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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

8:37

Pucker Up! Lime's the New Zen Master, Baby

One Harmonic Whole Dailys & More Podcast ·

2025/10/02

Feeling scattered or overwhelmed? This episode invites you to hit pause and check in with your energy—where are your thoughts flowing today? Jill and Kim explore the importance of self-awareness, especially during turbulent times like government shutdowns. They discuss how external events can hijack our emotions and share practical ways to reclaim control over our own mental, emotional, and physical energies. Plus, discover the surprising power of lime—yes, lime!—in shifting your

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14:45

Is your masculine energy balanced or burning bridges?

One Harmonic Whole Dailys & More Podcast ·

2025/10/01

Feeling out of balance lately? Discover the hidden dance between masculine and feminine energy in your life! In this episode, Kim and Jill dive deep into how masculine and feminine energies shape our bodies, minds, and relationships—beyond just gender. From unexplained aches to emotional shifts, they explore why many are feeling a surge in masculine energy right now, what it means for daily interactions, and how these forces influence healing. Key takeaways: - Learn to spot signs of

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14:45

Is your masculine energy balanced or burning bridges?

One Harmonic Whole Dailys & More Podcast ·

2025/10/01

Balancing Your Inner Masculine and Feminine Hosts:Kim & Jill Episode Overview In today’s episode, Kim and Jill dive deep into the interplay of masculine and feminine energies within us all. They discuss why many people (especially men) may be expressing heightened masculine traits—anger, frustration, assertiveness—and how this energetic imbalance can show up physically and emotionally. Key Topics Covered Masculine vs. Feminine Energy Not just about gender

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15:55

Hopeless? Hear the Bells — You Are Not Alone

One Harmonic Whole Dailys & More Podcast ·

2025/09/30

Feeling hopeless or alone? This episode dives deep into the healing power of connection and frequency to lift your spirits. Join Kim and Jill as they explore the intense emotions of loneliness, hopelessness, and how everyday actions—like taking a shower or hearing church bells—can help rebalance our energy. They discuss why these feelings are more common today, offer practical self-care tips, and share ways to send supportive vibrations out into the world for yourself and others. Key

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15:55

Hopeless? Hear the Bells — You Are Not Alone

One Harmonic Whole Dailys & More Podcast ·

2025/09/30

Navigating Hopelessness, Loneliness, and Finding Support Episode Highlights Feeling Alone & Hopeless Jill and Kim dive deep into the challenging emotions of hopelessness and loneliness. They discuss how these feelings can snowball, making it difficult to take even simple steps for self-care. Why Simple Advice Sometimes Isn’t Enough The hosts reflect on times when suggestions like “go for a walk” or “drink water” feel impossible due to lack

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15:02

Essence: The You Before Your Name

One Harmonic Whole Dailys & More Podcast ·

2025/09/29

Ready to rediscover your true essence beyond labels and roles? Tune in as Jill and Kim dive deep into the layers of identity, exploring how family, society, and even astrology shape who we think we are. This episode unpacks what it means to strip away learned identities and reconnect with the authentic self—like that radiant newborn glow before life’s expectations set in. Key takeaways: - Learn why our birthright is more than a name or role—it’s our purest inner light. -

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15:02

Essence: The You Before Your Name

One Harmonic Whole Dailys & More Podcast ·

2025/09/29

"Peeling Back the Layers of Identity" One Harmonic Whole Dailys Podcast with Jill & Kim Episode Highlights The Power of Naming & Identity Jill and Kim discuss why they repeat “One Harmonic Whole”—it’s about creating a recognizable identity in a digital world where algorithms are always listening. The importance of intentionally naming things, from podcasts to people, for discoverability and personal resonance. Exploring Our True

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7:09

Cosmic Boost Empowers You to Express Your Desires

One Harmonic Whole Dailys & More Podcast ·

2025/09/26

Feeling unheard or unsupported? This episode is your weekend invitation to speak up and ask for what you need! Jill and Kim dive into the art of communicating personal needs within all kinds of families—whether that means blood relatives, friends, colleagues, or even imaginary companions. They explore why asking for support matters, how timing can affect our willingness to accept help, and share playful strategies for making requests without fear. Key takeaways: - Support is always

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7:09

Cosmic Boost Empowers You to Express Your Desires

One Harmonic Whole Dailys & More Podcast ·

2025/09/26

Ask for Support – Communicate Your Needs This WeekendHosts: Jill & Kim Key Themes: Communication & Asking for Support Openly communicate your needs to those you consider family—be it blood relatives, friends, or work colleagues. Respectful expression is key; don’t hold back out of fear or uncertainty. Support Is All Around You Family isn’t just about blood relations; support can come from anyone in your chosen circle. Even if you

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13:05

Resist Nothing: Play in the Molasses Flow

One Harmonic Whole Dailys & More Podcast ·

2025/09/25

Unboxing Molasses Energy & Letting Go of Old Patterns HostsKim & Jill What We Talked About Slow-Moving “Molasses” Energy: Both Kim and Jill share their experience with a sluggish, slow energy that paradoxically allowed them to be productive. Even when the day felt like it was dragging, tasks still got accomplished. Unboxing Emotional Baggage: The hosts discuss how we subconsciously “box up” emotions—packing frustration or confusion into our

