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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:17:24

How Poor Night Sleep Can Cause A Negative Outlook |...

Menopause Unscripted Podcast ·

2021/02/12

How Poor Night Sleep Can Cause A Negative Outlook The Next Day As a busy professional woman, a few rough nights of sleep can snowball into a bad mood, a fight with a partner, feeling stressed, and heading directly to the freezer for some Ben and Jerry’s-brand comfort.

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00:19:59

The Truth About Snacking And Weight Loss |#018 | The...

Menopause Unscripted Podcast ·

2021/02/11

Why Snacking Is Stopping You From Loosing Weight Does eating snacks in between meals necessary to lose weight. The simple answer is no! Eating Snacks in between your meals doesn't increase your metabolism or whatever else you have heard.

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00:21:18

I can’t stop thinking about food | #017 | The Farah...

Menopause Unscripted Podcast ·

2021/02/10

I can’t stop thinking about food Is this you? Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences. What’s an addiction, and how can we treat it? Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences. It’s something you feel compelled to do, even though it harms you. Tune in to understand this a little more...

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00:53:54

From Money Expert To Health Expert | Weekly Expert...

Menopause Unscripted Podcast ·

2021/02/09

Sonny is a 35-year-old online nutrition and fitness coach from London. He previously spent over 12 years in the investment banking industry as an IT contractor working for some of the largest investment banks. Health and fitness have always been a huge passion of Sonny's and found that during my career I was often asked how I managed to maintain my health and fitness throughout this period, and it simply came down to prioritisation, planning, and having the right strategies in place to ensure

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00:11:43

How Did Your Diet Go Last Month? | #016 | The Farah...

Menopause Unscripted Podcast ·

2021/02/08

Looking Back At January and Looking Ahead Into February As a busy professional woman did you find it a little challenging to look after yourself last month? As we enter the month of February, it’s a good time to reflect on what goals did you set and in reality what you achieved. Listen, I get you... you are frustrated. It’s been a long challenging month ( Lockdown and homeschooling) but as they say... Where attention goes, results show So, how did you get on last month?

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00:21:31

How Much Coffee Is Too Much? | #015 | The Farah...

Menopause Unscripted Podcast ·

2021/02/05

How Much Coffee Is Too Much? As a busy professional woman, my coffee intake in recent weeks has increased. A powerful combination of homeschooling and running my business Jerry Seinfeld sums up why we love coffee so much. “We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little cup.” As an online health coach I do get asked often, how much coffee should I drink?

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00:28:34

How To Damage Control Weight Gain During Pandemic |...

Menopause Unscripted Podcast ·

2021/02/04

How To Damage Control Weight Gain During Pandemic If you feel like you are struggling to gain control over your eating habits, whilst coping with a very long lockdown, then continue to listen.

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00:42:32

How To Rewire Your Brain To Optimise your Health |...

Menopause Unscripted Podcast ·

2021/02/03

How To Rewire Your Brain To Optimise your Health Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewiring your brain to optimise your health and business.

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00:18:31

How To Create The Right Environment For Weight Loss|...

Menopause Unscripted Podcast ·

2021/02/02

How To Create The Right Environment For Weight Loss This is where you can have success and this where you can epic fails... What am I talking about here, well I am talking about creating success in your kitchen So what is in your kitchen???

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00:20:22

Why Can't You Get Your Shit Togather?| #012 | The...

Menopause Unscripted Podcast ·

2021/02/01

I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???

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00:31:47

The Effects oF Trauma On Your Weight Loss| #011 | The...

Menopause Unscripted Podcast ·

2021/01/29

The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient. But with trauma, we experience the stressor so intensely that we’re unable to go through all the steps we need to recover. We end up worse off than where we started. See less

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00:18:40

3 Ways To Reduce Belly Fat | #010 | The Farah...

Menopause Unscripted Podcast ·

2021/01/28

3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of reducing fat in one single area also referred to as spot reduction. The belly fat is determined by hormones balance and our calorie intake. That what determines our shape and often we refer to apple and pear shapes when describing ourselves. So we can’t spot reduce fat or eat a certain diet so what is the answer…

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00:19:05

3 Tips To Manage Stress During This Lockdown | #009|...

Menopause Unscripted Podcast ·

2021/01/27

3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us. Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings. The result is often weight gain due to our metabolism slowing down. Here are 3 simple tips to getting stress in control A simple meditation ( 3 minutes a day

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00:14:37

Why Eating While Watching Tv Can Pile On The Pounds|...

Menopause Unscripted Podcast ·

2021/01/26

Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don’t eat in front of the TV? I was discussing this exact topic with my clients in yesterday’s evening accountability call. How can you improve without giving up completely?

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00:19:01

How To Lose Weight Permanently While Eating The...

Menopause Unscripted Podcast ·

2021/01/25

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it’s the right thing to do, how else will we lose weight? However, this isn’t the best strategy for a long term result which is what we want to focus on. Are you the kind of person who: -Occasionally enjoys highly-

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00:22:07

4 Steps To Reducing Stress And Controlling Weight...

Menopause Unscripted Podcast ·

2021/01/22

Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in our weight gain as a result of stress. Here is how you can use these tips in your daily lives.

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00:23:33

What Goes Through Your Mind When You Step On A Scale?...

Menopause Unscripted Podcast ·

2021/01/21

What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go up? - Make an action plan Most of us play the comparison game instead of tracking our behaviours. Only a very few of us make a specific action plan that will result in change. So for most of us, It can joy or shame, guilt and frustration...

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00:14:00

This Killed My Cravings For Good! | #004 | The Farah...

Menopause Unscripted Podcast ·

2021/01/20

As a nation, we are not eating enough of this food type. When you start to eat it regularly, you see some huge benefits including no more cravings.

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00:24:15

How To Overcome Boredom Eating | #003 | The Farah...

Menopause Unscripted Podcast ·

2021/01/19

Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment. As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world. Eating feels good. But why do we love JUNK food? When we eat or even just THINK about food, our brain releases dopamine, our desire chemical, and endorphins,

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00:14:21

STOP : Are You About To Start A New" Diet"? | #002 |...

Menopause Unscripted Podcast ·

2021/01/18

It’s January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc. 95% of these people will fail to stick to this new habit within the next 2-3 weeks. The reason for failure isn’t because they are not motivated, it’s because there are too many changes to keep up with. The goals are unrealistic and a lot of change at once can be very stressful. Instead of stopping all the treats, alcohol and working out like crazy to get fast results... ( doesn’t work

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