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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

01:11:57

Applying Weight Lifting Programs to Calisthenics...

The Red Delta Project Podcast ·

2023/09/04

It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs

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01:11:32

The Less Pain, More Gain Episode

The Red Delta Project Podcast ·

2023/08/28

Pain is the adversary of every goal in fitness.Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob y

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00:09:30

5 Common Signs of Over-Dieting

The Red Delta Project Podcast ·

2023/08/24

Like over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, fro

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00:06:19

3 Ingredients For Unlimited Motivation

The Red Delta Project Podcast ·

2023/08/23

Motivation is the emotional fuel that powers your daily fitness habits. Trying to lose weight, build muscle, or improve performance without motivation is like using your phone with a dead battery.Dan

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00:17:54

Ending Diet and Exercise FOMO For Good

The Red Delta Project Podcast ·

2023/08/12

Diet and exercise options abound! We've never had so many options for getting in shape, and more are being created every day.It's good to have choices, but too many choices can make it hard to decide

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00:10:10

Are Bridges Like Deadlifts?

The Red Delta Project Podcast ·

2023/08/10

Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts

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01:08:47

6 Uncommon Calisthenics Exercises You Should Be Doing

The Red Delta Project Podcast ·

2023/08/05

Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic

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00:08:02

Don’t Let Optimization Hold You Back

The Red Delta Project Podcast ·

2023/08/02

I receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal.Maybe they aren't sleeping like a log 8-9 hours a night.They could be living

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00:52:18

Calorie Hacking for Weight Loss on Your Terms.

The Red Delta Project Podcast ·

2023/07/31

Calorie hacking is the practice of "hacking" caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake. Each calorie hack is not meant to be long e

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01:24:11

Real Talk About Strength For Sport & Life w/ Zach...

The Red Delta Project Podcast ·

2023/07/21

I chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life.Check out Zach's latest ins

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00:10:24

How I ended Food Guilt

The Red Delta Project Podcast ·

2023/07/19

Food guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health.Ironica

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00:54:21

Using Power Tempo Training to Make Your Calisthenics...

The Red Delta Project Podcast ·

2023/07/17

Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.It's also an effective way to spice up you

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00:07:45

Should You Add Weight or Reps to Break a Plateau?

The Red Delta Project Podcast ·

2023/07/13

Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need t

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01:01:50

The 3-Step Intuitive Training Blueprint

The Red Delta Project Podcast ·

2023/07/10

Intuitive training is adapting your workouts to best fit your circumstances. Instead of following a dogmatic training formula, you can adjust anything about the workout as you see fit.But intuitive t

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01:14:30

Podcast; Ask Me Anything #3

The Red Delta Project Podcast ·

2023/07/02

It's time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:My favorite calisthenics equipment for traveling.Should you train when sore?Do y

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00:13:00

Yes, You Do Want Your Body to Get Used to Your Workout

The Red Delta Project Podcast ·

2023/06/30

"Careful, you don't want your body to get used to what you're doing." It's an understandable belief; that if your body gets used to the workout or exercise you're doing, then you'll stop making progre

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00:14:25

There’s No Such Thing as an Ineffective Workout

The Red Delta Project Podcast ·

2023/06/28

What makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics?All of those things matt

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