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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:40:57

COMMUNICATION - Two Ears and One Mouth!

Building Healthy Relationships - The 4 Habits Podcast ·

2023/12/29

In this episode, Communications guru Charlie Simpson shares some really helpful tips, tricks and tools to help us all improve the way we Communicate both at work and at home. Get ready to pick up some real gold! Find out more about Charlie's work at: https://gsbcomms.co.uk #healthyrelationships #improvecommunication #relationshipsmatter #listening

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00:45:03

RELATIONSHIP STRESS BUSTERS for the holidays!...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/12/22

Want to up your Relationship Skills game? Take our 5-mins FREE Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com Want more like this: Subscribe - a new episode drops every Friday! Start building better habits for a successful relationship today! #relationships #relationalintelligence #emotionalintelligence #relationalhealth #relationshiptips #relationshipadvice #RelationshipSkills#CommunicationSkills #RelationshipCheckup #RelationshipGoals #CoupleGoals

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00:54:24

EMBRACING NEURODIVERGENCE during the holidays - Top Tips

Building Healthy Relationships - The 4 Habits Podcast ·

2023/12/15

In this episode Autism specialist and Communication Therapist, Linda Philips shares some top tips both for getting on better with neurodivergent people, and also for neurodivergent people to get on better with neurotypical people over the holidays. We hope you find it as insightful as we did! (Apologies for the audio quality from our mics - #techgremlins! Find out more about Linda at her website: https://www.autismroutemap.com Take our FREE Relationship Skills Check-up to better understand your own

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00:43:42

INCLUSION PAYBACK - Better Results when you include...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/12/08

In this episode, Dr. Andrea & Jon talk with Diageo: Global Design Director - Jeremy Lindley about his pioneering work in driving Inclusive Design forward, and the key part Relationships have played in delivering bottom-line business results. Find out more about some of Jeremy's work here: Jeremy's LinkedIn article on Inclusive Design: https://www.linkedin.com/pulse/opening-aperture-vision-inclusive-design-diageo-jeremy-lindley/?trackingId=8wX9Oq76TCi9lr%2FfD93L1w%3D%3D Examples of

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00:33:04

Powerful insights for GETTING INCLUSION RIGHT -...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/12/01

In this episode we talk with Inclusive Leadership guru (40-years-in-the-space!) Linbert Spencer OBE. Listen in to benefit from his insights on the key role #relationships play in making people feel like they BELONG - whether in the home, the organization, or even the nation state! - and wisdom on HOW TO get it right! Find out more about Linbert's work here: - Organizations: https://linbertspencer.co.uk - Schools: https://www.trustinclusion.org.uk (download "Equality, Diversity and Inclusion

en

00:43:14

WANT WARMER RESPONSES in your relationships?

Building Healthy Relationships - The 4 Habits Podcast ·

2023/11/24

In this episode we expand on WHAT IT TAKES TO GET MORE WARMTH AND REDUCE FRUSTRATIONS in your most important relationships - whether at Home, at Work, or in Life generally. Even if the problem is (mostly!) the other person, there are things you can be doing to help the situation - find out what inside... To go deeper, check out our short online course RELATIONSHIP SUCCESS ACCELERATOR here: https://thefourhabits.academy/relationship-success-accelerator #healthyrelationships #emotionalintelligence

en

00:38:50

Top 3 ESSENTIALS for SUSTAINABLE CAREER GROWTH - Have...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/11/17

Having spoken with lots of people recently about what it takes to manage and grow your career in a sustainable way, we figured we capture our thoughts on the Top 3 Essentials to nail here, so that we can signpost people when the conversation inevitably comes up again! :) No surprises that Relationships (of different forms) play a key part. Find out more inside...

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00:26:28

Curious about INCLUSION, but WORRIED ABOUT GETTING IT...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/11/10

We ran a poll in #InclusionWeek 2023 in which we asked the question "What do you fear most about getting Inclusion wrong?" The Top 2 responses were: "What if I say the wrong thing?" "How do I call people out?" (when I see them not being inclusive) See you inside for our thoughts...

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00:30:52

In CONFLICT - is your RESPONSE HELPING OR HINDERING?

Building Healthy Relationships - The 4 Habits Podcast ·

2023/11/03

Conflict! We've all developed ways of handling it - when it eventually rears its ugly head. Psychologists have shown that we do so typically in one of four different ways. Problem is each of those generally hinder relationships. Questions: Which response do you typically demonstrate? Would you agree that it's hindering your relationships? What can you be doing differently to get a better result? See you inside...

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00:18:11

Why can't they just BE MORE LIKE ME??? (The B-Side)

Building Healthy Relationships - The 4 Habits Podcast ·

2023/10/30

In this B-Side episode Jon & Andrea continue exploring why differences between people can be the source of such frustration. But also how if we can get our heads around differences - to they point that we not just understand, but respect and value them - we can all benefit. Here they share a couple of powerful examples that demonstrate the benefits of understanding Personality Differences both at work and at home. See you inside...

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00:33:18

Why can't they just BE MORE LIKE ME???

Building Healthy Relationships - The 4 Habits Podcast ·

2023/10/27

In this episode Jon & Andrea explore why differences between people can be the source of such frustration. But also how if we can get our heads around differences - to they point that we not just understand, but respect and value them - we can all benefit. Sharing both personal examples (look out for more in the B-side sequel to this episode), they look at both the challenges and benefits of embracing differences in the work context - largely the remit of Diversity, Equity & Inclusion

en

00:44:46

7 MISTAKES TO AVOID for greater Harmony at Home

Building Healthy Relationships - The 4 Habits Podcast ·

2023/10/20

This episode focuses on home relationships... and why such a high percentage of us aren't quite getting them right. We look at the top 7 landmines many of us set in our relationships, and what we can be doing instead to enjoy better Harmony@Home. See you in there...

en

00:23:00

Beating the Relationship-Breakdown odds - DO YOU HAVE...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/10/13

The stats on relationship breakdown are clear - some demographics are more at risk than others. In this episode we look at how Home & Work tend to impact each other, especially for "Busy Professionals" - how Harmony@Home tends to influence your ability to Thrive@Work and vice versa. Join us to discover: Who's most at risk? What are they more at risk of... and why? What can be done to help beat the odds?

en

00:35:13

Does your Relational Intelligence (RQ) PROMOTE OR...

Building Healthy Relationships - The 4 Habits Podcast ·

2023/10/07

In this episode we challenge you to ask yourself honestly, does your current level of RQ (your Relational Intelligence) promote you, or does it expose you? Is it helping you move forward in your career, and manage relationships at home, or is it costing you - mentally, emotionally, financially! Truth is, looking back on it, in the early days ours definitely exposed us. Join us in this episode to find out how we got through, and discover what you too can be doing to ensure you don't make the same

en

00:10:24

Trailer - UPPING YOUR GAME in Relationships

Building Healthy Relationships - The 4 Habits Podcast ·

2023/09/28

Hi there! We're so excited to finally be launching this Podcast – Building Healthy Relationships – The 4 Habits Podcast. We literally can't wait to take you on that super-important journey to building Harmony@Home, to Thrive@Work, and to Win@Life! We’ve had sooooo many people tell us we should have a Podcast, that we just had to make it happen! In this our first episode, we share a bit about our journey and vision to radically transform the way people around the globe do relationships at

en

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