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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:12:27

Fear Visioning

Teal Swan ·

2026/04/25

It may surprise you to hear that consciously playing out the outcome that you fear (the worst-case scenario) is a very important tool to have in your tool box. It’s time to learn about fear visioning.

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00:09:26

What To Do When Someone Won’t Change

Teal Swan ·

2026/04/18

At some point in your life, you will run into a situation where you need someone to change and that someone won’t change. Here is What To Do When Someone Won’t Change.

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00:18:54

There Is No Such Thing as Deserving

Teal Swan ·

2026/04/11

This truth is: This universe does not operate according to deserving. Watch this video to find out why.

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00:10:48

A Hack for Avoiding and Resolving Conflict (Caretake...

Teal Swan ·

2026/04/04

In this episode, Teal Swan is going to give you a hack for conflict. One that will help you to avoid conflict in the first place as well as help you to resolve conflict if it occurs.

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00:09:14

Friendship Breakups Are a Big Deal!

Teal Swan ·

2026/03/28

We live in a society that is completely fixated on romantic partnership. But today, it’s time to recognize the impact of a friendship falling apart and ending. A “friendship breakup”.

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00:10:54

The Financial Blockage That Almost No One Talks About...

Teal Swan ·

2026/03/21

What your financial issues don't have anything to do with finances or money? What if instead, it had to do with your relationship to the thing that you want?

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00:13:12

Is It Good To Take 100% Responsibility?

Teal Swan ·

2026/03/14

This concept of 100% responsibility is very, very popular now. The thing is, it is a problematic philosophy. Let’s unpack why as well as what to do instead.

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00:06:09

Uh-Oh! “Family” Doesn’t Mean The Same Thing To Everyone

Teal Swan ·

2026/03/07

Family is one of these words that we assume means the same thing to all people, but that actually means different things to different people. Watch this episode to find out why.

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00:10:48

The Empathy Blind Spot

Teal Swan ·

2026/02/28

Are you someone with a lot of empathy and compassion? If so, you might just have a blind spot, one that will leave you totally bewildered in relationships and in human society at large.

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00:13:01

Comic Letter To The Younger Self Exercise

Teal Swan ·

2026/02/21

Humor can be a very powerful medicine. So today, Teal Swan is going to share an exercise with you that makes use of the medicine of humor.

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00:21:26

The Universe Is Trying to Get You to Re-Own Your...

Teal Swan ·

2026/02/14

Have you been feeling lately like your life is dragging you into situations that cause you shame? Are you grappling with difficult and painful experiences? If so, there is actually a reason for this. Watch to find out more.

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00:19:20

The Great Independence Sickness

Teal Swan ·

2026/02/07

There are time periods throughout history when humanity collectively loses its mind. We are currently in one such time period. And a big element of this specific epidemic is: Independence Sickness. Watch this episode to find out what this means.

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00:07:51

It’s All About the Micro Moments in a Relationship

Teal Swan ·

2026/01/31

Most people get that big moments matter in a relationship. But something most people don’t get is that a good or bad relationship is built and defined by all the micro moments. In this video, Teal Swan explains exactly why.

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00:22:52

Why Are There So Many Peter Pan Men in Today’s World

Teal Swan ·

2026/01/24

He doesn’t commit. He is not accountable, doesn’t hold himself to standards and blames others for what he does. He treats partners like parental figures. He holds onto dreams, often unrealistic ones while putting minimal effort into achieving them. He doesn’t manage money well.And a lot of people want to know why. This is an episode on why there are so many Peter Pan men in the world today.

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00:14:35

Physicalizing Emotion to Become Aware of What Is...

Teal Swan ·

2026/01/17

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

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00:15:45

The Incredible Thought Revelation

Teal Swan ·

2026/01/10

What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.

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00:16:00

Unworthiness, The Great Preservation Strategy

Teal Swan ·

2026/01/03

Today, let’s look at how your belief in your own unworthiness can serve as a self-preservation strategy, especially a strategy to preserve your relationships. And then, let’s look at how knowing this, can actually make you believe you are worthy.

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00:33:24

Forecast For 2026

Teal Swan ·

2025/12/27

Teal Swan shares her annual predictions. What does 2026 have in store for all of us?

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00:14:38

Why Wanting To Win The Lottery is a Terrible Approach...

Teal Swan ·

2025/12/20

If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.

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00:25:59

The Truth About Your Masculine/Feminine Polarity

Teal Swan ·

2025/12/13

In this video, Teal Swan challenges the popular spiritual belief that every person contains both masculine and feminine energies and that true health lies in perfectly balancing them.

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