his journey in running is about community, impact, and joy. Don’t miss his incredible story. Join us live!#RunningWithPurpose #TheSoleProject #AdidasRunners #TuneInLive

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00:32:00

How Music Powered a 200-Mile Record | Liz Myers on...

Everyday Athlete Podcast Network ·

2025/03/14

Can music power you through an ultra? Liz Myers proved it can! In this episode of What’s in the Earbuds?, hosts Joe Hardin and Lori Hauck sit down with Liz, who set the fastest known time at the Across Florida Trail 200-mile race—finishing in 69 hours, 7 minutes, and 51 seconds. Her secret weapon? A perfectly curated and timed running playlist.From 80s hair bands and NSYNC to Nicki Minaj and Florence + the Machine, Liz shares how music kept her motivated during the toughest miles. She also dives

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01:01:38

Fireside Chat | How Running 100 Miles Changes Lives

Everyday Athlete Podcast Network ·

2025/03/13

Can running just one mile at a time change a child’s life? In this episode of Fireside Chat, Jason Bahamundi sits down with Kara Lubin, founder of 100 Mile Club, to discuss how this transformative program is building confidence, resilience, and a stronger running community.Kara shares how 100 Mile Club helps students set goals, push past limits, and experience personal growth through running. More than just a fitness initiative, this program teaches kids perseverance, teamwork, and the power of

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01:00:09

42 Marathons, 17 Ultras & The Road to Boston –...

Everyday Athlete Podcast Network ·

2025/03/09

What does it take to run 42 marathons, 17 ultramarathons, and earn the prestigious six-star finisher status? In this episode of Beyond the Finish Line, host Joe Hardin interviews Christy Dee—runner, author, race organizer, and coach—about her incredible endurance journey.Christy shares how she discovered running through peer pressure and personal loss, eventually finding it to be a source of healing and community. She dives into her ambitious goal of completing the World Marathon Majors, detailing

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00:54:11

Fireside Chat | Pre-Race Rituals, Mental Health & The...

Everyday Athlete Podcast Network ·

2025/03/07

Fireside Chat | Mastering the Mental Game in Endurance SportsWelcome to the 150th episode of Fireside Chat! Host Aum Gandhi is joined by Dr. Erin Ayala, Dr. Joanne Bullard, Landon Hildebrand, and Pat Spencer for a deep dive into the mental side of endurance sports.This episode covers everything from pre-race rituals and how they impact performance to the importance of understanding your motivation—focusing on intrinsic reasons over external pressures. The panel explores how social media affects

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00:58:39

Amplifying Voices in Women’s Sports | Angela...

Everyday Athlete Podcast Network ·

2025/03/06

Running Tales | Amplifying Women’s Voices in SportsWomen’s sports are filled with talent and resilience, yet many female athletes—especially women of color—struggle for recognition. In this episode of Running Tales, host Craig Lewis sits down with Angela Hollowell, creator of the Melanin MVP Podcast, to discuss the power of storytelling, representation, and community in sports.Angela shares her journey of building a platform that highlights underrepresented athletes, the lack of media coverage for

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00:12:07

Fueling the Run: Food Fight Friday at the Aid Station...

Everyday Athlete Podcast Network ·

2025/03/05

Fueling Ultras with Laughter: Eat, Toss, or Carry?Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee welcome Troy Meadows for a hilarious game of Eat, Toss, or Carry?—this time, with airplane food!Which snack gets eaten for energy? Which one is so bad it’s tossed? And which is worth carrying to the next aid station? Tune in for laughs, endurance fueling talk, and a reminder that even the hardest miles

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00:30:08

The Ultimate Long Run Playlist – Can We Hit 24 Hours?...

Everyday Athlete Podcast Network ·

2025/03/05

What’s the perfect song for a long run? In this episode of What's In Your Earbuds?, hosts Joe Hardin and Lori Hauck talk about the power of music in endurance sports. From Meatloaf’s Bat out of Hell to classics from Bruce Springsteen and the Black Crowes, they break down the ultimate long-run playlist.Can music actually improve your running performance? Science says yes! The right songs boost endurance, regulate stride, and reduce perceived effort. But not everyone loves long songs—Joe shares his

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00:59:43

Enduring Minds | Guest: Toby Oehler Overcoming Trauma...

