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PODCAST

Beyond the Silver Lining Podcast

Wendy Rosenthal

A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit. This podcast is a safe place to share our stories and feel like we are not alone anymore.

education self-improvement

All Episodes

00:39:41

Ep 150: Boosting Your Immune System with Nature

Beyond the Silver Lining Podcast ·

2025/03/20

As often, some of the pod episodes are recorded during my morning walks, thoughts and ideas that come to mind or what is happening currently at that moment. One of the reasons is because I get inspired as I am taking a walk, but also because there is magic about being out in nature early in the morning. Something healing if you will. In today's episode, I share what I've been learning about the importance of getting early morning sun exposure and being out in nature. I wasn't crazy all

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00:09:18

Ep 149: How do you Rate your Days? - This Tip can...

Beyond the Silver Lining Podcast ·

2024/08/01

Do you rate your day based on what didn't work? or what did?Take a moment to reflect on that and let me know what came up. With love & health, Wendy

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00:22:46

Ep 148: Setting myself up for a heartbreak. It takes...

Beyond the Silver Lining Podcast ·

2024/07/08

Hello!As usual, morning walks bring some reflection that I think it's worth sharing. Plus, we are in the emotional part of the year (hello Cancer szn) Plus, I always get super, hyper emotional around Mt birthday. Today, I share my lessons after giving away my foster kitty which I think are reminders of areas we are still working on. Also, do you notice how much is your perception of life affecting your reality now? What would need to happen for you to step out the uncomfort? Let me know your

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00:58:54

Ep 147: When You Thought You've Healed, but There is...

Beyond the Silver Lining Podcast ·

2024/06/18

I hear this a lot: "I thought I healed, but feels like there is always more..." which can led us to lose trust and hope. Let's continue the conversation around working with the mind, what it means to be healed, and making peace with the ever changing path of healing.have questions, or want to connect and contribute to the podcast with suggestions, be interviewed, coached? Reach out via IG @wendy4wellness or send me an email to wellness@wendyrosenthal.com with love and

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00:29:19

Ep 146: When You Thought You've Healed, but There is...

Beyond the Silver Lining Podcast ·

2024/06/03

This is part 1 of what I felt of sharing during my morning walk. As it happens, it is then when the share start pouring and I feel like I am talking to a good friend on a walk in the hills.I am sure this thought has come up with many of us, whether on a healing journey or not. "I have been so good and think I've cured the symptoms... disese... " and then have something else come up. I want to say, trust the process and your self healing abilities. Let's go on a talk about it as

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00:16:09

Ep 145: Lessons about Learning Go Velcro (my kitty baby)

Beyond the Silver Lining Podcast ·

2024/05/24

Hi there! this is a short life update as I am still getting back into the flow of life. Recently I lost my little kitty Velcro and it has been the hardest thing for me to accept since losing my grandpa 11 years ago. I knew this date was going to come and nothing prepares you for it. Losing a dear soul who has been part of important times in my life, is truly a test of faith and trust... that we always make the best decisions for the people and furry souls that we love. I feel an old chapter has

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00:21:27

Ep 144: Lessons of Surrendering from Unexpected Places.

Beyond the Silver Lining Podcast ·

2024/04/16

As much as anxiety and stress can come out of nowhere when least expected and linger for a while, we can find healing in the same way. Let me share with you this little experience w a kitty cat and a big lesson of surrendering. One take home message from all this is to continue practicing awareness and observe how your body is moving, feeling, being in the moment. Awareness of who and what is around you. Listen in and let me know how this resonated with you. with Love & Health

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00:33:54

Ep 143: Lessons & Biggest Takeaways in 2023. What to...

Beyond the Silver Lining Podcast ·

2024/01/05

New Year, New Episode in the Podcast!Let's talk about or biggest lessons and what we are inspired to call in, in the new year. How are you feeling? need support? a lending hand? gain clarity in what to do next? Let's connect! You deserve to do this in a supportive sacred space. Find me here or send me an email to wellness@ wendyrosenthal.com with love & gratitude

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00:33:27

Ep 142: Are you living your Emotions? or they are...

Beyond the Silver Lining Podcast ·

2023/12/15

As we get ready for those new intentions for the new year, the inevitable question is: "have we cleared out what is no longer needed?" and that of course has to do with clearing out emotions that have been sitting in our mental and possibly physical body (energetically) for quite a while. Let's get a little on this topic in todays episode. Also, I am creating a new series to go deeper into some common emotions that can easily get in the way of having clarity on creating the life we

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00:21:29

Ep 141: LEAD with Your Non Dominant Side to Heal Your...

