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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:12:53

Dad bod on Sleep!

Ditch the DadBod ·

2020/08/01

Don’t waste your time getting your food and movement right if you are forgetting to give sleep some love! The right quantity and quality of sleep is critical to success on your dad bod journey. In this episode we go through our favourite sleep hacks and thoughts!

en

00:11:04

Dad bod and movement!

Ditch the DadBod ·

2020/07/25

One of our dad bod focus areas is movement (the wanky new term for exercise!) and how to include this on a daily basis in our lives. So often we get this wrong and choose the wrong movement for the wrong reasons and don’t get the results we deserve!

en

00:10:06

Ditch the dad bod and food!

Ditch the DadBod ·

2020/07/23

One of our dad bod pillars is a focus on food and in this episode I walk through our beliefs and approach when it comes to getting the right way of eating for your own body and lifestyle!

en

00:10:00

Be Do Have - your dad bod success formula!

Ditch the DadBod ·

2020/07/18

Ditching the dad bod is 80% mindset and 20% the rest! (Food/Movement/Sleep) Here's a 3 step formula that will boost your results and power you through when things get tough!

en

00:19:12

Ditch the Dad Bod - the story!

Ditch the DadBod ·

2020/07/17

Where did it all begin! The story behind ditch the dad bod and where it all began. We help men ditch their dad bod and live a long healthy life surrounded by family and friends

en

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