PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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Melatonin- It is for more than just sleep.

Today"s Nutrition ·

2022/12/18

What is really going on with all the new research. Where in our body melatonin is made. What it does for us. How you can boost your own production and how you should take it if you decide it is something for you

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Carbs- The Good, The Bad, The UGLY

Today"s Nutrition ·

2022/12/11

Carbs, or rather, carbohydrates are where plants store their energy. When we eat plants, we get the plants energy that we then can use along with all the other nutrients they have made. Everything that grows contains carbs- vegetables, fruits, grains, legumes, nuts, seeds. When we eat carbs, we convert it to blood sugar that fuels our body. However, your body can make its own blood sugar, but that is another story. We are just going to talk about the good. the bad and the ugly carbs.

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MTHFR Gene Varient

Today"s Nutrition ·

2022/12/04

Researchers link MTHFR gene variations directly to an increased susceptibility to high blood pressure, heart disease, colon cancer, stroke, recurrent miscarriage, blood clots, migraines and neurological issues, leukemia, Alzheimer’s disease, anxiety and depression. Gosh, that is a lot! And 40% of us, me included, carry this. What can do somethings to prevent or postpone these diseases if we carry this variant?

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What can we do to silence this damaging fire? Get the...

Today"s Nutrition ·

2022/11/21

February of 2004, Time Magazine’s cover title was “THE SECRET KILLER- the surprising link between inflammation, heart attacks, cancer, Alzheimer’s Disease and other diseases and what you can do to fight it.”

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Cholesterol, is it really the cause of heart disease?

Today"s Nutrition ·

2022/11/13

Take a deeper dive into cholesterol, better tests to ask for and the best diet, lifestyle, and supplement information to help you to take action so that you are able to get better cardiovascular health

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The KETO diet may help lose weight, improve...

Today"s Nutrition ·

2022/11/06

A short term well-constructed ketogenic diet can have profound beneficial changes in a persons’ health and well being.

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Anti-Aging- Taking Control of Your Health Destiny

Today"s Nutrition ·

2022/10/30

So how can you live well? How can you reverse your conditions? How can you have goals for a full and rich life free of disease for a long time? How can your increase what we now call the healthspan?

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Thyroid disease affects one in five women and are...

Today"s Nutrition ·

2022/10/23

Do you feel fatigued, like you don’t want to move, and sluggish? Do have a hard time waking up? Do you have thin, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair,? Are you losing hair?

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Can you halt autoimmune disease from allowing your...

Today"s Nutrition ·

2022/10/16

Today’s show is about all things autoimmune and how to maximize health if diagnosed with one of the over 80 autoimmune disorder or if you are susceptible to developing one.

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Is Depression What We Have Been Told?

Today"s Nutrition ·

2022/10/09

The current theory suggests that depression is a deficiency in brain chemistry and has persisted for decades now. Depression was thought to be caused by a chemical imbalance in the brain or low serotonin. It is referred to as the serotonin hypothesis and is being deeply questioned.

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Cognitive Decline, Brain Fog, Memory Loss

Today"s Nutrition ·

2022/10/02

Struggling with brain fog, early cognitive decline, post covid memory problems or outright diagnosis of dementia? In this show, I review what we know and what you can do to actively help your brain be as healthy as possible.

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Update on hemp, marijuana, CBD, THC, and the benefits...

Today"s Nutrition ·

2022/09/25

If we aren’t sleeping well, if we are in a great deal of pain, or under a great deal of stress, or aren’t eating well, sometimes the body just can’t produce as much endocannabinoids as are needed. We can end up with and an endocannabinoid deficiency that can be supported with CBD supplements.

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Quercetin is one of 25,000 powerful phytonutrients...

Today"s Nutrition ·

2022/09/18

Quercetin has shown many beneficial effects on cancer, prostate, allergies, gout, as an antioxidant,Quer on cardiovascular health and even neurodegenerative diseases.

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4 hormones you have to get controlled. 4 foods to...

Today"s Nutrition ·

2022/09/11

The statistics are really bad for weight loss. Only 20% of dieters who lose weight on a diet end up keeping it off in the long term. And that isn’t acceptable.

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No more struggling to maintain a healthy weight. It...

Today"s Nutrition ·

2022/09/04

Insulin, glucagon, thyroid, estrogen, progesterone, testosterone, leptin, ghrelin, cholecystokinin, human growth hormone, and cortisol are going to be the top players in weight gain that is increasingly aggravating as we get hit different stages of life.

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DHA, The Omega 3 Component With an Anti-Alzheimer's...

Today"s Nutrition ·

2022/04/24

Today I am going to give you a broader look at these amazing Omega 3 fats and the effect it may have on the quality of your longevity. and research on how good it is for overall health. Including the eyes, your nervous system and specifically for the brain- the injured brain and the aging brain and how These healthy fats may go a long, long way in helping you stay sharp withy an anti-Alzheimer’s effect.

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The Sugar Hoax- Diabolical

Today"s Nutrition ·

2022/04/17

Sugar- 100% empty calories is about 50% fructose and is correlated ton liver disease, fatty liver, gallbladder disease, metabolic syndrome, cardiovascular disease, high blood pressure, of course high blood sugar, cancer, dementia, lowered immunity, but also seemingly unrelated hormone issues, like PCOS and low Testosterone. I could go on and on but the science speaks for itself and it buries sugar 6 feet under. Yet we are addicted- thanks to the Food Industry and The Sugar Industry.

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Melatonin- immunity, cancer, brain health, pain,...

Today"s Nutrition ·

2022/04/10

Melatonin-your digestive tract makes it, your bones make it, and it is even found in the liver’s bile. We think of it as a hormone, but it is also naturally found in in some food like eggs, fish, mushrooms, nuts and seeds. As we learn more about melatonin, As we realize that it is not just for insomnia so it makes sense to find it is being made in so many places. What else does it do? In this week’s show, we discuss many of the benefits.

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Toxins- most were practically unheard of 100 years...

Today"s Nutrition ·

2022/03/27

Virtually every disease and clinical condition caused by neurological damage has increased in every age group the past 50 years and our exposure to toxins is the smoking gun. Heavy metals, plastics, POPs, phthalates, pesticides, herbicides are killing us.

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Detoxification is Essential For Life

Today"s Nutrition ·

2022/03/20

Proponents of regular detoxification claim clearer skin, weight loss, increased immunity, lessened cravings, food intolerance relief, improved clarity and sense of well being, elimination of excess waste, and more energy. Know how to properly detoxify and see if it is right for you.

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