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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

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Mindfulness

Therapy Unzipped ·

2023/09/29

This week: Mindfulness Brett and Tom discuss one of the most powerful interventions in mental health, mindfulness. Regular practice greatly reduces symptoms. We discuss the ins and outs as well as some practical applications. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this

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Depression

Therapy Unzipped ·

2023/09/22

This week: Depression The actual recording on depression! We have been trying out a new setup and there were some growing pains. Here is our discussion on depression: what it is, the types, and some treatments. We will get to our listener questions next week. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in

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Resilience and Perseverance

Therapy Unzipped ·

2023/09/15

This week: Resilience and Perseverance Since our show about depression didn’t record, I wanted to at least offer a story about being adaptable. I hope you enjoy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these

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Grief and Loss

Therapy Unzipped ·

2023/09/08

This week: Grief and Loss In honor of all those who suffered from 9/11, allow this episode to provide some help and to offer remembrance. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: Suggestible

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Feeling Stuck, Midlife Crisis, & Mindfulness

Therapy Unzipped ·

2023/09/01

This week: Feeling Stuck, Midlife Crisis, & Mindfulness Discussion how to reframe your situation, be in the present, and for new goals for yourself. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Track Title: Match Point Artist

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Trauma and PTSD

Therapy Unzipped ·

2023/08/25

This week: Trauma and PTSD Discussion how to recognize, deal with, and handle trauma. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Track Title: Match Point Artist Name(s): Salon Dijon This podcast is hosted by ZenCast.fm

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Dealing with Difficult People

Therapy Unzipped ·

2023/08/18

This week: Dealing with Difficult People Discussion how to deal with and handle difficult people without losing our heads. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Track Title: Match Point Artist Name(s): Salon Dijon This podcast

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Psychosis

Therapy Unzipped ·

2023/08/11

This week: Psychosis Discussion on psychosis, what it is and what to do. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

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Handling Anxiety

Therapy Unzipped ·

2023/08/04

This week: Handling Anxiety Our helpful analogies Mindfulness Reframing Panic We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

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Changing Your Narrative

Therapy Unzipped ·

2023/07/28

This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself. 1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this

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What is Therapy?

Therapy Unzipped ·

2023/07/21

This week: What is Therapy? What it is and what it isn’t. Expectations in therapy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

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EMDR

Therapy Unzipped ·

2023/07/14

This week, EMDR, our experiences, and experiences of clients. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

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"Understanding Mental Health"

Therapy Unzipped ·

2023/06/23

This episode, "Understanding Mental Health" Overview of what mental health is, its importance, and how it affects our daily lives. Defining Mental Health What is Mental Health? - Detailed definition of mental health, emphasizing its role in overall wellbeing. Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of mental illness. Factors Influencing Mental Health - Discussion on the various biological, psychological, and

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133 results

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