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PODCAST

Beyond the Silver Lining Podcast

Wendy Rosenthal

A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit. This podcast is a safe place to share our stories and feel like we are not alone anymore.

education self-improvement

All Episodes

00:23:01

Ep 30: When we keep ignoring the lesson... it will...

Beyond the Silver Lining Podcast ·

2020/06/27

This is part of The Naked Truth Series (an idea that came to mind while in the shower, on downloads, thoughts and shares that Spirit told me to share) Wondering why something keeps coming back to our awareness? Most likely there is a lesson / gift for you to take. If you keep ignoring it, it will keep coming back to you. It was meant to be FOR YOU, and only you. That is what this episode is about: Acknowledging the experiences and taking the lessons before they follow us throughout our life. The

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00:23:01

Ep 29: Healing parental wounds (a note about father's...

Beyond the Silver Lining Podcast ·

2020/06/23

Today's episode will relate to you if you feel there is healing around your father (or mother) relationship. It is life and what we get to learn from our experiences. Many people don't grow up with one parent or maybe both and in many different ways that influence the way they see themselves, their beliefs, the way the see others, how they do life, business, their loving relationships, etc. I feel I am always healing and building a stronger connection with both my parents. I'd thought it'd be all

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00:23:01

Ep 28: A snippet of the "Naked Truth" series (raw &...

Beyond the Silver Lining Podcast ·

2020/06/21

A few weeks ago, while in the shower at midnight, I was going through some thoughts and ideas that led me to start a "naked truth" series which pretty much are raw and real shares (not necessarily after the shower) about life, self-analysis, moods, the ups and downs of life, etc. What I am sure we all go through, but I am choosing to speak up because I (and we all) have been quiet for too long. What I share in todays episode is about last night's share in my IG live. Nothing planned, or scripted,

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00:37:32

Ep 27: How does INTUITION play a role in your Health...

Beyond the Silver Lining Podcast ·

2020/06/18

INTUITION & HEALTH - this is dear to my heart because it let me here to be with you, my wake-up call to be of service. Paying attention to that gut feeling that something wasn't "right" led me here (Go back to early episodes to learn of my health story with a cancer diagnosis) Today's episode is about listening to that inner voice telling you "hey! pay attention to this pain here... " before you end up with a bigger wake-up call. In todays episode you will learn: How to trust your body &

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00:22:05

Ep 26: THREE ways to exercise the INTUITIVE muscle

Beyond the Silver Lining Podcast ·

2020/06/16

Are you an "over-thinker"? Second guess yourself? Over-analyze and control every action you take??? I'll invite you to listen to today's episode! Our intuition is our inner compass, and although it is always here with us, we have learned to disconnect from it (from living a busy life and not being in our consciousness). In case you need a refresher, intuition is also your gut feeling, your 6th sense, that inner voice that guides you to connect with yourself, your needs, your feelings... In this

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00:09:48

Ep 25: ONE QUESTION to ask yourself and ONE PRACTICE...

Beyond the Silver Lining Podcast ·

2020/06/12

This is short but sweet. Today I had a hard time focusing, and despite all my morning practices and things I do to support myself, some days are still tough. You will thing, but aren't you a coach and should have all figured out. The answer is NOT, we al struggle here, but at the same time, we get to choose and remind ourselves how to best serve others when we fill up our own cup So while what I share might not be a new thing, our mind needs repetition to program the belief and keep

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00:19:23

Ep 24: How to find the confidence to own your voice -...

Beyond the Silver Lining Podcast ·

2020/06/09

Isn't it funny how we are so stuck in our heads in trying to understand life, how things work, why this or that... yet mostly the answer lies in letting go of taking control of the outcome or the answer. Once we do that, we are open to receiving divine messages and what needed to come out in that moment, for yourself or someone who needed to hear you. That is what we will talk about in todays podcast. How can we trust more in the process How being vulnerable, open and in your heart can create

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00:39:52

Ep 23: What is a Body Love approach to Healing with...

Beyond the Silver Lining Podcast ·

2020/06/05

I am sure you have heard of the body-mind connection, it is a well taught aspect of healing the body and the mind. Today we have the Body Love Coach Jimena Ballen to explain in more depth her approach to healing - to embody what we need and to embody the energy that supports us the most. We will also talk about: finding compassion with movement to have a better relationship with yourself what does it mean to do body healing before doing the mental work what means to healing the unconscious

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00:33:55

Ep 22: Understanding the Power of our voice whether...

Beyond the Silver Lining Podcast ·

2020/06/01

A week ago is NOT when everything started (with the death of innocent George Floyd) but it shined light to an already existing problem: humanity is divided, people don't see each other as equal... this is not about George Floyd anymore, it is bigger. *** By the way, if this is triggering to you... move on, I still love you. If you'd like come back for the next episode *** Respecting everyone's opinion, taking any action or staying in silence, either way it is okay. Today I wanted to address

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00:11:57

Ep 21: How are we teaching our kids about the current...

Beyond the Silver Lining Podcast ·

2020/05/30

Probably you are well aware of the current events of violence and segregation in our society that has a lot of people raging, sad, frustrated and lost. Yes, many people will think of pointing fingers and demand justice which is needed now more than ever... but this is also a time to look into that same lens we see others as we can actually see ourselves. How are we treating people around us? How are we killing others with the words we choose? How are we forgiving the past? How are we healing our

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00:30:19

EP 20: How important is chiropractic care for mamas...

