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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:49:35

#60 Sarah Lost 65lbs & Did Her First Chin-Up In Just...

The Movement Podcast ·

2021/04/20

In this episode of The Movement Podcast, Sarah talks about her fitness journey over the past year. From losing over 65 pounds to doing her first chin-up this was a BIG year for Sarah and we couldn't be more proud of her!

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01:25:03

#59 Client Spotlight: From Varsity Athlete to Pro...

The Movement Podcast ·

2021/04/20

In this episode of The Movement Podcast Isaac sits down with Maddy to discuss her experience as a varsity 200m butterfly swimmer, her fitness experience through lockdowns and her love of food!! This episode is jam packed full of little knowledge bomb so make sure to check it out!!!

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00:12:11

#58 Coach Will On The Programming Process

The Movement Podcast ·

2021/04/20

In this episode Coach Will talks about the programming process!

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00:25:53

The MVMT Method Training Blueprint

The Movement Podcast ·

2021/04/20

Click here to book your call: https://mvmtstrength.com/the-mvmt-method-audio-schedule In this training audio, I’ll share: Top 3 ways my clients can ditch restrictive diets and get the results they’re looking for The surprising reason why busy professional women can have a hard time slimming down and how to avoid it Why doing high-intensity interval training can often backfire...and what to do instead A great way to work out for those who want to avoid the gym How my clients now spring

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00:10:41

#57 Cold Mobility Vs Warm Mobility

The Movement Podcast ·

2021/01/20

In this episode Will and Isaac chat about the differences between cold vs warm mobility and some ways in which you can work on improving your warm mobility!

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00:11:57

#56 Mobility Movements You Need To Start Doing!

The Movement Podcast ·

2021/01/13

In episode #56 of the Sweat Local Podcast Coach Will and Isaac discuss some mobility movements that everyone should be doing!

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00:34:27

#55 What The Heck Is Sustainable Fitness???

The Movement Podcast ·

2021/01/06

In this episode of the Sweat Local Podcast, Coach Jade and Isaac talk about the concept of sustainable fitness. Jade shares some client stories of individuals that are working on this approach and how astounding the results really are!!!

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00:22:38

#54 Walking = Winning!!!!

The Movement Podcast ·

2020/12/31

In this episode Isaac and Will talk about some of the benefits of an outside daily walk! If you don't walk as apart of your daily routine we HIGHLY recommend trying it!!!

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00:19:31

#53 If You're In Lockdown THESE habits WILL help!!

The Movement Podcast ·

2020/12/21

In this episode of the Sweat Local Podcast Jade and Isaac discuss a variety of strategies you can implement to stay on track during another potential lockdown,

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01:07:44

#52 What Does Sustainable Fitness And Nutrition Mean...

The Movement Podcast ·

2020/12/18

In this episode of the Sweat Local Podcast Isaac chats with one of MVMTS amazing members, Jess. Jess has been a members of MVMTS for just over a year now and when she first started she had some pretty intense body composition goals. This time around her goals have changed quite a bit and she's feeling AMAZING! Listen to what Jess has to say about sustainable fitness and why she feels it's the superior approach!

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00:07:57

#51 Hairstrong - The Scrunchie That WILL Change Your...

The Movement Podcast ·

2020/12/16

Hairstrong Scrunchie's are now available at MVMT Strength! These are GREAT stocking stuffers AND you support local when you purchase them :D. In This Episode of the Sweat Local Podcast Isaac sits down with the owner and founder of Hairstrong, Nicole. Nicole shares why you NEED a Hairstrong Scrunchie and how she came up with the idea! To learn more about Hairstrong head over to www.hairstrong.ca Instagram: hairstrongband

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00:28:05

#50 The Nutrition Secret That Nobody Likes To Talk...

The Movement Podcast ·

2020/12/07

In this episode Isaac sits down with Coach Brooke to chat about an approach she takes with many of her clients regarding nutrition. Nutrition is not just about counting macros or limiting your calories it's so much more about your relationship with food and finding what triggers you to eat a certain way! Coach Brooke dives deep into this topic on this episode!

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00:08:36

#49 Coach Will On Personalized Programs Vs General...

The Movement Podcast ·

2020/12/02

In this episode Coach Will shares some thoughts on personalized vs generalized programming. As always Will have some unique points about both!!!

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00:33:51

#48 Should You 'Fitness' With Your Significant Other?

The Movement Podcast ·

2020/11/29

In this episode of the Sweat Local Podcast we had the privilege of getting to know more about one of our favourite power couples, Rosemary and David. They discuss how they make time for the gym while both working full time, taking care of their two adorable kiddos, owning a business, volunteering at various organizations through the city and probably 100 other activities!!! If you've never met these two its important to note that they are some of the most generous and caring individuals that we're

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01:00:12

#47 Nutrition Myths With Annalise!!

The Movement Podcast ·

2020/11/24

In this episode of the Sweat Local Podcast, Anna explains her thoughts on some common nutrition trends! Hear what Anna really thinks about Gluten Free, Lemon Water, Apple Cider Vinegar Shots, Vegan Diets, Keto AND much more!! Anna is on her way to graduating from the Dietetics program at Western University in London, Ontario Canada.

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01:22:31

#46 Member Spotlight: Wait...Amanda Ran Faster When...

The Movement Podcast ·

2020/11/19

In episode 46 of the Sweat Local Podcast, Amanda talks about her AMAZING journey at MVMT Strength. Although she has seen some incredible body composition changes the biggest win for her has been in how she performs in her sport of choice, running!

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00:44:48

#45 An Honest Chat About Body Image Struggles in Men

The Movement Podcast ·

2020/11/11

In this episode Coach Dylan, Chris and Isaac talk about their personal experiences with body image struggles. In episode #43 where Isaac interviewed Dylan, Dylan spoke honestly about how he has struggled with body image. After that episode we had quite a few males reach out to say they to have these struggles as well!

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00:51:56

#44 Coach Will on Inspiration Vs Motivation!

The Movement Podcast ·

2020/11/02

On this episode Isaac sits down with Will to chat about everything from motivation, to daily movement practises. Those of you who know Will know that he is one of the most interesting men in the world so do your selves a favour and listen to what he has to say!!

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01:12:28

#43 Coach Dylan Made Sure We Marked This Podcast...

The Movement Podcast ·

2020/10/23

In this episode Isaac gets the opportunity to sit down with Coach Dylan and learn all about his journey though health and fitness and what brought him to MVMT Strength. Coach Dylan shares a LOT of nuggets in this one so make sure you give it a listen!!!

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00:19:07

#42 AMAZING EVENT ALERT!!! 24 Hours of Heroes Event...

The Movement Podcast ·

2020/10/19

Register for the event Today!! https://raceroster.com/events/2020/34881/24-hours-of-heroes Click on MVMT Strength to be apart of our team :D The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with PSTD. https://www.24hoursofheroes.com/ Instagram: https://www.instagram.com/24hoursofheroes/

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