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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

20:20

#238: 5 Lies You've Been Told.

The insuleoin Podcast - Redefining Diabetes ·

2024/11/20

In this week's episode, Eoin outlines 5 lies you've been told about managing your Type 1 Diabetes.Diabetes management is NOT about avoiding things, it's about understanding HOW to do things and in this episode Eoin highlights some common lies and goes into detail about the real truth. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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11:44

BITESIZE #146: Becoming Self Aware.

The insuleoin Podcast - Redefining Diabetes ·

2024/11/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A bloodshot eye. Becoming aware of the potential complications of diabetes. Be aware of the long term, but not obsessed. To hear the full episode check out episode #154: The Shock Reminder Of How Serious Diabetes Is. Hosted on

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28:57

#237: Lifestyle Changes and Insulin To Carb Ratio,...

The insuleoin Podcast - Redefining Diabetes ·

2024/11/13

In this week's episode Eoin answers a listener's email from former guest on the show, Conor McCarthy.Conor is an MMA fighter and reached out to the podcast to ask about his insulin to carb ratio. Being an MMA fighter, Conor goes through intense training and sees big changes in his insulin to carb ratio when he is in training camp opposed to out of training camp.Eoin goes through the approach that would best suit someone who goes through changes in their lifestyle and how best to approach their

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12:02

BITESIZE #145: An Unexpected Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2024/11/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:An unexpected diagnosis. A pancreas' last stand. Thanking your diabetes. To hear the full episode check out episode #153: Dealing With A Dramatic & Unexpected T1D Diagnosis. Hosted on Acast. See acast.com/privacy for more

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40:29

#236: Malala De La Pava (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/11/07

Part 2 of Eoin's chat with Malala De La Pava (@malaladelapava).Malala was diagnosed with Type 1 Diabetes at the age of 8 when she was in Venezuela, before she moved to Toronto, Canada with her family.Malala speaks about the different experiences she had with her management in Venezuela, compared to in Toronto.When the Covid pandemic started in 2020, she was diagnosed with APS-2 (Autoimmune Polyendocrine Syndrome Type 2) and Addison's disease. This completely changed her life as she now relied on

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33:44

#236: Navigating Type 1 Diabetes Alongside Addison’s...

The insuleoin Podcast - Redefining Diabetes ·

2024/11/06

In today’s episode Eoin speaks with Malala De La Pava (@malaladelapava).Malala was diagnosed with Type 1 Diabetes at the age of 8 when she was in Venezuela, before she moved to Toronto, Canada with her family.Malala speaks about the different experiences she had with her management in Venezuela, compared to in Toronto.When the Covid pandemic started in 2020, she was diagnosed with APS-2 (Autoimmune Polyendocrine Syndrome Type 2) and Addison's disease. This completely changed her life as she now

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12:18

BITESIZE #144: Taking Ownership.

The insuleoin Podcast - Redefining Diabetes ·

2024/11/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Take ownership of what you can control. Value your reputation. You're in a relationship with your diabetes. To hear the full episode check out episode #152: How To Take Control Of Your Thoughts with Chris Ruden. Hosted on Acast

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30:35

#235: The Strangest Things Said To T1Ds

The insuleoin Podcast - Redefining Diabetes ·

2024/10/30

In this week's episode Eoin and Graham sit down to talk about one of Eoin's recent Instagram posts.Eoin received a huge reaction to a post where he asked, 'What's the strangest thing anyone has said to you about T1D'?From 'I wish I was diabetic', to 'why are you not fat?', there were some seriously strange comments made to diabetics around the world.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the

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10:19

BITESIZE #143: Over Night Blood Sugar.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Over night blood sugar. The passing of time. Management is in our control. To hear the full episode check out episode #151: 11 Lessons From 11Years With Type 1 Diabetes. Hosted on Acast. See acast.com/privacy for more

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7:21

BITESIZE #142: Fibre.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Knowing your ABCS. Benefits of fibre. Blood sugar rollercoaster. To hear the full episode check out episode #150: What Makes A Life Changing Diabetes Dietician, with Madalyn Vasquez. Hosted on Acast. See acast.com/privacy for more

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22:42

#234: "I Can't Stop Going Low", Listener's Emails and...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/20

In this week's episode Eoin answers a listener's email. Another Eoin emailed the show after recently losing 3kgs. His healthier lifestyle has had an affect on his bloods that he can't quite figure out. Eoin and Graham go through the email and try and piece together why he keeps going low despite changing his insulin to carb ratio while also taking hypo treatment. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that

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30:20

#233: Brendan Buckley (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/10/17

Part 2 of Eoin's chat with Brendan Buckley.Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease.Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to manage it”.When everything in Brendan’s life seemed to be going well; the birth of his first child, buying his first home with his wife, he was then unexpectedly

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45:44

#233: How I Survived Stage 3 Colon Cancer, 12 Rounds...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/16

In today’s episode Eoin speaks with Brendan Buckley.Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease.Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to manage it”.When everything in Brendan’s life seemed to be going well; the birth of his first child, buying his first home with his wife, he was then

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12:56

BITESIZE #141: Undiagnosed For Years.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diabetic for years before diagnosis. Not being able to study. Bodybuilding with Diabetes. To hear the full episode check out episode #149: Professional Bodybuilding &Type 1 Diabetes, with Khalid Keshta. Hosted on Acast

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11:23

#232: A Small Habit That Can Go A Long Way With Your...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/09

In today’s episode Eoin gives us a quick, but important reminder (@insuleoin).A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar.Eoin gives us a perfect example of this, and outlines a small habit we can implement with our Type 1 Diabetes management that can have a big impact.As always, be sure to rate, comment, subscribe and share. Your interaction

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9:15

BITESIZE #140: Going High.

The insuleoin Podcast - Redefining Diabetes ·

2024/10/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The feeling of going high. Getting a regular coke instead of a diet coke. Walking off a high. To hear the full episode check out episode #148: The Impact Stressful Events Can Have On Your Blood Sugar. Hosted on Acast. See

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24:02

#231: 8 Ways To Lose Body Fat With Type 1 Diabetes...

The insuleoin Podcast - Redefining Diabetes ·

2024/10/02

In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise).He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily.So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger

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11:14

BITESIZE #139: Diagnosed in the '70s.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diagnosed in 1970. Testing bloods with urine. Sever hypo incident.To hear the full episode check out episode #147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka. Hosted on Acast. See acast.com/privacy for more

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37:48

#230: Amanda Ciprich (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/09/26

Part 2 of Eoin's chat with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and nutrition

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41:16

#230: How To Eat More Carbs & Manage Your Blood...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/25

In today’s episode Eoin chats with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and

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