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PODCAST

Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or

health & fitness nutrition

All Episodes

18:21

367. Why Eat Less Move More Isn't Wrong (It's Not...

Hot, Healthy, Never Hungry ·

2026/02/23

If you feel like you're eating less and moving more but your body isn't changing, there's a reason — and it's probably not what you think. The truth? "Eat less, move more" isn't bad advice. It's just wildly misunderstood. That's why in today's episode, I break down why this phrase is so controversial, what it actually means in the context of fat loss, and why you can technically be doing both and still not be in a calorie deficit. We'll define what "eating less" really looks like, what "moving more"

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25:19

366. I Want To Lose Fat And Gain Muscle: This Is What...

Hot, Healthy, Never Hungry ·

2026/02/19

In this episode, I'm breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale. Here's the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the mistake of chasing fast scale drops that ultimately leave them feeling smaller… but not stronger, toned, or confident. In today's episode, I'm covering: ✅ The difference between weight loss and

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19:06

365. Easily Save Calories With These 7 Easy Food...

Hot, Healthy, Never Hungry ·

2026/02/16

If you eat healthy foods but are struggling to see the scale move, today's episode is for you. The reality is… healthy eating and wholesome food choices are important. But you know what's equally, if not more, important if you want to lose fat? Eating in a calorie deficit so you're communicating to your body to release fat, use it as fuel, and ultimately lose weight. That's why on today's episode, I'm sharing 7 easy food swaps to help you save calories if your goal is fat loss. One of the simplest

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16:54

364. Q&A: How to Stop Tracking Calories & Macros...

Hot, Healthy, Never Hungry ·

2026/02/12

On today's episode, I'm sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macro tracking without losing progress. Food logging can be incredibly effective for both weight loss and maintenance because it helps you be intentional and specific with your choices. Because of that, many women start to wonder how it is possible to maintain results without tracking. In this episode, I break down 5 practical tips to help you transition

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19:44

363. Q&A: How To Always Have Dinner Ready When Busy &...

Hot, Healthy, Never Hungry ·

2026/02/09

If you have ever hit 5 or 6pm and thought, "I cannot make one more decision today, especially about dinner," this episode is for you. On today's Q&A episode, I am answering a listener question from Lindsey about what to do when you feel completely drained by the end of the day and find yourself defaulting to quick, reactive food choices that do not support your weight loss goals. We are talking about why decision fatigue hits so hard in the evenings and how it quietly sabotages dinner, consistency,

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18:21

362. Is Weight Loss Harder for Petite Women? 5 Tips...

Hot, Healthy, Never Hungry ·

2026/02/05

Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite "doing everything right." If you're 5'3" and under, you know the struggle: a 5 pound gain can feel like 10, and progress can feel painfully slow. But the flip side? When petite women lose weight, the results show fast… which can be incredibly motivating! But this only happens when you're using the right

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15:47

361. Q&A: Fat Loss Tips for Women Who Already Eat...

Hot, Healthy, Never Hungry ·

2026/02/02

On today's episode, I'm sitting down solo to answer a listener question from Rachel about what to do when volume eating is no longer working for fat loss. If you already make healthy food choices but aren't seeing progress on the scale, this episode will help you identify what else needs to be adjusted in your nutrition approach so fat loss can start happening again. I break down why eating healthy is not the same as eating in a way that supports fat loss, and I share 4 bite-size, practical tips you

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17:27

360. How To Set A Good Goal Weight For Fat Loss?

Hot, Healthy, Never Hungry ·

2026/01/29

On today's episode, I'm sitting down solo to answer a question we've been getting a lot inside the Hot & Healthy Community lately: how to determine a proper goal weight for fat loss. For some women, setting a goal weight can be helpful. For others, it can quietly sabotage their fat loss efforts. That's why in this episode, I'm breaking down five best practices to help you decide whether a goal weight actually makes sense for you — and how to approach it if you choose to set one. I'm also diving into

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17:16

359. Q&A: Why Your Workouts Aren't Leading to Fat Loss

Hot, Healthy, Never Hungry ·

2026/01/26

On today's episode, I'm sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consistently but not seeing fat loss. I'm breaking down the idea of "out-exercising a bad diet," and exactly how I coach clients through this mistake. You'll learn why adding more workouts isn't the answer, why nutrition is the foundation for body fat loss, and how to reset your approach if your current routine isn't delivering results. We'll also talk about

