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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

6:08

BITESIZE #169: What Do I Want From My Diabetes?

The insuleoin Podcast - Redefining Diabetes ·

2025/04/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Mindset frames. What do I want from my Diabetes? Levels of time in range.To hear the full episode check out episode #179: 2 Mindset Frames That Will Change How You View Your Diabetes. Hosted on Acast. See acast.com/privacy for more

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24:09

#255: Eoin's Recap Of His Trip To The ATTD Conference.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/23

Eoin sits down with Graham to chat about his recent trip with Medtronic to the ATTD conference in Amsterdam.ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including:His changing attitude towards pumps.Interesting exercises undertaken at the conference.Observations from a restaurant full of T1Ds.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast

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6:38

BITESIZE #168: The Difficulty Of Being A T1D Parent.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A kids persepective on T1D. The impact of having a T1D babysitter. The difficulty of being a parent.To hear the full episode check out episode #178: What's 'Better', Being Diagnosed Earlier Or Later In Life? With Raquel Baron

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27:28

[Replay]: The T1D Who Conquered Mount Everest (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/17

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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36:12

[Replay]: The T1D Who Conquered Mount Everest (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/16

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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13:13

BITESIZE #167: An Insane Eoin Challenge.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Another Eoin Challenge. A marathon where you don't sleep in the city that doesn't sleep.To hear the full episode check out episode #177: Running 1.75km Every Hour For 24 Hours. Hosted on Acast. See acast.com/privacy for more

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30:36

#254: 5 Ways You Can Actively Start Lowering Your A1C...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/09

In today’s episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin).Your A1C isn’t the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition.Knowing HOW to lower it, and keep it in the range that you want is key to you living a healthy and long life with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast

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6:56

BITESIZE #166: Pre Bolusing Against Time.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A race against time. Pre bolusing for a smoothie. Adding a correction unit of insulin.To hear the full episode check out episode #176: "A Race Against Time": Teaching You how To Carb Count & Pre Bolus in 10 Minutes. Hosted on

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36:59

#253: Meg Cremins (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/03

Part 2 of Eoin's chat with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg dive

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33:36

#253: How To Approach Insulin Strategies For...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/02

In today’s episode Eoin speaks with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg

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5:34

BITESIZE #165: Observe, Consider, Do.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Real life connections.Being proactive with your management.Observe, consider, do.To hear the full episode check out episode #175: 250km Through The Desert, Completing The World's Most Difficult Endurance Event, with Charlotte

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26:03

#252: My Exact Strategy To Bolus For Carbs, Fat &...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/26

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein.It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too.Find out Eoin’s exact approach in this episode.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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6:37

BITESIZE #164: Being A T1D Dad.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a T1D Dad. Eating out for the first time. Preparing for sporting events and trips away.To hear the full episode check out episode #174: The Reality Of Dealing With My Son's T1D Diagnosis, with Adam Smolarz. Hosted on Acast

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19:16

#251: The Secret To Consistency.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/19

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin).Why is consistency such an “influential” trait to have?Why is it so important to the “success” with your health?How do you actually become, and stay consistent?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn

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4:06

BITESIZE #163: Redefining Success.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Tying our success to a number. Success is a feeling not a number. Setting yourself up for stress.To hear the full episode check out episode #173: What Is 'Control' To You? Hosted on Acast. See acast.com/privacy for more

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32:30

#250 (Can You Believe it?!): 5 Traits You Need To...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/12

In today’s episode Eoin and Graham celebrate their 250th episode!!Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes.“What makes someone “successful” with their health, fitness, and Diabetes management?”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback

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7:41

BITESIZE #162: Overcoming A Bad Relationship With Food.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Developing a bad relationship with food. Eating a donut out of defiance. Doing what works for you.To hear the full episode check out episode #172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was

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33:26

#249: Justine Santowiak (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/03/06

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered

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38:25

#249: Overcoming My Alcohol Addiction, & Using My...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/05

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety

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5:14

BITESIZE #161: Advocating For Yourself.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Your diabetes is unique to you. Advocating for yourself. From surviving to thriving.To hear the full episode check out episode #171: Gaining 20 pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld. Hosted on Acast. See

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