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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:33

Dissolving Clouds: A Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/16

Hello there. I'm so glad you've carved out this moment for yourself today. As we approach the middle of June, I know many of us are wrestling with summer's shifting rhythms - perhaps feeling a bit more restless, a little less settled. Your sleep might be playing hide and seek, dancing just beyond your reach.Take a deep breath with me right now. Feel the air moving softly into your lungs, then releasing, like gentle waves lapping against a quiet shore. Your body is a sanctuary, and this moment

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2:37

Rest Renewal: Cultivating Calm in the Chaos

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/16

Welcome. I'm so glad you're here today, taking this moment just for yourself. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, sleep can feel like an elusive dream. Whether you're wrestling with racing thoughts, midnight anxieties, or simply struggling to quiet your mind, you're not alone.Take a deep breath with me. Feel the air moving softly into your lungs, then releasing, like gentle waves washing over a quiet shore. Let your body begin

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2:39

Moonlight Meditation: A Peaceful Bedtime Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/15

Hey there, and welcome. I'm so glad you're here with me today, taking this moment to pause and breathe. I know mornings can feel like a whirlwind - maybe you're feeling the weight of upcoming projects, or perhaps you didn't sleep as well as you'd hoped last night. Whatever brought you to this practice, know that you're exactly where you need to be right now.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle. Imagine your muscles are like

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2:42

"Befriending the Body: A Compassionate Path to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/13

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can feel right now—whether you're wrestling with racing thoughts, unexpected stress, or just that underlying current of anxiety that seems to pulse beneath the surface of daily life.Take a deep breath with me. Let's begin by settling into this moment, right here, right now. Feel the surface beneath you—whether that's a bed, a chair, or the floor—and allow your body to be

en

2:25

Melt into Restful Sleep with a Gentle Body Scan

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/13

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today. I know that in our fast-paced world, finding calm can feel like trying to catch a whisper in a windstorm - especially when sleep seems to dance just out of reach.Today, I want to invite you into a gentle practice of body scanning and release, a technique that can help melt away the tension that often keeps us from peaceful rest. Find a comfortable position - whether you're lying down or sitting

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2:28

Body Listening: Unlocking Restorative Rest

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/13

Welcome, beautiful souls. I'm so glad you're here with me today. I know that in our fast-paced world, sleep can feel like an elusive dream - something just out of reach, especially when your mind is spinning with the day's challenges or tomorrow's uncertainties.Today, I want to invite you into a gentle practice of body listening - a way to release the tension that keeps you from truly resting. Find a comfortable position, whether you're lying down or sitting quietly. Allow your body to soften, like

en

2:16

Moonlight Breath: A Soothing Meditation for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/11

Hey there, beautiful soul. Welcome to Sleep Soundly. I know today might feel particularly challenging - maybe you're carrying tension from work, wrestling with uncertainty, or just feeling that familiar hum of modern life's constant background noise.Today, I want to invite you into a gentle practice of release and restoration. Find a comfortable position - whether you're sitting or lying down. Let your body settle, like a leaf slowly drifting to rest on calm water.Take a deep breath in... and let it

en

2:26

Moonlight Meditation: A Soothing Sanctuary for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/09

Welcome. I'm glad you're here, taking this moment just for yourself. Today might feel like a whirlwind - with deadlines, unexpected challenges, and that persistent buzz of modern life that can make restful sleep feel like a distant dream. But right now, you're here. Breathing. Present.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to soften, like a gentle wave settling onto a quiet shore. Close your eyes if that feels comfortable. Take a deep

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2:29

Moonlight Meditation: A Tranquil Path to Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/06

Hi there. I'm so glad you've joined me today. Whether you're feeling the weight of a challenging day or simply seeking a moment of calm, you're exactly where you need to be right now.I know sleep can sometimes feel like an elusive friend - slipping away just when you need it most. Today, I want to offer you a gentle practice that might help transform your relationship with rest.Take a moment to settle into wherever you are right now. Feel the surface beneath you - whether it's a chair, a bed, or the

en

2:36

Soothing Sanctuary: Cultivate Calm for Restorative Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/04

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we navigate the complexities of early June 2025, I know many of us are wrestling with restlessness, uncertainty, and the challenge of finding genuine peace in our sleep.Take a deep breath and settle into wherever you are right now. Feel the surface beneath you - whether it's a bed, a chair, or the floor - supporting your body completely. Let your muscles soften, like gentle waves releasing tension with each

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2:30

Sanctuary Scan: Melt Tension, Rediscover Rest

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/02

Hey there, welcome back to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can feel right now - with all the uncertainty and constant noise swirling around us, finding real rest can seem impossible. But I want you to know something important: your body already knows how to rest. We're just going to help remind it.Take a deep breath and let yourself arrive right here, right now. Feel the surface beneath you - whether that's your bed, a chair,

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2:19

Moonlight Breathing: A Soothing Path to Peaceful Slumber

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/06/01

Hi there. Welcome to today's Sleep Soundly practice. I'm so glad you've carved out this moment for yourself, especially on a day when the world might feel a bit overwhelming. Maybe you're feeling the weight of recent challenges, or perhaps sleep has been elusive lately. Whatever brought you here, know that you're exactly where you need to be right now.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gently coming to rest on

en

2:26

Soft Body, Quiet Mind: A Compassionate Path to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/30

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today. Right now, in this busy world of constant digital noise and endless notifications, I know how challenging it can be to truly wind down and find genuine rest. Maybe you've been wrestling with racing thoughts, or feeling that familiar tension of unfinished tasks spinning in your mind.Take a deep breath with me. Just let yourself arrive here, right now. Feel the weight of your body settling into

en

2:39

"Moonlight Breath: A Tranquil Journey to Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/28

Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. In our busy world, where digital noise and constant demands can feel overwhelming, finding genuine rest can seem like an impossible dream. Today, I want to invite you into a gentle practice that might just transform your relationship with sleep.Take a deep breath and imagine you're releasing the weight of the day—like leaves drifting softly from a tree, let your tensions float away. Feel your body settle, your

en

2:34

Soft Waves, Quiet River: A Soothing Journey to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/26

Hey there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today. I know that in our fast-moving world, finding genuine rest can feel like trying to catch moonlight in your hands - elusive and delicate. Maybe you've been wrestling with racing thoughts, or perhaps the day's tensions are still humming through your body like a persistent electrical current.Let's take a journey together toward true, restorative calm.Begin by finding a comfortable position - whether

en

2:17

Twilight Breath: A Soothing Escape to Peaceful Slumber

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/25

Hey there, and welcome to today's Sleep Soundly practice. I know today might feel a bit overwhelming - with the world moving so quickly and our minds constantly buzzing with thoughts, worries, and endless to-do lists. Right now, in this moment, I want you to give yourself permission to simply be here, to breathe, and to release whatever tension you've been carrying.Take a deep breath in... and a slow breath out. Feel your body softening, like a gentle wave washing away the day's accumulated stress

en

2:32

"Moonlight Meditation: Reclaim Peaceful Rest in a...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/23

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peace can seem like an impossible dream - especially when it comes to sleep.I want you to know that whatever restless thoughts or anxieties have been swirling in your mind today, they don't define you. Right now, in this moment, you're safe. You're here. And you're taking a powerful step towards

en

2:36

Releasing Tension: A Guided Meditation for Morning Calm

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/21

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today.I know mornings can feel overwhelming - maybe you're wrestling with scattered thoughts, anticipating a challenging day, or simply feeling that familiar tension creeping into your shoulders. Whatever brought you here right now, take a deep breath and know that you're exactly where you need to be.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to

en

2:42

Moonlit Meadows: A Tranquil Meditation for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/19

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know that in our fast-paced world, finding peace can feel like trying to catch a whisper in a windstorm. Maybe you're feeling the weight of recent challenges - perhaps work stress, personal transitions, or just the general uncertainty that seems to be hovering in the air right now.Take a deep breath with me. Let your shoulders soften, and imagine your breath as a gentle tide, washing away the tension

en

2:27

"Unwind and Recharge: A Soothing Body Listening...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/05/16

Hey there, and welcome to today's Sleep Soundly practice. I'm so glad you've carved out this moment for yourself, especially knowing how challenging sleep can feel right now. Maybe you're wrestling with racing thoughts, or perhaps the day's stress is still humming through your body like an electric current.Take a deep breath with me. Let's begin by finding a comfortable position - whether you're lying down or sitting softly. Close your eyes and imagine your body is like a gentle landscape, with

en

282 results

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