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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

46:33

Building Resilience Through CrossFit with Chandler...

The Powerhouse Mentality ·

2025/09/20

Send us a text In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at ECU to finding CrossFit and stepping onto the competition floor, Chandler shares how athletics shaped her mindset and drive. We dig deep into the struggles most people never see — her battle with an eating disorder, shifting her mindset to performance, and the back injury that nearly ended her car...

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55:40

When to Let Go vs. When to Push Through With Jason Pyne

The Powerhouse Mentality ·

2025/09/14

Send us a text On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation about one of the toughest questions we all face: When is it time to let go, and when is it time to push through? Jason first joined us to talk about avoiding distractions and overcoming unsupportive voices. Today, he’s back to go deeper—sharing stories from his own journey in fitness, business, and life where he had to decide whether to pivot, persev...

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15:22

When Time Runs Out: Lessons From a Week That Changed...

The Powerhouse Mentality ·

2025/09/06

Send us a text This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle with an inoperable brain tumor… to standing at my brother’s wedding. Grief to celebration. Loss to new beginnings. And in the middle of all of it, I was forced to confront some powerful lessons about life, legacy, and how quickly time can slip away. I break down the raw truths I walked away with: t...

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51:07

Keep Chasing: Building Strength in Life, Business,...

The Powerhouse Mentality ·

2025/08/22

Send us a text In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former CrossFit Games athlete, Brandon is first a father and husband. He’s also a medical physicist, the owner of two physics consulting companies, and the founder of The EMOM Co., a growing community built on consistency, effort, and relentless pursuit of progress. We dive into what it takes to manage fam...

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69:01

Becoming The 5th Fittest Team In The World With...

The Powerhouse Mentality ·

2025/08/16

Send us a text Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the fittest in the world, finishing 5th overall out of 20 elite teams. In this episode, we break down her 2024 season from start to finish — how the team came together, the training and strategy that went into this year’s run, and what it’s really like competing in the Team divisio...

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23:52

What Radical Ownership Actually Means

The Powerhouse Mentality ·

2025/08/07

Send us a text Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery, nutrition, and reactions. You’ll learn the difference between clients who stay stuck and those who crush it, why motivation is overrated, and how to start making real progress today. This is your wake-up call to stop waiting, stop blaming, and start owning every part of your life — even when it...

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49:28

Building a Brand You Believe In – with Konlan James...

The Powerhouse Mentality ·

2025/08/02

Send us a text In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1 Nutra, how he broke into one of the most competitive industries in the world, and the mindset shifts that helped him push through challenges most people would quit over. We dive into: The origin story of V1 Nutra and where the vision came fromWhat makes a supplement brand truly stan...

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32:32

Mistakes That Made Me: 8 Things I’d Never Do Again as...

The Powerhouse Mentality ·

2025/07/29

Send us a text In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout. We’re talking under-fueling, obsessing over the scale, chasing aesthetics over performance, skipping the basics, ignoring mobility, and more. This is the no-BS version of w...

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28:56

You Don't Know When Your Clock Runs Out

The Powerhouse Mentality ·

2025/07/25

Send us a text This episode is raw, real, and personal. I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became. Because here’s the truth: life can change in an instant. One minute I was training hard and crushing my goals. The next, I couldn’t walk, eat, or even think straight from the pain. We waste so much time saying “I’ll do it tomorrow,” but you might not get that tomorrow. Whether it’s fueling your body...

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61:44

Finding Strength: How Emma Transformed from...

The Powerhouse Mentality ·

2025/07/10

Send us a text Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coaching. Emma highlights the importance of a supportive environment, the challenges of making a career sw...

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17:12

You’re Not for Everyone (And That’s the Point)

The Powerhouse Mentality ·

2025/07/03

Send us a text In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I really cut out for this?” I’ve been there — hell, I’m still there some days. But I’ve learned that doubt doesn’t mean you’re on the wrong path… it usually means you’re right where you need to be. I’m sharing how I’ve navigated self-doubt, especially as someone chasing a big, publi...

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16:23

Are You Living on Autopilot or Living on Purpose?

The Powerhouse Mentality ·

2025/07/01

Send us a text In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot. Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intentional choices. They’ve let routine take over. They scroll instead of train. React instead of plan. Say “I’m fine” while drifting further from the life they actually want. We break down how to recognize when you’re living passively, the science behind wh...

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64:55

What It Really Takes to Lose 340 Pounds and Get Your...

The Powerhouse Mentality ·

2025/06/20

Send us a text In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the emotional and physical challenges he faced being over 600 pounds, and the pivotal moments that made him decide to drastically change his lifestyle. He delves into his four fundamental rules that helped him stay on track: keeping promises...

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29:03

Stop Over-Complicating Fat Loss — Here’s the Truth

The Powerhouse Mentality ·

2025/06/10

Send us a text Tired of doing everything right and still not seeing results? In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do with willpower. From calorie confusion and cardio overkill to weekend sabotage and lack of systems, I’m sharing the no-BS truth about what it actually takes to lose body fat and keep it off. Whether you’re stuck in “start over Monday” mode or just burnt out from ...

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27:39

Make America Mentally Tough Again — The Mission...

The Powerhouse Mentality ·

2025/06/04

Send us a text This isn’t just a shirt. It’s a movement. In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear the story behind The Powerhouse Mentality and how it was built from setbacks, self-doubt, and second chances. We’re diving into what mental toughness really is — and what it’s not. This is for the athlete who’s been counted out, the parent who’s exhauste...

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30:56

Fear After Injury: What No One Talks About — And How...

The Powerhouse Mentality ·

2025/05/28

Send us a text This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades. I’ll share my own story — from GHD sit-ups to squat racks and back pain flare-ups — and break down: Why fear after injury is normal, not weaknessWhat fear actually looks like inside your trainingHow pain rewires your brain — and how to fight backTools to rebuil...

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41:09

5 Systems To Help You Do The Work When You Don’t Want To

The Powerhouse Mentality ·

2025/05/20

Send us a text Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone. In this episode, I’m breaking down the exact systems I use (and coach my clients through) to stay consistent when the last thing I want to...

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53:27

What It Actually Takes with Crossfit Games Athlete &...

The Powerhouse Mentality ·

2025/05/15

Send us a text In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up. We talk about: Her journey through healing and high performanceHow she believes you can chase more than one "...

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51:44

Mastering Mental Performance: Training the Mind Like...

The Powerhouse Mentality ·

2025/05/02

Send us a text What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance. In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, and elite coaching, Marissa shares the tools and strategies she uses with athletes, tactical professionals, and...

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34:17

The 5 Lies About Progress That Are Keeping You Stuck

The Powerhouse Mentality ·

2025/04/28

Send us a text Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck. In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including: Why slow progress is actually a good thingHow missing a day doesn't ruin your momentumWhy waiting for motivation is a trapWhy the scale isn’t the full storyAnd why discipline isn’t something you’re born with — it’s somethin...

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292 results

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