The Handstandcast

In this episode of the Handstand Factory handstandcast Emmet and Mikael take a deviation from the highly technical discussions they’ve had so far and have instead talked about “the dark side of show business”; sharing tales of their worst show experiences, as well as their training history and how they got to where they are. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via

Another Handstand Factory Handstandcast Q&A with Emmet and Mikael where they discuss: The benefits of handstand training, more handstand factory materials to come, programming split mobility, strengthening the crow to handstand, a discount code for handstand factory and all the stuff inbetween that Emmet and Mikael nerd out over. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or

In this episode of our Handstandcast, Emmet and Mikael discuss the much hyped press to handstand: delving into the mechanics and body demands that the press requires, an argument for bent arm pressing, as well as dispelling common myths. Emmet and Mikael dissect the Press in incredible detail. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode

This episode is a Q&A with Emmet and Mikael, using questions submitted by our Handstand Factory followers on instagram regarding training from home, given the obvious state of the world. Including tips on staying motivated, keeping your sanity and a theoretical framework for programming your training, if handbalancing is your focus. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question

In this episode of our Handstandcast, Emmet and Mikael focus on not only coaching handbalancing but also the key elements that are important to being an effective coach in general. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of

This episode is a quick Q&A from Emmet and Mikael using questions submitted by our Handstand Factory followers on instagram! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on

Hi and welcome to our first episode of The Handstand Factory Handstandcast - a Podcast where Mikael Kristiansen and Emmet Louis talk all things handbalancing. The Handstandcast will air every week, alternating full length, vaguely themed episodes with so called minisodes where we answer all of your questions. Topics we'll cover over the first season include the straight handstand, the mindset of handbalancing and coaching handstands, though to be honest we're making it up as we go along, so who