Everyday Athlete Podcast Network ·

2025/03/01

Mental health is often overlooked in endurance sports, but for first responder and cyclist Toby Oehler, it has been a defining part of his journey. In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch sit down with Toby to explore how he has navigated the challenges of mental health, weight loss, and imposter syndrome—all while balancing the intense demands of his profession.From Trauma to TransformationToby opens up about losing his father at an early age, a loss that

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00:54:30

Mastering the Winter Triathlon with Coach Rich Soares...

Everyday Athlete Podcast Network ·

2025/02/27

How do you train for a triathlon when the course is covered in snow? In this episode of The ‪@runtrimag‬ Fireside Chat, host Jason Bahamundi sits down with triathlon coach Rich Soares to dive into the unique world of winter triathlons. From gear selection and training adaptations to mental resilience and nutrition strategies, this conversation is packed with insights to help athletes of all levels conquer cold-weather racing.⏱️ Episode Highlights✅ Winter Triathlon 101: Rich shares his experience at

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00:58:35

From Tech Sales to Marathons: Ally Brettnacher’s...

Everyday Athlete Podcast Network ·

2025/02/24

Are you looking for motivation to lace up your running shoes and hit the pavement? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Ally Brettnacher to discuss her incredible journey from tech sales to becoming a key figure in the running community.Ally shares how she transitioned from playing soccer to conquering marathons, what inspired her to create Athlete Bouquets, and why she started her podcast, Finish Lines and Milestones. Through her experiences, she highlights the

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00:25:17

Running, Culture & Tacos: A Hilarious Chat with Raz...

Everyday Athlete Podcast Network ·

2025/02/22

In this episode of Fiery Embers, Jason Bahamundi welcomes the one and only Raziq Rauf, the mastermind behind Running Sucks 101, for an entertaining and insightful conversation that proves endurance sports aren’t just about pace and miles—they’re about culture, food, and fun!From the start, Jason and Raz dive into the cultural impact of writing about running, emphasizing inclusivity and storytelling over the traditional "run faster" narrative. Raz shares his experiences in the running

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00:53:12

The Untold Story of Tidye Pickett: Breaking Barriers...

Everyday Athlete Podcast Network ·

2025/02/20

What does it take to break barriers and leave a lasting legacy? In this powerful episode of Running Tales With Craig Lewis, we uncover the inspiring journey of Tidye A. Pickett, a trailblazer in Olympic history, through the eyes of Dr. Terrence House.Dr. House shares his personal connection to Tidye, who was not only an Olympic track star but also his elementary school principal—a woman whose story of resilience, courage, and perseverance left a lasting impact on his life. Despite facing racial and

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00:16:21

Food Fight Friday at the Aid Station Episode 19:...

Everyday Athlete Podcast Network ·

2025/02/18

On Food Fight Friday at the Aid Station presented by @7summitssnacks we had our very first guest.Today, @communitytrailrunning and @cooktraineatrace were joined by @75santino to play Eat, Toss or Carry.The options were based on Santino’s nationalities. They were:• Cuban 🇨🇺 Empanada with a cafecitp• Jamaican 🇯🇲 Beef Patty with a @redstripe• Russian 🇷🇺 Piroshki with a shot of vodkaWhich of these foods will you be eating, tossing and carrying?—-Winners of the 7 Summits Snacks explorer boxes are

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00:25:12

From Military Veteran to Triathlete | Meet the...

Everyday Athlete Podcast Network ·

2025/02/17

I sat down with the founder of Fast Chix Triathlon Club, Yvonne Spencer, on the latest episode of Melanin MVP. Yvonne, a military veteran, shared the compelling story behind the club's inception. What began as a small group of determined women has blossomed into a thriving community of triathletes, breaking barriers and setting new standards in the sport. Fast Chix's mission is to make triathlon more accessible and welcoming to all women, regardless of their athletic background or experience

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00:48:32

Ray Zahab on Overcoming Struggles, Fatherhood & The...

Everyday Athlete Podcast Network ·

2025/02/15

What does it take to push through life’s biggest struggles and come out stronger on the other side? In this episode of the Enduring Minds Podcast, hosts Evan Birch, Jason Bahamundi, and Aum Gandhi sit down with the legendary Ray Zahab—an ultra-endurance athlete, explorer, and motivational speaker—who shares his incredible journey of resilience.Ray opens up about the challenges he faced, from unhealthy habits in his youth to battling cancer, and how those experiences reshaped his perspective on

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359 results

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