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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

60:05

#31 - Karl O'Rourke: dropping perfectionism and...

Kate Hamilton Health Podcast ·

2023/04/20

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did. If you would like to

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31:26

#30 - How it's easy to enjoy the long weekend when...

Kate Hamilton Health Podcast ·

2023/04/07

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off? In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals. It never needs to be all or nothing. Email: katehamiltonhealth@gmail.com Website: www.katehamiltonhealth.com Facebook, Instagram & Tiktok: @katehamiltonhealth

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41:48

#29 - Every coach needs a coach: 5 things I've...

Kate Hamilton Health Podcast ·

2023/03/31

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

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55:33

#28 - How little quotes and a change in mindset...

Kate Hamilton Health Podcast ·

2023/03/24

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enjoy and can take something from it. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Facebook,

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64:39

#27 - Sarah Hutch: stand up paddle boarding, yoga,...

Kate Hamilton Health Podcast ·

2023/02/24

In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an amazing conversation about everything from anxiety, the sea, yoga, weight loss surgery and everything in between. As always, if you enjoyed this episode, make sure you have subscribed to the podcast, share with your friends and be sure to tag us both! If you'd like to connect with Sarah, you'll find her on Instagram - @soulseayogi If you'd like to

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59:40

#26 - Sarah Catterson: goals, habits and following...

Kate Hamilton Health Podcast ·

2023/02/05

In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals. As always, if you enjoy this episode, please share it and tag us both. If you'd like to connect with Sarah, her website is https://sarahcattersoncoaching.org You can follow her on

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63:51

#25 - Beatrice Caffrey: strength training, building...

Kate Hamilton Health Podcast ·

2023/01/27

In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals. Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical. This was one of my favourite conversations

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38:44

#24 - The missing ingredient: Dealing with stress

Kate Hamilton Health Podcast ·

2023/01/19

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies! So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment. If you enjoy

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42:46

#23 - Alcohol & Me

Kate Hamilton Health Podcast ·

2023/01/12

This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it. If you haven't already, make sure to connect with me: www.katehamiltonhealth.com katehamiltonhealth@gmail.com Instagram, Facebook and TikTok: @katehamiltonhealth

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24:41

#22 - How to enjoy Christmas, feel good and avoid...

Kate Hamilton Health Podcast ·

2022/12/20

In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need to go on a binge and suggest some ways that we can optimise feeling good throughout the festive season. Instagram, Facebook, TikTok: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

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46:01

#21 - My Anxiety Story

Kate Hamilton Health Podcast ·

2022/12/09

In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living today. Connect with me on... Instagram: @katehamiltonhealth TikTok: @katehamiltonhealth Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

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60:33

#20 - Paul Dermody: Developing a healthy relationship...

Kate Hamilton Health Podcast ·

2022/11/28

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome! If you would like to connect with Paul, his details are below: Instagram - @pauldermodypt Website

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47:50

#19 - Darragh Kelly: marathons, triathlons and what...

Kate Hamilton Health Podcast ·

2022/11/18

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start. Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla And if

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38:36

#18 - I've tried all of the diets and nothing works!

Kate Hamilton Health Podcast ·

2022/11/11

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change. If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback! Instagram, TikTok, Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email:

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55:47

#17 - James Heron: pain, injury and the importance of...

Kate Hamilton Health Podcast ·

2022/11/04

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age. James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did. James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and

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59:40

#16 - Jonathon Hickey: wedding prep and developing a...

Kate Hamilton Health Podcast ·

2022/10/28

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day! If you'd like to connect with Jonathon, you will find him on Facebook and Instagram. Facebook: Jonathon Hickey Instagram:

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45:14

#15 - Brian Keane: working towards your goals and...

Kate Hamilton Health Podcast ·

2022/10/21

Today's episode is an extra special episode for me. I am joined by Brian Keane. Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast. In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you. As always, if you enjoy this episode as much as I

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71:33

#14 - Shane Walsh: PMS, Menopause, Mindset & Habits

Kate Hamilton Health Podcast ·

2022/10/14

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast. In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause. Shane is a fountain of knowledge on all things female health and fitness. If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast. Website: www.shanewalshfitness.com

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42:50

#13 - Journalling for beginners

Kate Hamilton Health Podcast ·

2022/10/07

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth Or you can email me at katehamiltonhealth@gmail.com 1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382 Nourish, Move & Shine group coaching: https://katehamiltonhealth.mypthub.net/3/p/157646

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56:09

#12 - How to live an organic lifestyle with Colman Power

Kate Hamilton Health Podcast ·

2022/09/30

In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think. In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it can make to our health and to the world around us. If you found Colman as exciting and knowledgable as I

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