Beyond the Silver Lining Podcast ·

2020/05/27

In this Wellness Wednesday we have Dr Kseniya Gershberg, a mom of two as well as a Chiropractor for moms & babies. Dr Kseniya combines her clinical expertise with her motherhood experience to make the perfect plan for moms at all stages of motherhood. We will also hear of how she found the silver lining in her own healing journey as a young mom and how she found functional medicine, which looks at a persons health as a whole in order to identify the root cause of an imbalance or “ dis-ease”, and

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00:08:47

Ep 19 : Motivation Monday Message: Movement awakens...

Beyond the Silver Lining Podcast ·

2020/05/25

Today's oracle card from The Moon Deck, it was about MOVEMENT: Movement awakens my creative spirit I usually use these messages as mantras or messages my soul needed to hear or to answer a pending question, or even just a guidance to focus on for the day or week. This week it is about movement and so interesting since I have been telling myself to move a little more, to get into dancing again, maybe a softer and gentle exercise practice... and so this card is here to remind me of that. Take this as

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00:47:31

Ep 18: Resilience: Turning obstacles into...

Beyond the Silver Lining Podcast ·

2020/05/23

Your adversities are helping you learn more about yourself so you see your own gifts. I am so happy to share this episode with you. It turned out that this week (more like the last few weeks RESILIENCE has been brought up to my attention quite often, and so it became a theme for the week. In today's episode I have the wonderful Tina Dodds, a life coach, speaker, self-care crusader join us for a conversation about RESILIENCE. We will learn: What is the meaning of TRUE RESILIENCE How to recognize

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00:19:53

Ep 17: why you don't have to be pushy and tough to be...

Beyond the Silver Lining Podcast ·

2020/05/20

you guys!!! did we get it all wrong? hmmm… I wouldn’t say that, BUT... oh boy this got me thinking. Specially after interviewing a super special guest that is coming in the next episode, this thought of resilience has been showing up quite a lot lately. And in true reality, duh... we all are resilient in our own unique way. Period. Here is the thing though, It is not always about being the strongest, the toughest, the super empowered.... It is more so about feeling, healing and dealing with that

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00:19:51

EP 16: A BREATHWORK practice to release anxiety (for...

Beyond the Silver Lining Podcast ·

2020/05/18

How are you feeling? Really! HOW ARE YOU FEELING NOW? specially since from now, most people are about to come out of shelter-in-place and slowly resume work... and we will adjust to the new changes. ~~~ Most people would say, I am fine. Just ok. as we try to get through with the day, most of us (unconsciously) avoid acknowledging that we might not be okay, that we might be hurting, or in pain, or stressed, or overwhelmed, or drained, or maybe really excited for the new lifestyle, or optimistic for

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00:51:10

EP 15: Self-awareness for conscious communication and...

Beyond the Silver Lining Podcast ·

2020/05/15

Todays episode is a nice treat! I have a special expert in consciousness and relationship with so much experience in teaching leadership and empowerment to leverage self awareness in various areas of their lives. Teresa Lodato CPCC is an author and thought leader who will share with us specifically how to become self-aware and conscious in our relationships. In this episode you will learn about: What about consciousness and self- awareness is important in our personal life as well as in our

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00:18:33

Ep 14: Wellness Wednesdays are here! Why is it...

Beyond the Silver Lining Podcast ·

2020/05/13

Hello my friends! I am excited to let you know that I am committing to deliver Health & Wellness episodes on Wednesday. If you didn't know, I started my whole journey as a holistic health and wellness coach It was also at the time I started to heal myself from cancer but that healing was more about learning and understanding what it meant to live with it. In todays episode I am talking about the importance of an integrated approach to health and what it means for us ALL to have the POWER WITHIN

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00:16:51

Ep 13: Celebrating the women out there who are MOMS...

Beyond the Silver Lining Podcast ·

2020/05/11

hello loves! I really sat with sharing this episode (and the posts in social media) about mothers day and what about US, the ones who for whatever reason are not yet a mom, or can't be biological mothers, or are well into an older age and still have the desire that someday it will happen. This used to be a sad holiday for me. I have a mom to celebrate so I was blessed for that, but deep inside I was longing to celebrate ME on Mother's day. So with this episode I want to shine the light to the rest

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00:11:37

EP 12: One thing you can do today to BOOST your day...

Beyond the Silver Lining Podcast ·

2020/05/08

Late at night I was thinking, what can I do to offer consistent support and what came to mind is having a short episode with the TIP of the day, BOOSTER day, you name it... and as I declare it, I am making a commitment to having these, probably on Fridays So here we go with todays episode, finding that ONE THING to go back to so we can find motivation and carry on with our day. Listen in,,. Wendy IG: @Wendy4Wellness FB: Wendy Rosenthal

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00:10:05

Ep 11: making a choice for AWARENESS in what you do

Beyond the Silver Lining Podcast ·

2020/05/07

Oh gosh, today just felt like a slow day, and woke up late and then though what a perfect opportunity to practice awareness and let go of the control of having to do LIFE in a certain way. nah ah!! So woke up at around 10am, made my celery juice, and jumped on here to leave you this message: If we rush to get things done, we will be missing the in between juicy life... so, letting go on the gas pedal and connecting more with how we want to feel as we consciously choose to take one day at a

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