x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:47:04

#180: Tapering for endurance events

The InnerFight Endurance Podcast ·

2023/06/13

In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper, what makes a taper hard for some athletes to do, the objective aims of a taper and some subjective aims of a taper. Got questions? Send them in to endurance@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch

en-gb

00:22:08

#179: InnerFight Endurance are going to Amsterdam

The InnerFight Endurance Podcast ·

2023/06/06

The news is out. we are going on tour...again! After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon. This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though. Spaces are selling out fast Don't forget to rate and review the

en-gb

00:52:37

#178: Becoming an Ultra runner with Scott Jones

The InnerFight Endurance Podcast ·

2023/05/30

BOTH Scott Jones started Becoming Ultra @becomingultraproject to bridge the gap between athletes doing amazing things and the rest of us. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals. Scot hosts the Athlete on fire podcast as well as running retreats and training camps all over the world. He currently lives in the high country of Colorado at 3000m with his wife Lauren, and two boys, Wyatt and West. Don't

en-gb

00:39:40

#177: Lactate testing, practical application with Rob...

The InnerFight Endurance Podcast ·

2023/05/23

Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠ To get in touch

en-gb

00:29:58

#176: The power of a running community for new runners

The InnerFight Endurance Podcast ·

2023/05/17

Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community. How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠ To get in touch please email

en-gb

00:44:41

#175: The catch up, with Rob Jones and Tom Walker

The InnerFight Endurance Podcast ·

2023/05/09

This week the lads catch up and chat about their upcoming races, Ultra X Tanzania and Challenge Roth. Also discussed is the IFE Ultra camp in Chamonix, the recent doping scandal in the sport of triathlon and the amazing comeback of a previous guest, Andrew Blizzard. Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our

en-gb

00:38:31

#174: Your guide to swimming, with Jess Towl

The InnerFight Endurance Podcast ·

2023/05/02

Today one of the Innerfight endurance coaches Jess joins us to chat about swimming in triathlon! We talk the different demands for different race distances. How to be more efficient in the water. How to measure your progress and if swim data driven programs is the best way to train? Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email

en-gb

00:42:33

#173: The Cycling Grand Tours, with Rob Foster

The InnerFight Endurance Podcast ·

2023/04/25

The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours. In todays show Tom is joined by Rob Foster to discuss these epic 3 week long cycling races. Don't forget to rate and review the show! ⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and

en-gb

01:00:05

#172: It's not what you do, it's what you are, with...

The InnerFight Endurance Podcast ·

2023/04/18

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. It's not what you do, it's what you are. How does that statement feel to hear or say?What you do doesn't matter, who you are does... Todays conversation with with Carla from Warriorbrain.com is all about this and the subject of identity. Carla has set up an incredible resource page for you here > https://warriorbrain.com/innerfight-endurance-podcast/ Don't forget to rate and

en-gb

00:49:34

#171: Your guide to running in Hoka

The InnerFight Endurance Podcast ·

2023/04/12

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Today we talk about Hoka running shoes, how we came to wear them, why we chose them as our go to runners and some of the technology behind them. Got an opinion on them? Let us know! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

en-gb

01:01:55

#170: Running 277km for a UK 24hour record with...

The InnerFight Endurance Podcast ·

2023/04/05

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Robbie is Head of Endurance at Centurion Running and leads coach development for the team. For over a decade, Robbie has worked with Amateur athletes as well as managing the 24hour GB team. Robbie has been working towards 24hour races and the British record for a number of years now and in this show we talk to him about his training, nutrition and mindset towards breaking a record that has been

en-gb

00:32:09

#169: Understanding your training. Periodisation and...

The InnerFight Endurance Podcast ·

2023/03/28

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it. Don't forget to rate and review the show! ⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠ To

en-gb

00:39:42

#168: Trees not tees.

The InnerFight Endurance Podcast ·

2023/03/21

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. We’re in a climate crisis. The environmental cost of making a t-shirt is huge. It takes the same amount of water that a person drinks in 2.5 years to make a single cotton t-shirt, plus over 2kg of eCO2. If it’s never even worn, all of those precious resources were spent for nothing. Every weekend thousands of events around the world gives out t-shirts to runners for finishing the event. That is a

en-gb

01:03:39

#167: The rise of ultra and The Spine race, with...

The InnerFight Endurance Podcast ·

2023/03/15

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. David Bone is part of the coaching and race team at Camino Ultra, a London based coaching and race company. His running journey started in his 30's as competitive bragging rights between friends. It has since progressed to take him to the 24 hour world championships, completing the Iconic 246km Spartathlon race in Greece and most recently the 430km single stage Spine race in the UK. In this free

en-gb

01:11:36

#166: Rowing across the Atlantic on a sinking boat

The InnerFight Endurance Podcast ·

2023/03/08

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Jack Fleckney is no stranger to challenges that take him to the absolute limits of human performance. His past challenges include 24hour ski erg world records, climbing the height of Mount Everest on a rope, 24 hours of pullups, Marathon Des Sables and more! Its no surprise then that he has just returned from a 4800km row across the Atlantic Ocean. In this show he talks to us about the challenges

en-gb

00:26:04

#165: On season vs off season, what's the difference?

The InnerFight Endurance Podcast ·

2023/03/01

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about structuring your year, how should you do it? What should be the focus, how do you measure it? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

en-gb

00:31:47

#164: Endurance sport in New Zealand, with Zoe Van...

The InnerFight Endurance Podcast ·

2023/02/22

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight Endurance coaching team. We are really excited to have Zoe on board and in todays show you will find out why! @If_enduranceNZ @Zoe.vanpotaka Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

en-gb

00:41:34

#163: Cycling around the world on a tandem bicycle.

The InnerFight Endurance Podcast ·

2023/02/15

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Cycling round the world is hard enough, doing it unsupported on a tandem takes the challenge to a whole new level. Today we have Laura (one half of the SteLa duo) on the show. Laura has ridden bicycles since a young age, commuting to school and University on two wheels. She thought her first 100 mile trip in her 20s was fairly adventurous until she met Stevie in 2015! She was quick to get the bug

en-gb

00:26:21

#162: Dubai Marathon 2023

The InnerFight Endurance Podcast ·

2023/02/08

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Marathon week is here! Are you ready? Seems the organisers were not... A last minute route change means the marathon is now moved to Expo City! Todays show is Tom and Rob discussing the route change and what it might mean for the runners. They discuss mindset to the route change, what pace changes you may want to make and how to fuel a route that now has some elevation in it! Don't forget to rate

en-gb

00:25:42

#161: Training to race, compete or complete?

The InnerFight Endurance Podcast ·

2023/02/01

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal. Don't forget to rate and review the

en-gb

276 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown