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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

88:37

Ep. 117: How to Bounce Back after Divorce and Child...

Express Yourself Black Man ·

2024/11/11

In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships. Tune in to learn how to rebuild your life after going through a difficult divorce/break-up. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a

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13:56

BEST MOMENTS of Ep. 116 with Arron Muller

Express Yourself Black Man ·

2024/11/07

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.Tune in for a dope conversation on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING

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94:08

Ep. 116: How to Raise Black Boys to be Whole Black...

Express Yourself Black Man ·

2024/10/28

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.Tune in for a dope conversation on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING

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8:54

BEST MOMENTS of Ep. 115 with Joél Leon

Express Yourself Black Man ·

2024/10/21

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on

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130:57

Ep. 115: Why Do Black Men Avoid Feelings? with Joél Leon

Express Yourself Black Man ·

2024/10/14

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on

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9:19

BEST MOMENTS of Ep. 114 with Ariane Byron

Express Yourself Black Man ·

2024/10/07

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing

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73:49

Ep. 114: How to Navigate Feeling Overwhelmed and...

Express Yourself Black Man ·

2024/09/30

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing

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10:55

BEST MOMENTS of Ep. 113 with Jean Messeroux

Express Yourself Black Man ·

2024/09/23

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast

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82:35

Ep. 113: Why is Work Stressful for Black Men? with...

Express Yourself Black Man ·

2024/09/16

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast

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15:41

BEST MOMENTS of Ep. 112 with Samiyrah Bennett

Express Yourself Black Man ·

2024/09/09

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the

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81:33

Ep. 112: How to Support Suicidal Loved Ones? with...

Express Yourself Black Man ·

2024/09/02

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the

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11:58

BEST MOMENTS of Podcast Ep. 111 with Jelani Nattey

Express Yourself Black Man ·

2024/08/26

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if

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83:09

Ep. 111: Panic Attacks, Relationships and the Power...

Express Yourself Black Man ·

2024/08/19

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if

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7:36

BEST MOMENTS of Podcast Ep. 110 with Simoine Kenya

Express Yourself Black Man ·

2024/08/12

In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. This episode is filled with valuable insights and

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113:15

Ep. 110: Intentional Dating, Divorce and Healthy...

Express Yourself Black Man ·

2024/08/05

In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. This episode is filled with valuable insights and

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90:30

Ep. 109: Love, Dating and Attachment Styles with...

Express Yourself Black Man ·

2024/07/22

In XYBM 109, I talk with Beaux and D the Don about the world of dating and relationships, how we as Black men can recognize true compatibility beyond initial attraction, identify signs that a woman isn’t interested, and manage red flags early in a relationship. Learn from our real-life experiences and avoid common dating pitfalls to build healthier, more fulfilling relationships.We also explore effective communication strategies, meeting your partner's emotional needs, and the importance of

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123:58

Ep. 108: BLACK MAN, this CONVERSATION will CHANGE...

Express Yourself Black Man ·

2024/07/08

In XYBM 108, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about understanding how you want to be loved, the power and importance of affirmations, how Black men can tap into their mental, emotional, spiritual, and physical well-being, and so much more. This episode is a CLASSIC! Listen to it all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND

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141:58

107: Black Dads open up about Fatherhood,...

Express Yourself Black Man ·

2024/06/17

In XYBM 107, I talk with 2 of my best friends (Mel and Dimetri) about their fatherhood journey, their relationship or lack of relationship with their fathers, how divorce impacted their upbringing, the importance of checking in with friends, and the frustration of investing time in relationships only to end up being betrayed or cheated on. This was a really dope and raw conversation. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review

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133:10

Ep. 106: 2+ Hours of a Heart-To-Heart talk with my...

Express Yourself Black Man ·

2024/06/03

In XYBM 106, I talk with my Ghanaian father. We talked about waiting to have children, importance of talking to your child, how my dad met my mom and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW BLACK MEN CAN HEAL FATHER WOUNDS: ————————————We’re teaching a FREE webinar about how Black men can heal Father Wounds on Saturday, June 15th and 22nd at 6 pm EST –

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56:14

Ep. 105: Life as a Black Man; Solo Episode

Express Yourself Black Man ·

2024/05/27

In XYBM 105, I sat down for an hour by myself for the first time in over a year. I talked about the “secret” to being faithful, Black men not having the luxury of doing nothing, my thoughts on having children, the importance of listening rather than always offering solutions and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK

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