Beyond the Silver Lining Podcast ·

2023/12/01

This message came to me as I was on my hike, not surprising since Nature has been a big creative hub for me... and as I practice self awareness with my body, I started paying more attention to my right side. Many years ago I has multiple surgeries on that side so I always thought and believed of it being my weak side. Old story that I believed early on in life. As you also know, I'm big on awareness and mental work. So I decided to lead w the non dominant side (during my hike). But I also see this

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00:37:26

Ep 140: Creating a Movement of Love

Beyond the Silver Lining Podcast ·

2023/11/15

I'll just say this, if hurt, wounded people can hurt others ... imagine what loving happy people can do for others? I'm sure there's many examples we can come up with, but I also hear people are still in fear, shy away from being their best self. With all that's happening in the world, we wonder, how can we help? Make things better? End the w@r? Listen in to get more clarity and get a gentle nudge in trusting yourself more than anything TODAY! Wendy

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00:24:42

Ep 139: Examples of Ways for You to Open Up to Receive

Beyond the Silver Lining Podcast ·

2023/11/10

Hello Sweet Soul, From the last episode, I had a few people reaching out expressing how that episode resonated with them (go back and listen to Episode 138) and one question that came up was how to tell if they are in the Frequency of Abundance and if I could provide some examples. My hunch is that we, as human beings, have been conditioned to searching for tangible, measurable results. Naturally, abundance equals money, possessions, status, physical things, but it can also be more than that. In

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00:50:03

Ep 138: Open to Opportunities & The Frequency of...

Beyond the Silver Lining Podcast ·

2023/11/02

It's not new to think that when you're in the frequency of giving/receiving, you manifest more... but how aware are you to put yourself in that frequency? What you're already able to attract but "miss" the opportunity? Overthinking about doing something and waiting for the perfect time might kill the experience. What if you just go for it? That's almost how I ended up going on vacation to Turkey, Bulgaria and Greece last minute and feel attracted abundance in so many levels. In today's show let

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00:15:04

Ep 137: This ONE Truth will Make It Easy to Go About...

Beyond the Silver Lining Podcast ·

2023/09/28

What you got to do is REMEMBER... You are here to go back to what you already know. Back to basic. Remembering what is already imprinted in you from the day you were born.Gaining confidence, self worth, resilience, health, wealth... all you want! Is what your soul always knew as yours. ✨️ are you struggling right now? Scared of a diagnosis? ANCHOR⚓️ in what it felt like to be healthy, radiant when you came into this world. * After you listen to this introduction, let me know your thoughts and send

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00:14:18

Ep 136: Setting Healthy Boundaries (Part 1 - Intro)

Beyond the Silver Lining Podcast ·

2023/09/19

You do not want to miss this new series about setting Healthy Boundaries because this moment, right now, is a good time to get this reminder: HAVE YOUR PRIORITIES & VALUES CLEAR Do you see yourself doing more, for others and maybe not as much for yourself? (hello fellow people-pleaser! ) Do you find yourself exhausted at the end of the day because of the little time and energy you got? There is more going on, but it's very likely that we are not clear on what our boundaries are or

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00:25:47

Ep 135: What does It Mean to Heal from Cancer? [video]

Beyond the Silver Lining Podcast ·

2023/09/14

What does it mean to heal from cancer? auto-immune disease? trauma? What is healing? Some conditions might be curable, but even if living with a diagnosis that is not curable, WE CAN still heal the mind and soul to have a peace of mind and find fulfillment in how we approach life. Find this episode as a reminder of what is possible when you work with the mind. Learning to accept and live with joy and love even when challenged by a diagnosis. This is also a reminder for those who have been on

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00:48:35

EP 134: Wellness Q&A + Becoming your Best Doctor +...

Beyond the Silver Lining Podcast ·

2023/09/04

How are we doing with our season of healing? season of purging? season of checking in with your intuition? As we in the last quarter of the year, its about time to check in with HOW WE ARE DOING NOW? and here I am answering a few questions I got in my DMs and from random conversations I have with people who gracefully check in and want to incorporate similar practices to their routine. We'll talk about: * where I am in my cancer journey * my style for recipe and eating practices * intuitive

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00:27:36

Ep 133: Designing the Life you Desire [Video]

Beyond the Silver Lining Podcast ·

2023/08/24

If we could have ONE wish granted? What would be yours? Although this is a provoking question, it also makes me wonder why is it that some (most) people haven't gotten yet what we want the most? Can we have more than 1 desire in life? There is not a right answer to this, but there is ONE truth: * YOU CAN CREATE ANYTHING YOU WANT WHEN YOU DEEPLY CONNECT TO YOUR DESIRE * Plain and simple. Listen to today's episode to gain a little clarity, get closer to creating the Life you Desire with a

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00:38:51

Ep 132: The Reason Why we Complicate Life AND How to...

Beyond the Silver Lining Podcast ·

2023/08/07

* Nature Hike Episode * I'm telling you, Nature Energy is POTENT and here is a message that needed to be shared. WHY DO WE COMPLICATE THINGS? LIFE? Not your fault. Your mind was processing your experiences in life from a place of fear. BUT, where is that fear coming from? Listen to today's episode to start the conversation... Points to remember: - Let's be open minded - Take in what helps, leave what doesn't to the side for someone else - This is another resource for your tool

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00:38:36

Ep 131: In the Middle of a Half Life Crisis? ~ Here...

Beyond the Silver Lining Podcast ·

2023/08/04

You can call it 'being stuck in confusion' or a 'life-crisis' but the truth is that many people including me, maybe including you... are at this point in life where we question how things are going for us. Are we doing the right thing? Making the best decisions? How can I make things better? etc etc If you are in this space where you feel like there are more questions than answers, and on top of that, the anxiety and out of balance with your nervous system, I want to remind you that

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