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PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

01:15:34

HYROX Elite 15 Athlete Luke Greer - Fast Running,...

Rox Lyfe - The HYROX Podcast ·

2026/02/19

In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place finish in his Elite 15 debut in Phoenix. His running is a clear weapon, and he consistently clocks some of the fastest run splits in the field.In this conversation, we cover:* Luke’s sporting background and why running has always been his strength* How he trains his running alongside strength and

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01:08:45

HYROX Strength, Fatigue Tolerance, and Why Farmers...

Rox Lyfe - The HYROX Podcast ·

2026/02/12

In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport.Adam has coached athletes at Olympic and Commonwealth Games level, worked across professional rugby and endurance sport, and now sits on the HYROX Sports Science Advisory Council. He brings a rare blend of strength, endurance, and applied sports science to the conversation.In this episode, we cover:* How max strength actually carries

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00:43:16

Elli Stenfors’ Path to HYROX Elite 15 Without a...

Rox Lyfe - The HYROX Podcast ·

2026/02/05

In this episode of the Rox Lyfe podcast I’m joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with no traditional running history - Elli has risen rapidly through the sport. She’s already clocked a 61-minute PB in the Pro division and finished 7th in her Elite 15 debut in Melbourne.In this conversation, we cover:• How Elli transitioned from swimming and CrossFit into HYROX at an elite level• Why she

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00:47:59

Mollie Fkiaras on Breaking the HYROX Mixed Doubles...

Rox Lyfe - The HYROX Podcast ·

2026/01/29

In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️Mollie is one of the fastest-rising athletes in HYROX right now. She’s clocked a 61-minute PB in the Pro singles, finished 4th in the Elite 15 women’s doubles in Melbourne, and helped break the mixed doubles world record with a 49:13 💥In this conversation, we chat about:🏃‍♀️ How she structures her running and training week🧠 What Elite-level mindset actually looks like in practice🔥 How they approached the mixed

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00:56:53

The New HYROX Elite Qualifying System Explained -...

Rox Lyfe - The HYROX Podcast ·

2026/01/20

In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.Mat sits right at the centre of one of the biggest changes HYROX has made in recent years - the move away from time-based qualification and towards a points-based system for elite racing. We break down why the change was needed, what problems it’s trying to solve, and how it reshapes the pathway from Open to Pro and into the Elite 15.We also get into the wider knock-on

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00:44:16

From Homeless to Elite 15: Cole Learn’s Path to the...

Rox Lyfe - The HYROX Podcast ·

2026/01/15

In this episode of the Rox Lyfe podcast, I’m joined by Cole Learn.Just a few years ago, Cole was homeless and battling drug addiction. Fast forward to now, and he’s made his Elite 15 debut in Melbourne, finishing an impressive 7th and rapidly establishing himself as one of the most exciting emerging athletes in HYROX.We talk about:* His journey from addiction and homelessness back to elite-level sport* How he’s transformed his running over the past two years* Why he believes extreme training volume

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00:58:11

Alex Viada on HYROX Training, Zone 2, and Building a...

Rox Lyfe - The HYROX Podcast ·

2026/01/08

In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coined the term. He’s the author of The Ultimate Hybrid Athlete and has been shaping how athletes think about combining strength and endurance long before HYROX existed as a sport.We go deep into what actually matters for HYROX and other mixed-demand races, cutting through a lot of common confusion and noise around hybrid training.In this episode, we

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01:10:47

Josh Van Zeeland on HYROX Running, HRV Training, and...

Rox Lyfe - The HYROX Podcast ·

2026/01/01

In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut in Melbourne and recorded the fastest run split in the entire field, immediately putting himself on the radar as a serious contender at the sharp end of the sport.We cover:His background in rugby and how it shaped his engine and resilienceWhy his running is such a weapon despite being a bigger

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01:05:14

HYROX Elite 15 Mid-Season Review with Till Shenk -...

Rox Lyfe - The HYROX Podcast ·

2025/12/25

In this episode of the Rox Lyfe podcast, I’m joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. We recorded this just after the Hamburg and Melbourne Majors, making it the perfect point to step back and assess how the 2025 season is shaping up at the sharp end of the sport.We cover:- How the men’s and women’s Elite 15 fields are evolving- Which athletes are closing gaps fastest and why- Performances that stood out across Hamburg and Melbourne-

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00:58:17

Damian Hughes on HYROX, High Performance and the...

Rox Lyfe - The HYROX Podcast ·

2025/12/18

In this episode of the Rox Lyfe podcast, I’m joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what drives world class performance.We talk about the lessons he learned growing up in his dad’s boxing gym, the real traits that separate high performers, and the practical mindset tools HYROX athletes can use when races get uncomfortable. Damian also shares insights and stories from interviews with people like

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01:03:10

Inside HYROX: The Massive Operation Behind the Elite...

