Fit for Hiking

In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic