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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

61:44

The Dr. Berg Show LIVE - November 14, 2025

Dr. Eric Berg DC on Odysee ·

2025/11/14

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:23

What Butter Does to Your Body in 14 Days

Dr. Eric Berg DC on Odysee ·

2025/11/14

Butter has been unfairly demonized for decades because of its cholesterol, but the truth is, your body needs cholesterol to make hormones, vitamin D, and even support your brain. Real butter is also packed with vitamin K2, a powerful nutrient that helps strengthen your teeth and bones by directing calcium to the right places in your body. Find out what really happens when you add this nutrient-rich food back into your diet!Beginner's Guide to Healthy Keto & Intermittent Fasting:

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1:02

This “Food” Isn’t What You Think It Is

Dr. Eric Berg DC on Odysee ·

2025/11/14

This “food” isn’t what you think it is! Most people eat it every day, believing it’s healthy, but the truth will shock you. In this video, we expose how this common food is actually a processed, chemical-filled product that can harm your gut, metabolism, and immune system.You’ll discover the hidden ingredients, toxic additives, and fake nutrients that the food industry doesn’t want you to know about.Learn about the detrimental impact of ultra-processed foods on health and well-being: ➡️

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12:34

The 10 MOST Dangerous Ingredients in the World!

Dr. Eric Berg DC on Odysee ·

2025/11/13

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!Boost your nutrition IQ—watch these videos next!▶️ https://youtu.be/_hwGLQKZjPc ▶️ https://youtu.be/3v5lAL0NbSM▶️ https://youtu.be/Y2tAmoIp9d4Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4qTEZrqApple Download: https://drbrg.co/47CFmPzAndroid Download:

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0:34

How to Whiten Your TEETH Overnight

Dr. Eric Berg DC on Odysee ·

2025/11/12

Want a bright white smile without bleach, whitening strips, or a dentist? In this video, you’ll discover how to whiten your teeth overnight naturally using simple ingredients you already have in your kitchen! These DIY teeth whitening hacks are safe, affordable, and super effective, no chemicals, no sensitivity, and no expensive treatments. Learn the best natural remedies for yellow teeth, how to remove stains instantly, and get that pearly white glow fast!Beginner's Guide to Healthy Keto &

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0:43

The #1 Fattening Ingredient in the World!

Dr. Eric Berg DC on Odysee ·

2025/11/11

This is the #1 most fattening ingredient in the world, and it’s NOT lard, not butter, and not even sugar. Most people have no idea that this hidden ingredient can spike your blood sugar even more than actual sugar, leading to weight gain, insulin resistance, and stubborn belly fat. It’s found in thousands of everyday foods. Discover how ultra-processed foods manipulate taste and texture to keep you hooked: ➡️ https://drbrg.co/3JVTCtADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who

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2:19

The #1 MOST Dangerous Carbohydrate in the World!

Dr. Eric Berg DC on Odysee ·

2025/11/10

This might shock you, the #1 most dangerous carbohydrate in the world isn’t sugar! This hidden carb spikes your blood sugar more than actual sugar and can lead to insulin resistance, weight gain, and even type 2 diabetes over time. Most people eat it every single day without realizing how harmful it is to their metabolism. If you care about your health, don’t miss this one. Once you find out what this carb is, you’ll never look at your meals the same way again.Essential Definitions for Healthy

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12:20

The Ugly Truth About Multivitamins (You Won’t Like It)

Dr. Eric Berg DC on Odysee ·

2025/11/09

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. ▶️ https://youtu.be/9rcGF8Rj9rc▶️ https://youtu.be/L8QqHBDxA94▶️ https://youtu.be/r5_NvTvJBY40:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural

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0:34

You’ll Think Twice Before Eating This Again

Dr. Eric Berg DC on Odysee ·

2025/11/08

Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook:

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19:17

How to Never Get Menstrual Cramps Again (14...

