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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:54:21

Using Power Tempo Training to Make Your Calisthenics...

The Red Delta Project Podcast ·

2023/07/17

Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.It's also an effective way to spice up you

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00:07:45

Should You Add Weight or Reps to Break a Plateau?

The Red Delta Project Podcast ·

2023/07/13

Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t

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01:01:50

The 3-Step Intuitive Training Blueprint

The Red Delta Project Podcast ·

2023/07/10

Intuitive training is adapting your workouts to best fit your circumstances. Instead of following a dogmatic training formula, you can adjust anything about the workout as you see fit.But intuitive t

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01:14:30

Podcast; Ask Me Anything #3

The Red Delta Project Podcast ·

2023/07/02

It's time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:My favorite calisthenics equipment for traveling.Should you train when sore?Do y

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00:13:00

Yes, You Do Want Your Body to Get Used to Your Workout

The Red Delta Project Podcast ·

2023/06/30

"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre

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00:14:25

There’s No Such Thing as an Ineffective Workout

The Red Delta Project Podcast ·

2023/06/28

What makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics?All of those things matt

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