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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

5:12

The Wisdom of Pausing

Your Morning Mantra ·

2025/12/03

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

2:58

Evening - When Work Is Crazy Busy

Your Morning Mantra ·

2025/12/03

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:52

Reflection - Perfect, with Room to Grow

Your Morning Mantra ·

2025/12/03

This is a companion podcast for this morning's mantra. Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface. Your Morning Mantra: Everything is perfect … and yet there is still room for improvement Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

5:35

Perfect, with Room to Grow

Your Morning Mantra ·

2025/12/02

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface. Your Morning Mantra: Everything is perfect … and yet there is still room for improvement Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener

en-US

2:40

Evening - When Opportunity Knocks

Your Morning Mantra ·

2025/12/02

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:48

Reflection - It’s Okay to Do Things Scared

Your Morning Mantra ·

2025/12/02

This is a companion podcast for this morning's mantra. Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:00

It’s Okay to Do Things Scared

Your Morning Mantra ·

2025/12/01

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

3:28

Evening - What Do You Really Really Want

Your Morning Mantra ·

2025/12/01

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:50

Reflection - Acceptance Opens the Door to Love

Your Morning Mantra ·

2025/12/01

This is a companion podcast for this morning's mantra. Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:11

Acceptance Opens the Door to Love

Your Morning Mantra ·

2025/11/30

Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:30

Evening - Wake Up and Smell the Coffee

Your Morning Mantra ·

2025/11/28

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:36

Reflection - I Welcome Moments of Joy Into My Day

Your Morning Mantra ·

2025/11/28

This is a companion podcast for this morning's mantra. Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you. Your Morning Mantra: I welcome moments of joy into my day Jennifer Cray is a life

en-US

5:05

I Welcome Moments of Joy Into My Day

Your Morning Mantra ·

2025/11/27

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you. Your Morning Mantra: I welcome moments of joy into my day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit

en-US

2:39

Evening - Unleash Your Creativity

Your Morning Mantra ·

2025/11/27

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:08

Reflection - I Offer Myself Kindness

Your Morning Mantra ·

2025/11/27

This is a companion podcast for this morning's mantra. We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within. Your Morning Mantra: I offer myself kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for

en-US

4:57

I Offer Myself Kindness

Your Morning Mantra ·

2025/11/26

We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within. Your Morning Mantra: I offer myself kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

2:20

Evening - Today is Your Day, You're Off To Great...

Your Morning Mantra ·

2025/11/26

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:05

Reflection - My Path Unfolds at the Perfect Pace

Your Morning Mantra ·

2025/11/26

This is a companion podcast for this morning's mantra. Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life

en-US

5:17

My Path Unfolds at the Perfect Pace

Your Morning Mantra ·

2025/11/25

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living

en-US

2:43

Evening - There Will Be Good Days and Bad Days

Your Morning Mantra ·

2025/11/25

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

1,117 results

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