Dr. Eric Berg DC on Odysee ·

2025/11/08

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! Learn how to balance your hormones and support ovarian health by watching these videos next:▶️ https://youtu.be/LFWspXbN8jY▶️ https://youtu.be/8-OEeg2P9QM▶️ https://youtu.be/rhPFlYiNyXsSTORYBOOK LINK: 🛒https://drbrg.co/3LNCaIg0:00 Introduction: How to reduce period pain0:23

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61:29

The Dr. Berg Show LIVE - November 7, 2025

Dr. Eric Berg DC on Odysee ·

2025/11/07

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will

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0:56

The BEST Meal to Clean Out Arteries

Dr. Eric Berg DC on Odysee ·

2025/11/07

Did you know there’s one powerful meal that can clean your arteries, boost nitric oxide, and lower bad cholesterol naturally? This heart-healthy meal supports better blood flow, reduces plaque buildup, and helps prevent heart attack and stroke.If you want to improve circulation, lower cholesterol, and protect your heart, don’t miss this!Discover healthier, delicious alternatives for your favorite junk foods: ➡️ https://drbrg.co/3LpurA3Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who

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13:21

DRINK 1 CUP A DAY to Unclog Your Arteries

Dr. Eric Berg DC on Odysee ·

2025/11/06

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!Want to improve cardiovascular health naturally and effectively? Watch these videos next:▶️ https://youtu.be/fqwrf0RvOVI▶️ https://youtu.be/HLrMpB5Bgtk▶️ https://youtu.be/AtBElcAs6H00:00 Introduction: How to unclog arteries naturally0:33 What causes clogged arteries?2:21 How to increase nitric

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14:18

Do NOT Make These Gut Mistakes (They’re Ruining Your...

Dr. Eric Berg DC on Odysee ·

2025/11/05

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.Watch these videos next for more on digestive health: ▶️ https://youtu.be/nZV1oYv5Ddo ▶️ https://youtu.be/tWzbGkXJMWI▶️ https://youtu.be/zXd86RvNzZA HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3WyBmJH[Affiliate links]Yogurt Maker:

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1:00

Most People Eat THIS Much Sugar Without Knowing It!

Dr. Eric Berg DC on Odysee ·

2025/11/04

Did you know the average person consumes around 67 teaspoons of sugar every single day, often without realizing it? In this video, we’ll show you what normal blood sugar really looks like and how your daily habits may be spiking it without you knowing. Learn the signs of high blood sugar, how to maintain healthy glucose levels naturally, and why hidden sugars in everyday foods can cause insulin resistance, weight gain, and fatigue.Gain insight into how sugar contributes to obesity, heart disease,

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1:07

You’ll Never Eat This Again After Watching!

Dr. Eric Berg DC on Odysee ·

2025/11/03

Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan.The Truth About Ultra-Processed Food: ▶️ https://drbrg.co/4qzvJskDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis &

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16:39

The #1 Root Cause of Chronic Diseases

Dr. Eric Berg DC on Odysee ·

2025/11/03

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. DNA TEST LINK (USA ONLY): https://3x4genetics.com/DRBERG-PDFUse access code [DRBERG-PDF] to receive your complimentary PDF report.Dive deeper with these videos on nasal breathing, water quality, and intermittent fasting for long-term health: ▶️

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10:49

The #1 Most Dangerous Carb in the World

Dr. Eric Berg DC on Odysee ·

2025/11/02

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. Learn more about foods and ingredients to avoid—watch these videos next:▶️ https://youtu.be/Bb5rVAT748M▶️ https://youtu.be/qfrbKZSRhsI▶️ https://youtu.be/lPpec_wVRa4Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/47yjEuWApple Download:

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12:40

Big Pharma Buys Social Media Influencers (You’ll...

Dr. Eric Berg DC on Odysee ·

2025/11/01

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices!Watch these videos next for more common health scams to avoid:▶️ https://youtu.be/t5xrgZg8qc4▶️ https://youtu.be/fgYcVR7YBBQ▶️ https://youtu.be/E8CaBsGkRm40:00 Introduction: Big Pharma exposed0:55 How Big Pharma buys influencers

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1:27

Why I Don't Get Trick or Treaters Anymore! (Dr....

Dr. Eric Berg DC on Odysee ·

2025/10/31

Every year, I used to get tons of trick-or-treaters at my door, until one Halloween, everything changed. In this video, I’ll share why I don’t get trick-or-treaters anymore, what really happened that night, and how Halloween traditions have shifted over time. Discover how to spot ultra-processed sugar, even when disguised under deceptive names: ➡️ https://drbrg.co/4qqARPoDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the

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