x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

45:08

Ep. 40 Missing Periods: Why is this happening to you...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/06/08

“When your body is in fight or flight it can’t be in feed & frolick”Often the cause of a missing period is STRESS, whether that be internal stressors from GI infections or mental emotional stress or the stress from not eating enough or exercising too much. In this episode we speak with Stefanie Adler about some of the common reasons behind a missing cycle and what you can do about it. If you’ve been missing your cycle for 3+ months, this episode is a road map to how to get started in getting it

en

33:10

Ep. 39 The Benefits of Estrogen & Progesterone

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/05/26

Are you struggling to keep your eyes open at 3pm, struggling with PMS, painful and long cycle, and even experiencing low sex drive?This isn't normal, so don't accept this as your normal.In this episode, I’m chatting about estrogen and progesterone. The QUEEN hormones of not only your menstrual cycle but your overall function as well (think brain function, mood, digestion, acne & more)You won't want to miss this podcast episode. I’m covering ALL THE THINGS you didn’t even know you needed to

en

49:50

Ep. 38 Recurrent Miscarriage and Infertility Solved...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/05/12

Miscarriage & Infertility is on the rise. Many couples never learn what is causing their fertility challenges. To shed light on this complex issue, we’ve invited Dr. Monique Ruberu, a board certified Ob/Gyn who has had post doctoral training as a Napro Technology Medical Consultant.In this episode, we discuss the importance of learning to chart your cycle so that you can pick up issues years before they are actually serious problems. Dr. Ruberu discusses why NaPRO Technology uses the Creighton

en

44:02

Ep. 37 How Poop Impacts your Estrogen Levels with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/04/28

Not many people who have PMS or painful cycles see the connection to gut health. But as Functional Diagnostic Nutrition Practitioners, Kylene Terhune and I see the body as an interconnected unit and gut health is the center hub for healing. Time and time again we will see that someone’s hormones are directly impacted by their gut health. In this episode we discuss the 2 most important aspects of gut health, and the top ways our gut & hormones are connected. We also dive into some common hormone

en

52:59

Ep. 36 SIBO Made Simple with Phoebe Lapine

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/04/14

Why won't my IBS go away? Well it could be SIBO, in fact 60% of IBS is caused by SIBO but what is SIBO?SIBO or small intestinal bacterial overgrowth is pretty trendy these days but many people don't know how it occurs or how to recover from it. In this episode we discuss the what, the how and the practicalities of SIBO healing. If you are bloated, filled with gas, brain fog, join pain, inflammation, mood irregularities and either rapid weight loss or weight gain, these could all be symptoms of

en

29:55

Ep. 35 Thyroid Part 2: Solutions for Hashimoto's

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/03/31

Hashimoto’s and Hypothyroidism is a complex topic, there are many potential triggers and many things we can do to support the thyroid and get it functioning optimally again.In this episode, we will talk about how optimizing your thyroid conversion is so crucial for optimizing function and usability of the thyroid hormones. We will go through the 5 pillars to help you convert your thyroid hormones into the active thyroid hormone so you can use them in your body.

en

48:23

Ep. 34 How to Heal Your Pelvic Floor Through Somatic...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/03/17

In this episode, we discuss how women can bring the physical & energetic body together using Holistic Pelvic Care with Dr. Miriam Bouve.We discuss how traumatic events such as miscarriage and traumatic births can result in pelvic symptoms showing up in the body in such painful sex, bladder urgency, urinary incontinence, chronic UTI, bowel issues/constipation, abdominal and back pain.We also discuss what does it mean to say “Masculine” and “Feminine” and how does it affect the way we live our

en

01:09:52

Ep. 33 Endometriosis and Women of Color with Samantha...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/03/03

Back in Episode 19, we discussed Endometriosis 101 with Dr. Jessica Drummond. In this episode, we went a layer deeper to hear the stories of two incredible Endometriosis Warriors, Samantha Denäe and Lauren R. Kornegay. Lauren & Samantha educate and empower women of color struggling with Endometriosis by providing them with resources and a safe community to be heard.Check out this episode for resources for women living with endometriosis. We also discuss how this disease affects women of color

en

59:12

Ep. 32 How Physical Injury Affects Your Gut Health...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/02/17

Do you have recurring GI issues you can't seem to solve no matter what protocol, supplement, medication, surgery or practitioner you go to? What about migraines, neck pain, mood issues or attention/behavioral issues? This episode is a MUST LISTEN.Allison Jordan, is a FDN-P (like me!) and a CST-T (Cranial Sacral Therapist in Training!) and in this episode we explored how physical accidents and stressors like car accidents, childbirth, and concussions can cause the cranial nerve to be impinged causing

en

35:10

Ep. 31 Nutrients for the Menstrual Cycle

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/02/04

What foods should I be eating for my menstrual cycle and hormones!? I get this question a lot from women who’ve tried it all and none of it is working. This episode goes through 3 basic food ideas as a guide and then we dive a layer deeper into how you can support your body through each phase of your menstrual cycle. Whether you are just starting your journey or you are looking to uplevel your monthly cycle using food this episode will help!

