x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

23:36

Flexible Dieting Vs Clean Eating For Fat Loss,...

Optimise Your Body with Martin Silva ·

2024/06/04

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his

en-us

55:02

Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto...

Optimise Your Body with Martin Silva ·

2024/05/28

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns

en-us

36:23

Q & A: How To Break Through A Fat Loss Plateau, Carbs...

Optimise Your Body with Martin Silva ·

2024/05/21

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein

en-us

44:46

Navigating Fitness and Nutrition To Get The Body You...

Optimise Your Body with Martin Silva ·

2024/05/14

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tipsTimestamps:0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and

en-us

34:35

Q & A: Reverse Dieting For Sustainable Fat Loss,...

Optimise Your Body with Martin Silva ·

2024/05/08

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition

en-us

47:10

From Self-Doubt To Self-Mastery With Andrew Jobling

Optimise Your Body with Martin Silva ·

2024/05/01

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life. 00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24-

en-us

48:38

The Number 1 Diet for Sustainable Fat Loss and...

Optimise Your Body with Martin Silva ·

2024/04/23

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade. Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website,

en-us

52:31

How to Heal Your Gut and Boost Your Metabolism With...

Optimise Your Body with Martin Silva ·

2024/04/16

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating

en-us

51:49

What To Eat To Lose Fat Fast With Dr. Ted Naiman

Optimise Your Body with Martin Silva ·

2024/04/09

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who

en-us

54:20

How Ultra-Processed Foods Hijack Our Brains With Pete...

Optimise Your Body with Martin Silva ·

2024/04/02

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream

en-us

43:55

The Perfect Health Trifecta for Sustainable Weight...

Optimise Your Body with Martin Silva ·

2024/03/25

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common

en-us

49:12

Optimising Women's Training and Health with Helena Sly.

Optimise Your Body with Martin Silva ·

2024/03/19

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through

en-us

63:05

Balancing Nutrition, Training and Relationships in...

Optimise Your Body with Martin Silva ·

2024/03/12

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares

en-us

51:07

Train Like a Champion: Everyday Strategies for Peak...

Optimise Your Body with Martin Silva ·

2024/03/05

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'.Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through his experience training them.In this episode of Optimise Your Body, Martin interviews the distinguished Coach Brian Kula, whose career spans over 28

en-us

46:18

Redefining Food Freedom with the Carnivore Chef...

Optimise Your Body with Martin Silva ·

2024/02/27

What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this

en-us

54:57

Exposing The Corruption Behind The Food Industry With...

Optimise Your Body with Martin Silva ·

2024/02/20

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?Listen in to find out...This week, Martin sits down with the man behind the controversial documentaries “Beyond

en-us

47:20

Jay Alderton’s Secrets for Building Healthy Habits...

Optimise Your Body with Martin Silva ·

2024/02/13

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the

en-us

62:22

Robb Wolf- The Ultimate Guide To Eating Low Carb

Optimise Your Body with Martin Silva ·

2024/02/06

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal

en-us

65:11

Conquering the Anxiety Monster. The Secrets to...

Optimise Your Body with Martin Silva ·

2024/01/30

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his

en-us

36:49

Diet Diversity: One Approach Doesn't Fit All

Optimise Your Body with Martin Silva ·

2024/01/23

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for

en-us

326 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown