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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:15:27

If You Struggle with Anger, Watch This!

Teal Swan ·

2023/09/23

In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empowered actions to change your situation. You will also learn how to do parts work with the part of you that turns against your own anger. By following these steps, you will be able to transform your anger from a destructive force

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00:12:57

The Hidden Strategies That Control Your Life

Teal Swan ·

2023/09/16

In this video, Teal Swan will teach you how to recognize your strategies and what to do about them once you recognize them. You will discover how your strategies can prevent you from getting what you really want and need, and how they can make you lose touch with your true self. You will also learn how to consciously choose the best strategy for your situation, or drop the strategy altogether and act from a place of integrity and alignment. This episode will help you become more self-aware and

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00:19:11

When Happiness Feels Like Self Betrayal

Teal Swan ·

2023/09/09

In this episode, Teal Swan reveals one of the most painful and insidious patterns that can lie at the root of your suffering: using suffering as a substitute boundary. She explains how this pattern originates from childhood trauma and how it affects your relationships and your life.

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00:19:32

What You Need To Know Before Trying Polyamory

Teal Swan ·

2023/09/02

In this episode, Teal Swan explores the gifts and challenges of polyamory in a candid and insightful way. She reveals the pros and cons of living a polyamorous lifestyle, such as more freedom, more resources, more personal growth, but also more complexity, more insecurity, more drama, and more social stigma.

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00:11:39

A Spiritual Practice: See The Difference Between Then...

Teal Swan ·

2023/08/26

Unlock a new Spiritual Practice in your Toolbox. When it comes to awareness work, it is important to see the full picture, not just part of it.

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00:08:00

The Covert Need Pattern of the Current Human Condition

Teal Swan ·

2023/08/19

Join Teal as she discusses how our needs change over time and how we are socialized to conform to our environment. She explains that when we suppress our needs and try to meet them in roundabout ways, it can cause conflicts in our relationships. Teal encourages us to acknowledge our needs and find direct ways to meet them that are compatible with others. By doing so, we can avoid the pain and conflict that comes from trying to meet our needs covertly.

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00:14:58

8 Truths About Adult Abandonment - Teal Swan

Teal Swan ·

2023/08/12

Listen Closely For: - Debunking the myth that adults cannot be abandoned - The impact of developmental trauma on adult behavior - The importance of taking responsibility in relationships - The damage caused by abandonment at any age - Understanding the truth about abandonment in adulthood.

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00:13:55

The Hidden Link Between Sexuality and Security

Teal Swan ·

2023/08/05

Tune in as Teal Swan discusses the importance of separating sexuality from security in relationships. She delves into the history of human social structure and how it has evolved from tribe to nuclear family. She explains how this shift has led to the linking of sexuality and security and how it has caused misery for many people. Teal argues that people need to return to tribe and get their security from there rather than from one person. This is a thought-provoking and informative video that is

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00:29:19

How Nice Guys Kill

Teal Swan ·

2023/07/30

There's a difference between "nice guys" and "kind guys". A person who is kind, is not necessarily nice. And a person who is nice is not necessarily kind. In this episode, Teal Swan reveals how being in a relationship with a nice guy, will lead to extreme pain!

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00:15:26

Do You Need Self Improvement or Are You Perfect the...

Teal Swan ·

2023/07/22

Self-improvement vs being perfect he way you are. What is the right way? In this video, I'll talk about this hot topic. Sel-improvement is a. bigger than ever while at the same time, people are telling us that we are perfect the way we are. What is right?

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00:11:41

The Secret to Self Awareness - Becoming Aware of The...

Teal Swan ·

2023/07/15

Become aware of the WHY front. This is the secret to self awareness. Keep watching this video and I'll reveal this secret to you.

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00:12:42

The Covert Depreciation Pattern

Teal Swan ·

2023/07/08

What is the covert depreciation pattern? Keep watching the video, and you'll learn more about the depreciation pattern.

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00:08:52

The WHY Changes Everything

Teal Swan ·

2023/07/01

Your WHY changes everything in your life. Your why will determine how people will react to you and your actions. Keep watching the video to learn more about your why.

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00:13:56

Accept Whatever You Are NOT Accepting

Teal Swan ·

2023/06/27

Accept whatever you are not accepting - Why it's better to accept what is and move forward from there, instead of fighting against it.

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00:16:18

Do Demons Exist?

Teal Swan ·

2023/06/17

In this episode I want to answer whether demons exist or not.

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00:08:28

Do You Deliberately Create Insecurity in Relationships?

Teal Swan ·

2023/06/10

Do You Deliberately Create Insecurity in Relationships? - Some people create insecurity in relationships by purpose because of an incident in their past.

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00:10:35

When Enough is Enough – Deciding to Let The Pain Go

Teal Swan ·

2023/06/03

When Enough is Enough Deciding to Let Pain Go - Pain is something that can accumulate and that we can hold on to. But doing so, can ruin your life. You may reach a point where enough is enough and decide to let the pain go.

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00:10:55

It’s Time to BREAK the Current Relationship Paradigm

Teal Swan ·

2023/05/27

It’s Time to Break the Current Relationship Paradigm - In this video, I challenge the status quo of relationships. I want to introduce you to a new view on relationships.

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00:08:41

Creating the Right Relationship: Perception vs Reality

Teal Swan ·

2023/05/20

Creating the Right Relationship: Perception vs Reality - How Most People Think They Can Create the Right Relationship vs. How to Actually Create the Right Relationship

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00:08:52

This Is The Biggest Lie You Were Ever Told About...

Teal Swan ·

2023/05/14

In this video, Teal Swan reveals the biggest lie you were ever told about relationships.

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