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13:05

Resist Nothing: Play in the Molasses Flow

One Harmonic Whole Dailys & More Podcast ·

2025/09/25

Ever feel like you’re moving through molasses, yet somehow getting more done than ever? You’re not alone! In this episode, Kim and Jill dive into the curious world of “slow energy”—those days when time drags but productivity soars. They unbox how we store emotions and memories in our bodies, discuss shifting old belief systems, and explore why letting go can reveal fresh potential (and a little overwhelm). Using playful metaphors like boxes, turtles, and storage rooms,

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8:14

Stuck? Savor the Stillness, Plan Your Dream Day

One Harmonic Whole Dailys & More Podcast ·

2025/09/24

Ever feel like life’s moving at a snail’s pace? You’re not alone—today, Jill and Kim dive into the magic of slow days. In this episode, they share personal stories about unexpected traffic jams and sluggish mornings, exploring what it means when everything around you feels stuck in molasses. Instead of fighting against slow energy, our hosts discuss embracing stillness as an opportunity for mindful planning and manifestation. Discover how slowing down can help you tune into

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8:14

Stuck? Savor the Stillness, Plan Your Dream Day

One Harmonic Whole Dailys & More Podcast ·

2025/09/24

Embracing the "Molasses Day" Mindset Hosts:Jill & Kim Podcast:One Harmonic (AI is still working on a catchy name!) Episode Highlights Slow Motion Vibes:Today’s episode captures that rare, syrupy-slow energy—think molasses or turtles. Even Jill finds herself stuck in unexpected traffic and moving slower than usual. No Judgment Zone:Instead of resisting slow days, the hosts encourage us to accept them without judgment. It justis—no right or wrong! Honoring Your

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9:52

Your Intuition is Louder Than You Think

One Harmonic Whole Dailys & More Podcast ·

2025/09/23

Unlock the power of your intuition—it's stronger (and closer) than you think! In this episode, Kim and Jill dive into what it really means to be intuitive, how everyone receives inner messages—even if they don’t realize it—and why we often ignore our body’s subtle cues. They share personal stories about learning to trust those gut feelings, discuss the impact of modern distractions on tuning in, and offer practical tips for reconnecting with your innate wisdom. Key

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9:52

Your Intuition is Louder Than You Think

One Harmonic Whole Dailys & More Podcast ·

2025/09/23

You Are Very IntuitiveHosts: Kim & Jill Episode Highlights Everyone Is Intuitive: Kim and Jill remind us that intuition isn’t reserved for a select few—everyone receives intuitive messages. The difference is whether or not we choose to listen. Listening Beyond the Mind: Intuition comes not only as thoughts but also through our physical bodies. Our bodies send subtle signals, often overlooked in today’s distraction-filled world. Disconnection from Body

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13:52

Beliefs Collapsed: Transformative Energy Shifts

One Harmonic Whole Dailys & More Podcast ·

2025/09/22

Ready to shift your energy and beliefs? Discover the transformative power of mindful awareness in this episode with Jill, Kim, and Jill Join us as we reflect on a recent class filled with energy movement, deep meditation surprises, and personal revelations about unconscious beliefs—some passed down through generations. Explore how seemingly small childhood experiences can shape our reality and learn practical ways to transmute old energies into something positive. Key takeaways: -

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13:52

Beliefs Collapsed: Transformative Energy Shifts

One Harmonic Whole Dailys & More Podcast ·

2025/09/22

Energy Shifting, Belief Transmutation & Generational Patterns Jill & Kim - One Harmonic Whole Dailys & More Podcast Episode Highlights Recap of Saturday’s Class Thank you to all who attended! The energy was powerful and transformative. For those who missed it, no worries—we all learn and shift as is best. Energy Vortex & Guided Meditation Kim led a surprise meditation that created a strong vortex of shifting energies. Time seemed to dissolve

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11:01

Time-Warp Wonders: Where Did the Minutes Go?

One Harmonic Whole Dailys & More Podcast ·

2025/09/19

Timelessness and the Collapse of Time Episode Highlights Friday Vibes & Energy Check-In Jill and Kim kick off with a celebration of Friday, honoring all listeners no matter their work schedule. The theme today: experiencing "time collapse"—those moments when you lose track of time and slip into pure presence. What is Time Collapse? Both hosts share personal stories about feeling disconnected from linear time during meditation or everyday routines. Jill

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11:01

Time-Warp Wonders: Where Did the Minutes Go?

One Harmonic Whole Dailys & More Podcast ·

2025/09/19

Ever wondered where time goes when you’re deep in meditation—or just pouring your morning vitamins? Join Jill and Kim on “One Harmonic Whole” as they explore the mysterious energy of time collapse, sharing personal stories about slipping out of linear awareness and into pure spirit. From unexpected tears to playful spills, discover how releasing mind and body can lead to profound moments of timelessness. Key takeaways from this episode: - Learn how meditation can help you

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14:04

Veil Thins: Dead Speak Louder Than Ever

One Harmonic Whole Dailys & More Podcast ·

2025/09/18

Thinning of the Veil & Spirit Communication Hosts:Kim & Jill Episode Date:Approaching Halloween Episode Highlights Halloween Vibes: The hosts share their excitement for Halloween, a time when, spiritually speaking, the "veil" between worlds grows thin. Thinning of the Veil Explained: As we approach Halloween, many experience heightened spirit communication—feeling, hearing or sensing those on the other side more clearly. This can bring both fun and anxiety if

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535 results

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