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22:00

358. Q&A: Struggling With Your Postpartum Body While...

Hot, Healthy, Never Hungry ·

2026/01/22

On today's episode, I'm sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health. Weight loss is challenging for anyone, but after having a baby, it can feel even harder. Limited bandwidth, less time for yourself, and conflicting advice make it tricky to know what's safe and effective. In this episode, I answer a listener's question about losing weight while

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15:03

357. Q&A: Why Is The Last 5 Pounds Harder To Lose? My...

Hot, Healthy, Never Hungry ·

2026/01/19

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harder to lose. I break the episode into two simple parts. First, I explain why the last five pounds are harder for everyone — medication or not. As you lose weight and body fat, the rules of the game change. Your body gets leaner, which creates new challenges when it comes to maintaining a calorie deficit and targeting body fat loss through your training

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19:54

356. Am I Eating Too Much Or Too Little For Fat Loss?

Hot, Healthy, Never Hungry ·

2026/01/15

If social media has you feeling confused about how you should be eating for your goals, you're going to love this episode. On today's episode, I'm breaking down exactly how much you should be eating for fat loss — and whether most women are actually not eating enough or eating too much. I'm sharing some honest, important real talk on why social media gets this conversation so wrong, and how that misinformation is actively preventing many women from losing fat. I also walk you through the different

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24:36

355. I Lost 10 Pounds Then My Weight Stalled... What...

Hot, Healthy, Never Hungry ·

2026/01/08

On today's episode, I'm sitting down solo to talk about one of the most frustrating moments on a fat loss journey: When you've lost weight but now can't seem to lose any more. If you feel like the scale suddenly refuses to budge — leaving you confused, discouraged, or wondering what in the world you could possibly be doing wrong… this episode is for you. I break down exactly why weight stalls happen, why they are actually normal and not a sign that your body is broken, and the practical strategies

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10:06

354. Do Calories Or Macros Matter More For Fat Loss?

Hot, Healthy, Never Hungry ·

2026/01/05

On today's episode, I'm sitting down solo to break down one of the most confusing and overthought questions in fat loss right now: Do calories or macros matter more for body fat loss? If you're feeling confused by all the contradictory information on the internet when it comes to shedding body fat, today's honest conversation will help set the record straight and clarify exactly what you should be focusing on to see results. By the end of this episode, you'll walk away with clarity, confidence, and

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25:12

353. 5 Practical Fat Loss Tips To Help You Lose 10...

Hot, Healthy, Never Hungry ·

2026/01/01

On today's episode, I'm sitting down solo to share five practical fat loss tips you can carry into 2026 — and start using today — to help you lose 10 pounds or more in the New Year. If you're coming out of the holidays craving structure, momentum, and a plan that actually feels doable, this episode is your January jumpstart. The tips I'm highlighting are the exact habits I rely on for myself and my clients as a Registered Dietitian… habits that make fat loss feel easier, eating more practical, and

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20:11

352. Don't Make These Weight Loss Mistakes In 2026

Hot, Healthy, Never Hungry ·

2025/12/29

2026 is here, and it's time to permanently lose weight — once and for all. In today's solo episode, I'm calling out the four biggest weight loss mistakes I do not want you making in 2026, especially if you feel like you've tried everything and still can't get results that last. These are the exact patterns I've seen over and over throughout 2025 that keep women stuck year after year. For each mistake, I break down what it is, why it holds you back, and how to approach your goal differently in a way

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24:34

351. How To Lose Weight After Christmas (And Stop The...

Hot, Healthy, Never Hungry ·

2025/12/22

On today's episode I am sitting down solo to walk you through exactly how to lose weight after Christmas without falling into the guilt-driven holiday spiral that keeps so many women stuck. If the scale is up, your jeans feel tighter, or your brain is already jumping to "I ruined everything" mode, this conversation is your reset. I'm breaking down what's actually happening in your body after a few days of indulgence, why overeating during the holidays does not equal real fat gain, and the sneaky

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28:40

350. Survive Holiday Gatherings, Dinners & Parties...

Hot, Healthy, Never Hungry ·

2025/12/18

On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through

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35:58

349. ALYSSA'S STORY: Losing 20 Pounds by Putting...

Hot, Healthy, Never Hungry ·

2025/12/11

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her

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18:24

348. Q&A: Not at Your Goal Weight? How To Lose It...

Hot, Healthy, Never Hungry ·

2025/12/08

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers exactly this. I'm discussing how fat loss can fit into the journey of trying to conceive and pregnancy, Dietitian-approved strategies on how to lose body fat safely while supporting

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160 results

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