en

37:52

Ep. 30 Thyroid Part 1: Symptoms & Root Causes: What...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2021/01/06

20-60 million Americans have some form of thyroid disease and up to 60% of those with thyroid disease have no idea. Women are 5-8x more likely to have thyroid issues than men! The chances of this affecting you or someone you know is very high. Your thyroid impacts your breathing, Heart rate, Central and Peripheral Nervous Systems, Body weight, Muscle strength, Menstrual cycles, Body temperature, Cholesterol levels!It’s easy to see why most women who come to me with thyroid issues find themselves

en

49:22

Ep. 29 Irregular Cycles Part II with Dr. Lauren Rubal

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/12/16

Is your period irregular or non-existent? This is very common and there are a lot of reasons -- we talked about Period 101, Ovulation and the most common reasons you could have an irregular or absent period in Episode 18 with Dr. Rubal but we didn’t get to dive into solutions.In Part II on Irregular Cycles we are diving back in with her to explore more holistic solutions and medical solutions to irregular cycles so that you feel 100% empowered about actions steps you can take today for your

en

45:56

Ep. 28 Toxic Personal Care and Safer Alternatives...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/12/02

Toxic Shampoo? Hormone Disrupting Toothpaste? Heavy Metal Filled Deodorant? The products we use for personal care impact our health. There are 80,000 new chemicals that we haven’t been able to classify! In most other countries in Europe these chemicals have been banned but in the U.S. only about 20 of them have been banned.In this episode I brought on Arden Martin to talk about the dangers to our health of using products with toxic and unknown chemicals and what some safer alternatives might be.In

en

44:42

Ep. 27 Infertility Trauma and The Intersection of...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/11/12

With the resurgence of the Black Lives Matter Movement in 2020, it has become evident there are many layers of institutionalized racism that need to be addressed and health care is one of them. The simple truth: not all women are treated with the same equalities when it comes to their health care.Women's health care, childbirth, hormones and menstrual equity is already a troubled topic then we add on a layer of race and we've got a large population of women and couples with additional barriers to

en

49:09

Ep. 26 Charting Your Cycle to Empower Your Hormone...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/10/21

Do you know what's happening with your hormones each week of your cycle? Would it surprise you to know that your hormones are VERY different throughout the month and that there are scientific and non hormonal ways to chart your cycle so you can get necessary intel on what's going on in your own body!? Cycle Charting is a foundational practice for: Natural birth control (goodbye synthetic hormones!) Women's health monitoring and assessment Infertility evaluation--get to the root cause. In this

en

55:25

Ep. 25 The “silent” epidemic: how wheat sensitivity...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/10/07

Got allergies? Headaches? Autoimmune disease? Period pain? Acne? Arthritis? Any other chronic issue that hasn't been resolved yet? It could be GLUTEN! In today’s episode I interviewed an expert in all things gluten, wheat, celiac disease and gluten sensitivity. Whitney Morgan goes deep about WHY gluten & wheat are such HUGE issues for the vast majority of the population, the various testing options that are available, what strange symptoms could be arising as a result of gluten and how gluten

en

55:05

Ep. 24 What is Holding You Back from the Sex You...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/10/02

Did you know that most women take on average 14 minutes of pleasuring before they can have an orgasm? Or that only 20% of women can have an orgasm from penetrative sex? September is Sexual Health Awareness Month and I find that our sexual health awareness is about the same as our period literacy - a confusing web of misinformation! Let's face it most of us weren't taught about desire, healthy sex, orgasm, etc. In fact, most of us are taught all sorts of confusing mixed messages about sex from our

en

51:14

Ep. 23 Natural Solutions to Heal Infertility with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/09/17

In today's episode we chatted with Sarah Clark, certified life and health coach, and creator of the Get Pregnant Naturally Podcast all about natural solutions to healing infertility. We discussed her journey through premature ovarian insufficiency and how a food sensitivity was the root cause of her infertility. We talked about her Signature Fertility Coaching Program, which includes functional lab testing to support couples to make diet and lifestyle changes that dramatically improve the chances of

en

44:04

Ep. 22 Debunking Exercise and Intuitive Movement with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/09/01

In this episode I chatted with Tara Laferrara, who trained at the National Academy of Sports Medicine plus is a yoga teacher, kettlebell instructor, mobility teacher, and olympic weightlifting level 1 certificate holder. Tara trains and co-owns Compass Fitness which is where you will see her most of the week. We chatted all about intuitive movement, breaking societal norms about exercise and how we can put our emotions behind our movement. We did some exercise myth debunking, answered common

en

01:02:13

Ep. 21 Understanding the Gut-Period Connection with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/08/25

Are you struggling with bloating, gas, constipation AND painful, heavy monthly cycles or PMS? This is YOUR episode Babe!!! We are talking all about how the gut and your hormones are intimately connected! And, Kylene and I have a very, very special announcement for you at the end of the episode so be sure to carve out time to listen to it in its entirety. If you are interested in signing up for our upcoming Masterclass about the Gut-Period Connection, go to https://sophieandkylene.com/masterclass to

en

161 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown