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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

57:23

Things I Wish I Knew When I First Started My Health &...

The Powerhouse Mentality ·

2024/07/29

Send us a Text Message.The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost 12 years, but I've technically been passionate about the subject since the age of 14. Over these years, I've messed up a lot and through those mess ups I've also learned A LOT. This episode covers 23 things I wish I knew when I first started my fitness and health journey. As with everythi...

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57:32

Being Broken To Chasing A Dream: The Story Of The...

The Powerhouse Mentality ·

2024/07/26

Send us a Text Message.The Powerhouse Mentality started as a way for me to share my journey with the idea to help people see that they are limitless; but how did it all begin? My journey and story is one I will always share in order to help other people. I believe you are most qualified to help the person you used to be. I want to continue to be a vessel of hope to show others what's possible. It's been one hell of a ride and we are just getting started. If you found value from this episode, ...

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19:27

5 Steps To Determining The Best "Diet" For You

The Powerhouse Mentality ·

2024/07/25

Send us a Text Message.One of the most common questions I'm asked regarding nutrition is; "what is the best diet?" The answer is probably not what most people want to hear. As with most questions regarding nutrition; the answer is "it depends."There is no "one size fits all" approach to nutrition and fitness. What works for one person, may or may not work for another. In this episode I go over 5 questions you should ask yourself when choosing a nutrition approach: 1 - Do you underst...

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21:29

Turning Pain Into Hope: Check On Your People

The Powerhouse Mentality ·

2024/07/20

Send us a Text Message.In 2022, 49,476 people died from suicide in the United States, WHILE 1.6 million people attempted to take their own life AND 94% of American surveyed said they believe that suicide is preventable. I agree. In this episode I tell my own story with suicide and show you that no matter how hard things are, good times are always coming. "You are most qualified to help the person that you used to be AND you, too, can be a vessel for hope." This is an episode th...

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20:28

Lessons From Training: The Value Of Failure

The Powerhouse Mentality ·

2024/07/18

Send us a Text Message."A man (or woman) is great not because he (or she) has never failed, but because failure hasn't stopped him (or her)." - Confuis Failure is a common theme on this podcast, because it's a common theme in my life. I fail a lot and I no longer fear failure. I've learned that failure is the only way to succeed. In this episode I go over a situation where failure was very real in my life and what value I took from it to move forward. Make sure you share this episode with som...

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23:17

The 6 Pillars To Earning Results: It's More Simple...

The Powerhouse Mentality ·

2024/07/16

Send us a Text Message.Earning results; losing body fat, gaining muscle, improving performance or longevity, is MUCH more simple than you think. I see way too many people trying to overcomplicate it to the point that they stop trying or never take action. Complexity is the enemy of success. On this episode I break down the 6 pillars to earning results and how to keep things as simple as possible! 1 - Calories 2 - Protein 3 - Resistance Training 4 - Sleep 5 - Water 6 - Movement Make sure you s...

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20:01

What To Do When You Have Zero Hope & Belief?

The Powerhouse Mentality ·

2024/07/12

Send us a Text Message.Nothing can be done without hope or confidence. Hope allows you to believe that it is worth it, that taking action will produce a new, positive change. Sounds great, right? But I've had so many people ask me, "I know you always say action cures everything, but what if I have zero hope and that causes me to be unable to take action." That's exactly what I'm going to break down today. What to do when you have zero hope and belief. How do you build those things? It all sta...

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20:05

The Mission Of The Powerhouse Mentality & Everything...

The Powerhouse Mentality ·

2024/07/10

Send us a Text Message.I started The Powerhouse Mentality podcast with the sole purpose of helping other people see that they are limitless through my stories, experience and research. Over the past 2 years it has expanded into something much more and this we aren't even beginning to scratch the surface. This brand, mission and purpose is; right now, a faint heartbeat that only myself and few others can hear. Soon enough it will be a massive heartbeat that impacts the lives of hundreds of tho...

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24:03

Is Your Lack Of Recovery Destroying Your Results?

The Powerhouse Mentality ·

2024/07/08

Send us a Text Message.Overtraining is a term I believe is overused and that many people lean on as an excuse to why they aren't pushing hard enough in the gym. Under Recovering is a different story. When your body isn't able to recover from the amount of stress you apply through training, nutrition and life; you will not be able to adapt and recover WHICH means you will be limited by the results you can earn. With working out there is a bell curve. Not enough applied stress through workouts ...

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24:23

Best Strategies To Alleviate Chronic Pain

The Powerhouse Mentality ·

2024/07/06

Send us a Text Message.30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities. Chronic pain is something that dramatically impacts your quality of life, mood and ability to be your best self. In today's episode I break down; - What is chronic pain? - What can we do to prevent or treat it? Side note: I am NOT a doctor and I don't pretend to play one the internet. All of these suggestions are from e...

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38:19

Who's In Control Of Your Life?

The Powerhouse Mentality ·

2024/07/01

Send us a Text Message.The answer should be YOU. Unfortunately; for most people, it's not. I used to let all of those other things control my life…FearAnxietyDepressionMy peersMy bossThose who hurt me in the pastEveryone and anything BUT me...The best thing I ever did was forgive, forget and move on.My eating di$order doesn’t control me anymore.The abusive relationships and family members don’t control me anymore.My peers can talk all they want; I won’t be listening.I’m on the path that makes...

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41:07

The Muscle Revolution Of Women's Fitness With Liz...

The Powerhouse Mentality ·

2024/06/28

Send us a Text Message.The fitness industry has evolved drastically over the last 10 years; specifically for women. Women were always targeted to eat less, and live on cardio machines in order to become as small as possible. The all seems to be changing as women are now more open to lifting heavy, eating to fuel their body and getting stronger. In this episode, I have a discussion with friend and fellow coach; Liz Lambert, on what we have seen over the last decade working in the fitness indus...

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29:23

Mistakes Most People Make On A Fitness Journey

The Powerhouse Mentality ·

2024/06/26

Send us a Text Message.We all make mistakes; it's a completely normal part of every journey. However; it is our responsibility to choose to learn from those mistakes. There is so much information on the internet when it comes to health and fitness that it can be challenging to figure out what to do. Here are the 6 mistakes I see most people make at some point on their fitness journey: Goals are conditionalFocus too heavily on the scale Too much cardio & restriction Missing on protein Doin...

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15:29

Powerhouse Training: Can Eating Too Little Lead To...

The Powerhouse Mentality ·

2024/06/25

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into how eating too little can actually cause you to GAIN body fat. "Obesity is the smoke, being under muscled is the flame." You ...

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20:31

6 Tips To Navigate Summer Events & Your Goals

The Powerhouse Mentality ·

2024/06/22

Send us a Text Message.Today is the first FULL official day of summer, which means there will be more parties, BBQs, vacations and temptations to veer off path from your fitness goals. You don't have to be a hermit this summer if you want to stick to your goals. You just have to be smart, confident and stay committed to the promises you make to yourself. Take these 6 tips with you everywhere you go this summer; 1 - Stop Stressing 2 - Have A Plan 3 - Prioritize Protein & Water 4 - Bring Yo...

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14:24

Powerhouse Training: 2 Ways To Never Let Your...

The Powerhouse Mentality ·

2024/06/19

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into 2 things I say to my client to never let their momentum get zero. These are 2 things that you can utilize into your daily life to ...

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18:02

3 Benefits To Training Hard & Seeking Discomfort

The Powerhouse Mentality ·

2024/06/18

Send us a Text Message.I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, it is far from the main benefits. Today I talk about how I originally got into fitness and the 3 biggest benefits: - Confidence - Mental fortitude and grit - Functional capabilities (protect and provide) Fitness and nutrition is the fountain of youth, not just physically but mentally. "The more adversity I face in training, the...

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27:29

What To Do When It Feels Like You Have Nothing Left...

The Powerhouse Mentality ·

2024/06/14

Send us a Text Message.When your back's against the wall, the pressure is climbing and you feel like your tank is on empty; how do you keep going? In those moments it is so easy to just throw your hands up and scream "no more" but what if you approached these challenges from a different angle. In this episode I focus on three shifts to get your mind in a better position to overcome the hard moments and keep moving: - Perspective drives performance - no problems, only solutions.- Be uniq...

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19:12

Powerhouse Training: Why The Scale Should NOT Be The...

The Powerhouse Mentality ·

2024/06/12

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke about the scale. - Why the scale can do more harm than good on a fitness journey. - How to change your expectations towards the scale ...

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25:48

Failure, Discomfort & Weakness Is Part It, So What...

The Powerhouse Mentality ·

2024/06/11

Send us a Text Message.Failure, discomfort & weakness is an inevitable part of life. The question isn't whether they will happen; but rather, what are you going to do about it? Are you going to see it as part of the process towards success? OR will you see it as just another excuse, another opportunity for you to feel sorry for yourself? We are all imperfect. We all have weakness, that's what makes us human. Stay in that weakness instead of rushing through it or avoiding it because ...

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306 results

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