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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

6:32

BITESIZE #197: Turning A Negative Into A Positive

The insuleoin Podcast - Redefining Diabetes ·

2025/11/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#20] 30x30: Turning A Negative Into A Positive. Hosted on Acast. See acast.com/privacy for more information.

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17:03

#277: Avoiding 'Complete Car Crash Bloods'.

The insuleoin Podcast - Redefining Diabetes ·

2025/11/05

In this week's episode Eoin and Graham go through some recent emails sent into the podcast.In the first email Eoin addresses a question about managing car crash levels while eating out and in the second discuss an extremely rare cause of Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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5:07

BITESIZE #196: Fibre

The insuleoin Podcast - Redefining Diabetes ·

2025/11/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#19] 30x30: Fibre. Hosted on Acast. See acast.com/privacy for more information.

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33:36

#276: Bridget McNulty (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/10/30

Part 2 of Eoin's chat with Bridget McNulty (@mcbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage.She’s a writer, content strategist, and co-founder of Sweet Life — South Africa’s largest online diabetes community. She also launched South Africans with Diabetes, the country’s first-ever diabetes

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34:44

#276: Managing Grief and Finding Small Joys, with...

The insuleoin Podcast - Redefining Diabetes ·

2025/10/29

Today Eoin is joined by Bridget McNulty (@mcbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage.She’s a writer, content strategist, and co-founder of Sweet Life — South Africa’s largest online diabetes community. She also launched South Africans with Diabetes, the country’s first-ever diabetes

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5:09

BITESIZE #195: Travelling With Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/10/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#18] 30x30: Travelling With Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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36:10

[Replay]: Alcohol and Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2025/10/23

A replay of episode #17: Alcohol and Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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6:00

BITESIZE #194: Top 5 Tips To Get The Most Out Of Your...

The insuleoin Podcast - Redefining Diabetes ·

2025/10/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#17] 30x30: Top 5 Tips To Get The Most Out Of Your CGM. Hosted on Acast. See acast.com/privacy for more information.

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20:32

#275: How To Stay In Shape Year Round With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/10/15

In today’s episode Eoin goes through how we can “stay in shape” with Type 1 Diabetes year round, without tracking calories (@insuleoin).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin: Hosted on Acast. See acast.com/privacy for more information.

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1:42

BITESIZE #193: Drink Water

The insuleoin Podcast - Redefining Diabetes ·

2025/10/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#16] 30x30: Drink Water. Hosted on Acast. See acast.com/privacy for more information.

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35:17

#274: Natalie India Balmain (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/10/09

Today’s guest is someone who wears many hats and has made a real mark in the Diabetes community — Natalie India Balmain (@missbalmain).Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing her own journey of living with both T1D and ADHD.In 2022, she won Channel 4’s reality show Make Me Prime

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41:51

#274: From “Rock Bottom” To Finding Purpose, with...

The insuleoin Podcast - Redefining Diabetes ·

2025/10/08

Today’s guest is someone who wears many hats and has made a real mark in the Diabetes community — Natalie India Balmain (@missbalmain).Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing her own journey of living with both T1D and ADHD.In 2022, she won Channel 4’s reality show Make Me Prime

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6:45

BITESIZE #192: How To Increase Your Energy With T1D

The insuleoin Podcast - Redefining Diabetes ·

2025/10/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#15] 30x30: How To Increase Your Energy With T1D. Hosted on Acast. See acast.com/privacy for more information.

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5:03

BITESIZE #191: Stepping Off The Diabetic Rollercoaster

The insuleoin Podcast - Redefining Diabetes ·

2025/09/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#14] 30x30: Stepping Off The Diabetic Rollercoaster. Hosted on Acast. See acast.com/privacy for more information.

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38:31

#273: Johann Gouws (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/09/25

Part 2 of Eoin's chat with Johann Gouws.Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL).On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that became the turning point in his diabetes journey.Johann is an HR manager by profession, but outside of

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48:18

#273: From Heart Attack to the CrossFit Finals:...

The insuleoin Podcast - Redefining Diabetes ·

2025/09/24

In today’s episode Eoin speaks with Johann Gouws.Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL).On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that became the turning point in his diabetes journey.Johann is an HR manager by profession, but

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5:19

BITESIZE #190: Can I Drink Alcohol?

The insuleoin Podcast - Redefining Diabetes ·

2025/09/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#13] 30x30: Can I Drink Alcohol? Hosted on Acast. See acast.com/privacy for more information.

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38:07

#272: Chef Jay-Z (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/09/18

Part 2 of Eoin's chat with Jason Ziobrowski (Chef Jay Z).Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help change the American palate, one dish at a time.But behind the chef’s coat is a deeply personal journey. After

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46:35

#272: Changing the American Palate with Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/09/17

In today’s episode Eoin chats with Jason Ziobrowski (Chef Jay Z).Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help change the American palate, one dish at a time.But behind the chef’s coat is a deeply personal journey

en

3:05

BITESIZE #189: Patience

The insuleoin Podcast - Redefining Diabetes ·

2025/09/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#12] 30X30: Patience. Hosted on Acast. See acast.com/privacy for more information.

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