Rox Lyfe - The HYROX Podcast ·

2025/12/11

In this episode of the Rox Lyfe podcast I chat with Ben Blake, the series producer behind the HYROX Elite 15 livestreams and one of the key people shaping how millions now watch the sport.Ben explains how the broadcast team went from a chaotic start in Chicago to running huge two day productions around the world. He talks through the scale of the crew, the cameras, the data systems, and the planning behind every race. He also breaks down how the team decides which stories to follow, how they handle

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00:45:19

Gabriella Moriarty on HYROX, Doubles Strategy,...

Rox Lyfe - The HYROX Podcast ·

2025/12/04

In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Championships and an age group mixed doubles world champion. Gabby shares the full story of her journey into HYROX - from her sporting background, competing in steeplechase at national level, and even once being a body double for Jess Ennis - through to finding the sport, rebuilding her strength after multiple injuries, and qualifying for the Elite 15 alongside

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00:57:41

Faisal Abdalla on HYROX, PMA, and What He’s Learned...

Rox Lyfe - The HYROX Podcast ·

2025/11/27

In this episode of the Rox Lyfe podcast, I’m chatting with Faisal Abdalla. You’ll likely know him as one of the HYROX MCs and the voice you hear at finish lines around the world, but he’s far more than that. Faisal trains hard, races regularly, and recently completed a half Ironman while juggling HYROX events, coaching, and family life. We talk about how he approaches the role, how his PMA philosophy guides him on and off the mic, and the insights he’s gained from watching thousands of athletes

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01:04:47

Kris Rugloski on HYROX, Ultras, and Becoming a...

Rox Lyfe - The HYROX Podcast ·

2025/11/20

In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between HYROX, ultras, and obstacle course racing while working full time as a nanny, and she brings a grounded, thoughtful perspective to all of it. We dig into how she balances training with real life, what she learned from the injuries that kept her out for much of 2024, and why gratitude sits at the centre

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00:45:40

From Paralympian to HYROX - David Wetherill on Pain,...

Rox Lyfe - The HYROX Podcast ·

2025/11/13

In this episode of the Rox Lyfe podcast, we chat with David Wetherill (@wetherill.para.fit) - a three-time Paralympian in table tennis, marathon world record holder on crutches, and now a regular face in HYROX.Born with a rare bone development disorder and a heart condition, David’s story is one of resilience, perspective, and purpose. We dive into:✔️ Stoicism, pain, and the mindset behind pushing limits✔️ The story behind his viral table tennis moment✔️ Lessons from competing at three Paralympic

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00:52:05

Kate Davey: HYROX Training, Mindset, and Rebuilding...

Rox Lyfe - The HYROX Podcast ·

2025/11/06

In this episode of the Rox Lyfe podcast, we chat with Kate Davey (@precisiongolfkate).Kate’s a regular in the HYROX Elite 15, a relay world record holder, and one of the fastest women ever to compete in the sport.After suffering a devastating injury following the World Championships - one that left her unable to walk - Kate’s been forced to rebuild from the ground up.We talk about how the injury happened, the brutal recovery process, and the mindset, structure, and support that are helping her

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00:49:42

Charlie Botterill: Inside the Rise of HYROX’s Hottest...

Rox Lyfe - The HYROX Podcast ·

2025/10/30

In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. Charlie’s long been one of the most exciting young names in HYROX, and his recent results - including a 54-minute Pro time - have put him firmly in the Elite field, both in singles and doubles. We talk about his decision to go all-in on HYROX, the mindset behind his training, how he structures his training week, what’s driven his big improvements lately, his approach to nutrition, and what it really takes to perform at the top

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01:08:47

Ryan Kent on HYROX Training, Mental Toughness, and...

Rox Lyfe - The HYROX Podcast ·

2025/10/23

In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a professional bodybuilder and arm-wrestler for a dad shaped his mindset✔️ His early years as a child running

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01:25:57

Tiago Lousa on HYROX Coaching, World Records, and...

Rox Lyfe - The HYROX Podcast ·

2025/10/16

In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner.We recorded this just after Hamburg, where Alex broke the Men’s Pro world record, so Tiago shares a fascinating inside look at that race, how his coaching relationship with Alex’s running coach works, and the changes that helped Alex reach his best-ever form.In this

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00:52:17

From NFL to HYROX: Jonah Rosner’s Sports Science...

Rox Lyfe - The HYROX Podcast ·

2025/10/09

Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coaching.With a background that includes roles in the NFL, Jonah now runs Rosner Performance, where he helps runners and hybrid athletes boost performance, avoid injury, and train smarter.In this episode, we cover:✔️ How to manage training load and reduce injury risk✔️ Why calves and Achilles strength are critical for HYROX✔️ The benefits of plyometrics and

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