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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

00:37:24

Why CrossFit Games Athlete Sydney Wells Is Going All...

Rox Lyfe - The HYROX Podcast ·

2026/10/01

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffith. The pair have already secured several Pro Doubles victories and recently recorded a 56-minute personal best.We also discuss Sydney’s sporting background prior to CrossFit, the differences between training for CrossFit and HYROX, why the farmers carry

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00:44:59

The Performance Chef’s Guide to HYROX Nutrition - Dan...

Rox Lyfe - The HYROX Podcast ·

2026/09/24

In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to marathons, 100-mile races and Ironman training.We discuss his approach to nutrition for HYROX, including what to eat before and after training, why meal timing matters, whether you really need to carb load before a race and why reducing fibre before competition could

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00:53:23

The Doctor Taking on the HYROX Elite - Saskia Millard

Rox Lyfe - The HYROX Podcast ·

2026/09/17

In this episode of the Rox Lyfe podcast, we chat with Saskia Millard.Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at the 2026 HYROX World Championships.In the episode, we discuss how she balances working in medicine with competing at the highest level, why becoming a full-time athlete may not improve her performance and how having a demanding career gives her a valuable sense of perspective.Saskia

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00:58:40

From Refugee Boat to HYROX Elite - Abbas Nazari

Rox Lyfe - The HYROX Podcast ·

2026/09/10

In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari.Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself aboard an overcrowded refugee boat carrying hundreds of people across the Indian Ocean. After the boat’s engine failed and it began taking on water, they were rescued in an incident that became an international political story.We discuss Abbas’s childhood in Afghanistan, the journey his family made in

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00:58:33

The HYROX Data That Could Make You Faster - Roxfit

Rox Lyfe - The HYROX Podcast ·

2026/09/03

In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit.Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing and prepare for their next event.We discuss how Roxfit started, why the app has grown so quickly and what the huge amount of HYROX race data they collect can tell us about performance and help us race faster!Ben and Joey share some fascinating insights around

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01:02:28

The Elite HYROX Athlete Using Data and AI to Find an...

Rox Lyfe - The HYROX Podcast ·

2026/08/27

In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts for 20 minutes on the Concept2 BikeErg.In the episode we discuss his journey into HYROX, his background in rowing and cycling, and why running remains one of the biggest areas he believes he can improve.We also talk about his unusual approach to training, why he can

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01:21:05

HYROX ERG Secrets, The HYROX Cruise and the Future of...

Rox Lyfe - The HYROX Podcast ·

2026/08/20

In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbacher about her own rapid improvement as a HYROX athlete, the mindset shift that helped her get faster, and what she has learned from working with some of the best athletes in the sport. We also take a deep dive into SkiErg and RowErg technique, including damper settings, stroke rate and how doubles

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00:54:04

HYROX Training, Running Progress and Breakthrough...

Rox Lyfe - The HYROX Podcast ·

2026/08/13

In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in on HYROXThe changes that transformed him from a bodybuilder into one of the sport's top athletesThe

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01:04:57

HYROX Erg Technique, Training Tools and Race...

Rox Lyfe - The HYROX Podcast ·

2026/08/06

In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better movement, smarter training and improved efficiency - especially on the Ergs. He also holds a sub-60 HYROX Pro Singles PB, a sub-53 Pro Doubles PB, has completed more than 3.5 million metres on the SkiErg, and has developed a growing range of AI-powered coaching tools for HYROX

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01:03:31

HYROX Training, Fatigue Management and Race...

Rox Lyfe - The HYROX Podcast ·

2026/07/30

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with.In this conversation, we discuss:Why doing more training isn't always the fastest way to improveThe biggest mistake athletes make

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00:40:26

How Annie Emilsson Became One of HYROX's Fastest...

Rox Lyfe - The HYROX Podcast ·

2026/07/23

In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multiple sub-58 minute Pro performances while balancing a full-time career as a management consultant.In this conversation, we discuss:How she became one of the fastest athletes in HYROX despite barely runningThe training changes that transformed her enduranceThe lessons she learned from her disappointing 2026

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00:39:43

Charlie Searle on HYROX Training, Fast Lunges,...

Rox Lyfe - The HYROX Podcast ·

2026/07/16

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age group world title.In this conversation, we discuss:How reducing her training volume actually helped her

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00:55:31

Pelayo Menendez Fernandez on HYROX Injury Recovery,...

Rox Lyfe - The HYROX Podcast ·

2026/07/09

In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw from the 2025 World Championships with a ruptured Achilles, Pelayo spent seven months rebuilding from injury before returning to finish third at the 2026 HYROX World Championships alongside Rich Ryan.In this conversation, we discuss:How he used the BikeErg to maintain fitness during seven months away

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01:00:38

Dylan Scott - 2026 HYROX World Champion on Mindset,...

Rox Lyfe - The HYROX Podcast ·

2026/07/02

In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever seenA week after his victory in Stockholm, Dylan reflects on what it actually felt like to finally achieve the goal he'd been chasing for six years, and the mindset that's already driving him towards defending the title.We also discuss:* The race strategy behind his World Championship victory* Why becoming a father has

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00:46:44

Joanna Wietrzyk on HYROX World Championship Lessons,...

Rox Lyfe - The HYROX Podcast ·

2026/06/25

In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.Joanna became the first athlete in HYROX history to win all four Elite 15 Majors in a single season, set a world record, and finished second at the world championships. A few days after Worlds, she joins the podcast to reflect on the highs, the disappointments, and the lessons she'll take into next season. In this episode, we cover:✔️ Her honest reflections on

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01:05:30

HYROX Training Metrics, Burpee Gains and Elite...

Rox Lyfe - The HYROX Podcast ·

2026/06/18

In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute barrier.Stephen heads into the HYROX World Championships after a breakthrough season that has seen him climb to the front of the North American scene. A former data scientist who left a successful corporate career to pursue HYROX and coaching full-time, he brings a unique analytical

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00:56:36

HYROX and the Clean vs Dirty Fuel Mindset with Kat...

Rox Lyfe - The HYROX Podcast ·

2026/06/11

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongside her long-time friend and racing partner Jade Skillen. But this conversation goes far beyond race results.We discuss the training and mindset changes that helped Kat reach a new level of performance, why she realised she had been overtraining and under-fuelling for years, and how

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01:03:30

HYROX Running Volume, Sled Pull Tips and Elite 15...

Rox Lyfe - The HYROX Podcast ·

2026/06/04

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.Louis shares his unusual sporting journey into HYROX, and explains the training changes that have helped him reach the Elite 15 level. We discuss his approach to running volume, why he's dramatically reduced traditional strength training, and the

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00:58:32

HYROX World Record Training and Burpee Broad Jump...

Rox Lyfe - The HYROX Podcast ·

2026/05/28

In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in London.We get into Hidde’s training approach, the running sessions that helped take his performance to another level, and how he developed one of the best burpee broad jump stations in the sport. He also explains why he believes the standard in the Elite 15 has improved so dramatically

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00:54:04

HYROX Farmers Carry Secrets, Wall Balls and Elite 15...

Rox Lyfe - The HYROX Podcast ·

2026/05/21

In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time, Sean has taken a huge jump forward in performance, with top-five finishes across multiple majors and some of the fastest station work in the sport right now.In this episode, we cover:✔️ Why going full time changed everything for his training and recovery✔️ The breakthrough moment in Phoenix that

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