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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

59:41

Episode 293: Navigating Weight-Loss, GLP-1’s, and...

Balance365 Life Radio ·

2023/10/11

Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz’s story is a powerful testament to how coaching can transform lives. In this episode, you’ll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach

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57:20

Episode 292: How to Marry Convenience Foods with More...

Balance365 Life Radio ·

2023/10/04

Episode Overview Following last week's theme of simplifying nutritious eating, we’re back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing

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49:53

Episode 291: 6 Mindset Shifts That Make Nutritious...

Balance365 Life Radio ·

2023/09/27

Episode Overview Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what’s standing in their way of them following through with their commitment to do it. In today’s episode, Annie and Jen discuss the link between a person’s mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating. Before you hit play, make sure to register for our

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42:05

Episode 290: Member Spotlight - How a Strong...

Balance365 Life Radio ·

2023/09/20

Episode Overview “Why can I write a thesis and graduate with a Master's degree, but I can’t pass on chocolate?” Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her

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35:34

Episode 289: 3 Ways Balance365 is Different From...

Balance365 Life Radio ·

2023/09/13

Episode Overview Today we're answering a frequently asked question: "How is Balance365 different from Intuitive Eating?" There are some similarities but there are also some important distinctions. In this episode, we’ll discuss the three primary differences that set the Balance365 philosophy apart from Intuitive Eating. Get ready to explore the complexities, gain some valuable insights into each approach, and learn what feels like a better fit for you! If you’ve gained value from our podcast, just

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14:16

Episode 288: 4 Shifts You NEED to Make for a...

Balance365 Life Radio ·

2023/09/06

Episode Overview Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie shares her four most powerful strategies, giving you the keys to unlock real and lasting change. By the

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14:02

Episode 287: The 5 Stages of Grief When You Quit Dieting

Balance365 Life Radio ·

2023/08/30

Episode Overview When you quit dieting, you may find yourself riding waves of emotions you didn’t expect. In today’s solo podcast episode, Jen is going to discuss the experience so many women are having: riding waves of grief. We know this sounds dramatic, but letting go of fad diets and the belief there is a “fast fix” for your struggles means challenging a whole belief system. It can come with leaving behind a whole community or letting go of part of your identity. It can be socially isolating

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54:38

Episode 286: Separating Nutrition Science from...

Balance365 Life Radio ·

2023/08/23

Episode Overview Today, we have the pleasure of welcoming Yvette d'Entremont, also known as SciBabe, to the podcast. Yvette is a renowned public speaker and science educator who has the unique ability to break down complex research and communicate it in engaging and humorous ways. Yvette has built quite a large following on social media where, each day, she publishes her popular “Moment of Science” column. Join us as we discuss Yvette’s journey from analytical chemist to science educator and the

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28:49

Episode 285: Is Weight Gain Inevitable with Age?

Balance365 Life Radio ·

2023/08/16

Episode Overview Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the latest science around metabolism and aging. Our primary focus: Does the metabolism truly slow down as we age? And, is weight gain an unavoidable consequence of getting older? Join us as we explore these questions, share our own experiences, and uncover the truth behind the relationship between metabolism and the aging process. In just one month, the doors to

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55:27

Episode 284: Ozempic - Should You or Shouldn’t You?

Balance365 Life Radio ·

2023/08/09

Episode Overview Let’s talk about Ozempic and the world of weight loss medications. What are they? How do they work? And the burning question: should you try them? Over the past year, we have received an increasing number of inquiries about these medications. At Balance365, we aim to provide a supportive environment for our members, alongside their healthcare providers, to explore if these options align with their values, preferences, and goals. Join us today for an eye-opening discussion that aims

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01:09:40

Episode 283: Exploring Self-Love, Body Liberation,...

Balance365 Life Radio ·

2023/08/02

Episode Overview Today, we have the pleasure of welcoming a guest we’ve respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth. Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her “older sister wisdom” along with invaluable and nuanced insights about self-love, body liberation and weight loss. Sarah's work transcends beyond weight-related matters, resonating

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01:04:21

Episode 282: 3 Essential Body Image Shifts with...

Balance365 Life Radio ·

2023/07/26

Episode Overview Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of Balance365's growth journey, starting with us as a nutrition coaching client and then transitioning to a coaching team member. Her candid and authentic approach to body image struggles, both from her personal experience and her work as a therapist, has resonated deeply with our community. In this episode we discuss the top three recurring body image

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49:55

Episode 281: Where to Start with Weight Loss When...

Balance365 Life Radio ·

2023/07/19

Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often see it right at the beginning. While there is a genuine desire for change, the mere thought of starting can flood anyone with extreme thoughts and feelings that ultimately keep them feeling stuck (or even quitting entirely). In today's podcast episode, we slow things down and walk you through the

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01:07:24

Episode 280: Personal + Professional Updates from Jen...

Balance365 Life Radio ·

2023/07/12

Episode Overview We pride ourselves on being open and honest with our audience. Today, we’re giving you some updates about our year so far. Join us as we discuss our personal and professional lives, the mistakes we’ve made and lessons we’ve learned, as well as some of our strategic plans for the future. We hope when we share our individual experiences, it helps you think about the direction of your own journey. Before you hit play, make sure to register for our free, on-demand workshop, Cut the

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42:11

Episode 279: How Stefanie Overcame Her ‘Free for All’...

Balance365 Life Radio ·

2023/07/05

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to the other end of the eating spectrum and found herself stuck in another cycle she couldn’t seem to exit: a free-for-all with food. After a sobering visit with her doctor, Stefanie knew she couldn’t continue the trajectory she was on with her health. She decided it was time to join Balance365 but, as

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57:15

Episode 278: 5 Tips to Reduce Your Alcohol Consumption

Balance365 Life Radio ·

2023/06/28

Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest “how-to” series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick. Before you click

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28:45

Episode 277: 5 Tips to Reduce Emotional Eating

Balance365 Life Radio ·

2023/06/21

Episode Overview It’s time for another segment of our "how-to" series! Today, we dive into the all-too-common question: how do I reduce the frequency of emotional eating? If you’ve tried to reduce your emotional eating but still struggle (or maybe you feel like things have gotten worse), this episode is for you. Join us as we discuss the possible root causes and provide you with practical, realistic tips and insights to help you tackle emotional eating head-on. Don't miss out on this valuable

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29:08

Episode 276: 5 Tips to Get More Protein into Your Diet

Balance365 Life Radio ·

2023/06/14

Episode Overview Welcome to another episode of our popular "how-to" series, where we go beyond telling you what to eat, and show you HOW to make sustainable changes that stick! Today, we're taking on one of the biggest questions in nutrition: how to increase your protein intake. And we've got five tried and true tips that will help you meet your protein goals! If you’re ready to change the way you approach health and wellness, don’t forget to check out our free workshop, Cut the Crap: How to

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36:21

Episode 275: 5 Tips to Get More Fruits and Vegetables...

Balance365 Life Radio ·

2023/06/07

Episode Overview Today we’re kicking off the first part of a brand new “how-to” series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal women. But if there’s anything we’ve learned as nutrition coaches for the last eight years, we know that knowing WHAT to eat for health and weight loss is different from actually putting it into practice. So today, we’re discussing tried-and-true methods to help you actually DO IT, not just talk about

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59:45

Episode 274: Menopause Nutrition Considerations with...

Balance365 Life Radio ·

2023/05/31

Episode Overview Today, we’re excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women’s health and each have three decades of nutrition experience! They’re also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!). In this episode, we explore Hillary and Liz’s top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are

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