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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

48:02

Addiction, 100lb Weight Loss, & Hiking To Heal With...

Fit for Hiking ·

2023/08/01

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!Connect with Stevie on Instagram:@steviewanderTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs

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37:36

Q & A: Month-Long Family Van Trip To Canada + Montana

Fit for Hiking ·

2023/07/25

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to

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35:57

Body Confidence, Solo Adventures, & Mindset With Katie

Fit for Hiking ·

2023/07/18

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies,

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24:17

Healthy Hormone Hacks

Fit for Hiking ·

2023/07/11

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits.Mentioned in the episode: Blue Light Blocking GlassesCheck out the corresponding blog on this topic HERETo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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22:15

How To Prep For A Big Summit

Fit for Hiking ·

2023/07/04

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you!Additional Resources Mentioned:Shelby Mann with @groundupadventuresPodcast Episode: Trail Nutrition for Hiking and BackpackingTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of

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15:25

Running For Fat Loss

Fit for Hiking ·

2023/06/27

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor

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24:54

Adventure With Kids

Fit for Hiking ·

2023/06/20

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family!Resources Mentioned:Blog: Outdoor Essentials For A BabyBlog: How To Hike With A BabyTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness

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28:58

HELP! Why Can't I Lose Weight?

Fit for Hiking ·

2023/06/13

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape

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18:54

Trail Nutrition for Hiking and Backpacking

Fit for Hiking ·

2023/06/13

In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike. To access my blog with 8 healthy trail snacks click here!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

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19:31

How To Get In Shape For Your Hikes

Fit for Hiking ·

2023/06/07

In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

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17:39

Meet Your Host, Bradee!

Fit for Hiking ·

2023/06/06

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

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