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PODCAST

Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or

health & fitness nutrition

All Episodes

49:27

225. JORDAN'S STORY: 14 Pounds Down, Breaking...

Hot, Healthy, Never Hungry ·

2024/05/23

On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with,

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25:30

224. 4 Tips To Stay On Track With Weight Loss During...

Hot, Healthy, Never Hungry ·

2024/05/20

On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all

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21:01

223. Q&A: How To Reduce Cortisol To Lose Belly Fat

Hot, Healthy, Never Hungry ·

2024/05/16

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce

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49:04

222. LAUREN'S STORY: 23 Pounds Down During Countless...

Hot, Healthy, Never Hungry ·

2024/05/09

On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting. If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking

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20:02

221. Q&A: Is Cardio or Strength Training Better For...

Hot, Healthy, Never Hungry ·

2024/05/06

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the

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20:37

220. Q&A: How To Stop Emotional Overeating When Stressed

Hot, Healthy, Never Hungry ·

2024/05/02

On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take

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31:31

219. The Diet After The Diet (Common Questions About...

Hot, Healthy, Never Hungry ·

2024/04/25

On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To

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23:12

218. 10 Tips To Stay On Track While Eating Out

Hot, Healthy, Never Hungry ·

2024/04/18

Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track. If this is you, you’re going to love today’s episode where I’m sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry. Don’t forget that next week I’m kicking off a FREE week focused on

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44:50

217. SAMANTHA'S STORY: 30 Pounds Down After Finding...

Hot, Healthy, Never Hungry ·

2024/04/11

If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot. Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and

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15:51

216. Q&A: How To Stop Overeating Everything In Sight...

Hot, Healthy, Never Hungry ·

2024/04/08

Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode! In this Q&A episode, I’m going to give advice to a question one of our listener’s named Julie has asked about what to do to prevent eating everything in sight when you get home from work

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25:01

215. 3 Hard Truths About Losing Weight After 30 Years...

Hot, Healthy, Never Hungry ·

2024/04/04

Welcome to the final episode of the Losing Weight As You Age series! In today’s episode, I’m sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can’t ignore or else it will sabotage you. I hope you enjoy today’s episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your

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26:58

214. What To Do When You Are NOT Losing Weight Like...

Hot, Healthy, Never Hungry ·

2024/03/28

Welcome back to the Losing Weight As You Age Series! Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect? In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight,

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16:18

213. Q&A: Pregnancy Weight Gain, Navigating Body...

Hot, Healthy, Never Hungry ·

2024/03/21

I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. In this episode, we are covering: - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit

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16:49

212. Controlling Cortisol for Weight Loss... Craze or...

Hot, Healthy, Never Hungry ·

2024/03/18

In today’s episode, we are talking about all things cortisol and weight loss. Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means

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25:14

211. What You Must Get Serious About If You Want To...

Hot, Healthy, Never Hungry ·

2024/03/14

Welcome back to the Losing Weight As You Age Series! In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30. By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations

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44:20

210. ANA'S STORY: Wedding Weight Loss (14 Pounds...

Hot, Healthy, Never Hungry ·

2024/03/07

In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it! Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan. On today’s episode, we discuss a common dilemma many face—how to lose

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19:26

209. BONUS: "I Can’t Have Sugar In The House… I’m...

Hot, Healthy, Never Hungry ·

2024/03/04

Have you felt like you can’t have sweet treats in the house without overdoing it? If this is you, you’re going to love today’s mini episode where I’m breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating. By the end of today’s episode you’ll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control

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26:31

208. 5 Easy Habits To Lose Fat In Your 40's (Losing...

Hot, Healthy, Never Hungry ·

2024/02/29

Welcome back to the Losing Weight As You Age Series! In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s. By the end of today’s episode, you’ll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories

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