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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

16:53

Shame-Free Sex Talk: Should You Really Explore Your...

She Rises with Ashy & Tijana ·

2025/03/18

Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏 We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is

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25:56

Healthy Girl Secrets: How We Keep Our Bodies Fit,...

She Rises with Ashy & Tijana ·

2025/03/16

We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you. If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a

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6:11

I BLED ALL OVER HIM 🤧🥴🥱🩸☠️

She Rises with Ashy & Tijana ·

2025/03/13

FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant?🔥😳 In today’s episode, we’re diving into a story that’s equal parts jaw-dropping andcringe-worthy. This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable. What started as a hot,

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5:55

MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸

She Rises with Ashy & Tijana ·

2025/03/13

FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows. Tune in to hear how she stumbled upon this dark family history, and how one simple search

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30:03

Depression, Anxiety & Panic Attacks: Our Journey From...

She Rises with Ashy & Tijana ·

2025/03/11

This episode is a little scary for us to talk about❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫 But let’s be clear—it wasn’t an easy journey. There were

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39:21

Sex Toys, Masturbation, and the Art of Self-Pleasure...

She Rises with Ashy & Tijana ·

2025/03/09

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with thenumber one selling sex toy—does it really live up to the hype? We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled

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5:42

Traumatised, repulsed, and disrespected: HE ASKED ME...

She Rises with Ashy & Tijana ·

2025/03/06

TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutelySHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you donotwant to miss this one. Grab a coffee (or maybe skip the snack), and let’s

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31:55

Are Women Sneaky or Is It the Mother Wound? Trust,...

She Rises with Ashy & Tijana ·

2025/03/04

There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND…💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to

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32:22

Heartbreak and Healing: Brain Surgery, Grief &...

She Rises with Ashy & Tijana ·

2025/03/02

Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead

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14:55

Drugs, Stalking, and Wanking Neighbours: How I...

She Rises with Ashy & Tijana ·

2025/02/27

FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn.🔞 But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story

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27:21

When They Talk Trash 🗑 - Turning hate into personal...

She Rises with Ashy & Tijana ·

2025/02/25

Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a lot ofopinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that. In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, andconfidence

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19:59

Are You Stuck in the Victim Vortex? Here’s Our Escape...

She Rises with Ashy & Tijana ·

2025/02/23

This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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11:47

I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹

She Rises with Ashy & Tijana ·

2025/02/20

FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, andborderline will make

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15:34

Success anxiety, intrusive thoughts & innocence...

She Rises with Ashy & Tijana ·

2025/02/18

Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—thoseintrusive thoughtsthat totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how

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42:02

Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞

She Rises with Ashy & Tijana ·

2025/02/17

O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what wereallythink about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something

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11:43

FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate...

She Rises with Ashy & Tijana ·

2025/02/13

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode, we’re diving into awildadventure of exploring sexual boundaries and pushing comfort zones. Let’s just

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26:43

You said WHAT?!?! PROJECTIONS - Why people project...

She Rises with Ashy & Tijana ·

2025/02/11

Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead

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33:41

FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

She Rises with Ashy & Tijana ·

2025/02/09

We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns aretough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just

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8:50

FREAKY FRIDAY: Think less Hollywood fantasy, be more...

She Rises with Ashy & Tijana ·

2025/02/06

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certaincelebrity

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27:13

Is it worth the RISK? We HAVE to do this before we...

She Rises with Ashy & Tijana ·

2025/02/04

In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we'redefinitelysteering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away,

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343 results

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