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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

00:50:46

CrossFit Games Athlete Coach Talks HYROX (Big Bad...

Rox Lyfe - The HYROX Podcast ·

2023/09/21

In this episode of the Rox Lyfe podcast my guest is Big Bad Bobby Dee (www.instagram.com/BigBadBobbyDee)! It’s hard to know where to start with telling you more about this amazing guest. From a HYROX perspective, he’s just done his first races at the events in Australia, completing the Melbourne race in the Men’s Pro division in a time of 65minutes at the age of 43 and weighing in at 98kg. He’s done a LOT in his lifetime! He’s ex Australian special forces, played rugby to a very high level, he’s

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00:49:11

HYROX Tips from a Sports Psychologist (Dr Josephine...

Rox Lyfe - The HYROX Podcast ·

2023/09/14

In this episode of the Rox Lyfe podcast I get to speak with Dr Josephine Perry. Josephine is a sports psychologist who runs her own performance psychology consultancy, Performance in Mind. She has years of experience working with Elite and Amateur athletes, including Olympic medallists, across many sports, to enhance their mental game and overall performance. In this chat we talk about some of the most common issues she sees in athletes, how to deal with performance anxiety, what to think about

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00:30:22

UK's Fastest HYROX Athlete (Graham Halliday)

Rox Lyfe - The HYROX Podcast ·

2023/09/07

In this week’s episode of the Rox Lyfe podcast my guest is the brilliant Graham Halliday. Graham is the UK’s fastest HYROX athlete. He has a PB in the Pro division of an incredible 57:35, and finished 5th at the HYROX World Championships in Manchester. We talk about his sporting background (which is different to most other elites), his strength and running numbers, what he’s doing to improve his running as one of the physically stronger athletes in the field, drug testing, his experiences at the

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00:31:56

Runner Chasing the HYROX Elite (Jake Williamson...

Rox Lyfe - The HYROX Podcast ·

2023/08/31

In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just 25, is a very fast runner – and we get into just how fast – and combines that with having plenty of strength which in theory makes him very well suited to HYROX. He already has a time of 66 minutes to his name from the Pro division but has his sights set on Elite 15 qualification in this upcoming season, as well as becoming one of the UK’s fastest

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00:57:52

Dr Phil Price Interview (Hybrid Training Research for...

Rox Lyfe - The HYROX Podcast ·

2023/08/24

In this episode of the Rox Lyfe podcast I got to speak with the brilliant Dr Phil Price (@drphilprice). Phil is a senior lecturer in Strength and Conditioning, and Biomechanics, at St Mary's University. He is also the host of The Progress Theory Podcast (@theprogresstheory) and is currently researching hybrid training and is part of the HIFIm research group, who are investigating and developing exercise countermeasures for the training of astronauts during space travel. Phil is an incredibly

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00:42:18

Mikaela Norman Interview (Womens Doubles WR Holder,...

Rox Lyfe - The HYROX Podcast ·

2023/08/17

In this episode of the Rox Lyfe podcast we hear from one of the fastest ever women in HYROX, Mikaela Norman. Mikaela burst on to the scene in Hamburg last year when she broke the HYROX Women’s Pro world record in her first race. Since then, she has also taken the Women’s Doubles World Record, and won the North American championship, and in the past, she has been to the CrossFit Games. In this interview we speak about her training, her pretty incredible training volume, her mindset, her sporting

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00:41:41

George Edwards, HYROX Master Trainer Interview

Rox Lyfe - The HYROX Podcast ·

2023/08/10

In today's episode of the Rox Lyfe podcast I get to chat with George Edwards. George is one of the UK’s HYROX Master Trainers and spends a lot of time travelling around the UK coaching the coaches from HYROX affiliated gyms. He’s a very experienced personal trainer and athlete, and in this chat we have a great discussion about his training for an Ironman which he’s currently preparing for, his duties as a master trainer, his recovery strategies, what he’s changed his views on with regard to

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00:38:45

Improve Your Row and Ski at HYROX (Jane Erbacher from...

Rox Lyfe - The HYROX Podcast ·

2023/08/03

In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher. Jane runs Erg Army (https://www.instagram.com/ergarmy/) which you may have seen online – they put out a lot of great content, and run workshops all over the world, on using the Ergs (the row and ski, as well as the concept2 bike). She’s helped hundreds of athletes fall in love with these machines and two of those athletes she has helped include James Newbury – who I recently interviewed on this podcast and

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00:41:46

The Future of Brands and Equipment in HYROX (Matt...

Rox Lyfe - The HYROX Podcast ·

2023/07/27

On the Rox Lyfe podcast this week I got to chat with Matt Brewster. Matt is the CEO of WIT Fitness (https://www.wit-fitness.com/), a very popular, multi brand, global retailer born out of CrossFit and who have a fantastic gym- recently HYROX affiliated - in the heart of London. Additionally, he’s on the board of Built for Athletes, and has previously worked at Speedo, Arcadia and Beyonce’s company Ivy Park. He has a huge amount of experience in retail, and in sport in his role at WIT, and we have

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00:25:41

Elite 15 Series Changes - All the Info! (Mo Fuerste,...

Rox Lyfe - The HYROX Podcast ·

2023/07/20

This is a bonus episode of the podcast where I chat through the recently announced Elite 15 qualifying process changes in an exclusive interview with HYROX co-founder, Mo Fuerste. There’s been some significant changes announced that will see 4 major races, plus 2 last chance qualifiers, in the coming season, through which athletes will have the opportunity to qualify for the Elite races at the HYROX World Championships. We cover all the details, speak about their thought process behind these

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00:47:30

What Makes a High Performing HYROX Athlete (Tiago...

Rox Lyfe - The HYROX Podcast ·

2023/07/20

On the Rox Lyfe podcast this week I got to chat with Elite HYROX athlete Tiago Lousa (@thelousaway). Tiago is 41 years old – he finished 9th in the Elite race at the 2023 HYROX World Championships, and set a PB last season of 57.54 in the Men’s Pro division. He’s a busy guy – he’s a coach, a crossfit box owner, he works in the police and he does all that while still being one of the top performing athletes in HYROX. We have a really chat about his training, his mindset, some of the qualities he

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00:50:08

Elite HYROX Athlete, Dylan Scott

Rox Lyfe - The HYROX Podcast ·

2023/07/13

In this episode I get to chat with Elite HYROX athlete Dylan Scott. Dylan is one of the fastest ever Male Pro athletes in HYROX. He finished second at the North American championships, and ran a time of 58.38 in Chicago earlier on in the season. He’s just 27 years old and seemingly has a very bright future ahead of him in HYROX. He is well known for the amount of training volume he puts in – we talk about that some more, plus what his training looks like, what he’s changed in recent months with

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00:45:50

CrossFit Games Athlete to Take on HYROX (James...

Rox Lyfe - The HYROX Podcast ·

2023/07/06

In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in multiple Ironman events, amongst many other sports, and it’s recently been announced that he will be taking on a HYROX when it comes to Sydney in August 2023. We get to talk about his training, his sporting history, how he competed in an Ironman just 5 weeks after breaking bones in his back, his

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00:54:53

2022/23 HYROX Season Review (with Ian Kay and Mikey...

Rox Lyfe - The HYROX Podcast ·

2023/06/29

In this episode of the Rox Lyfe podcast, I'm joined by 2 other podcasters; Ian Kay (from the Fitness Racing Podcast), and Mikey Watson (from the Roxzone podcast). We have a great chat about the 2022/23 HYROX season which has just passed - looking at some of the most memorable moments, stand out performances, what was new that we liked, what could have been done better, what we're excited about, our predictions for the next location for the 2024 World Championships and lots more. It was a

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00:30:38

Mindset Tips from the HYROX Elite

Rox Lyfe - The HYROX Podcast ·

2023/06/22

In this episode we get to look into the mindset of elite HYROX athletes. A lot of focus gets placed on the training regimes of the best of the best in HYROX, and rightly so, its obviously important. But much less attention goes towards how these athletes think. The fact is, there are some people physically more capable than some elite athletes right now, and who probably eat better and train more intelligently, but don’t perform as well at hyrox because their mindset, in some way, is holding them

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00:35:59

Alexander Roncevic (A True HYROX Legend)

Rox Lyfe - The HYROX Podcast ·

2023/06/16

In this episode I get to chat with one of the greatest ever HYROX athletes – Alexander Roncevic. Alex has been in the sport pretty much from the beginning – he’s been on the world championship podium an unprecedented 4 times, he has a mens pro personal best time of 56:13 making him the 3rd fastest man ever in the sport, he’s just finished 2nd at the World Championships in Manchester, and he is the 2023 European Champion. We spoke lots about his training, his race experience in Manchester, his

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00:45:40

Mimoushka Kion (55-59 HYROX World Champion and Record...

Rox Lyfe - The HYROX Podcast ·

2023/06/08

In this episode I chat with Mimoushka Kion who is the HYROX World Champion and World Record holder in the 55-59 age group. Mimoushka is an amazing athlete, she’s full of energy and we talk about her training, her sporting history, how she stays so young and performs at such a high level as she gets older, her mindset when competing and lots more. She was a lot of fun to chat with and there’s something for everyone here, especially those of you who want to continue to perform as you get older. You

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00:41:15

2023 HYROX World Champion (Lauren Weeks)

Rox Lyfe - The HYROX Podcast ·

2023/06/01

In this video we chat with the 2023 HYROX World Champion, Lauren Weeks. This was recorded just a few days after the World Championships in Manchester where, on the Friday night, Lauren won the Elite 15 race in a time of 59:51, making her only the second woman ever to break the 60 minute mark, and managing to do it on the grid format, on a 4 lap course (both of which traditionally make your race much slower). And what’s more she’s done it all just 10 months after having a baby! It was a great chat,

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00:41:23

UK's Fastest Ever HYROX Woman (Rebecca Mason)

Rox Lyfe - The HYROX Podcast ·

2023/05/18

In this episode we speak with the UK's fastest ever HYROX woman, Rebecca Mason. Becs has a pretty amazing record in HYROX; she won her age group at the last World Championships in Las Vegas, she’s just qualified for the Elite 15 at the upcoming world championships, she’s the and she holds the age group world record in the 35-39 age group. It was a great chat, we talk about her background, how she manages to fit in training around work and being a mum, we talk about mindset, her training and

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00:56:54

Harry Thompson (Men's Pro Winner at London Olympia)

Rox Lyfe - The HYROX Podcast ·

2023/05/11

Recently in HYROX London Olympia in April 2023, Harry Thompson took a lot of people by surprise when he won the Men's Pro race - against some very strong competition - in a time of 59:34. It's one of the quickest times of the season from someone who is relatively unknown in the sport so I asked him on to the podcast to chat about his background, his training, HYROX tips, mindset and lots more. We had a great conversation which contains lots of great tips for HYROX athletes whatever level

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