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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

12:39

247. Fit Tip Friday: 3 Benefits of Strength Training...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/04

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking. For a

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14:24

246. Fat Loss: Nutrition Makes a Difference - 4 Keys...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/30

Four Keys to Optimal NutritionDo you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your routine to ensure your nutrition aligns with the hard work you’re putting in. Understanding the difference between fat loss and weight loss is crucial. As

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15:25

245. Faith Filled Friday: What is God's Purpose in My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/27

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am going to share 3 truths, with scripture to hold onto, that will give you hope and provide you encouragement to keep going, keep seeking and keep having

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14:55

244. Overeating & Bingeing: 3 Ways to Regain Control

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/23

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop?Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! Email me at taraj@dietditching.com For great health and wellness products to get you on track, take a look: Tara Josey | Arbonne To get into the 30 days

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15:31

243. Fit Tip Friday: Does Your Diet Start Every...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/20

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack? Today I am sharing 3 tools for you to stop the all or

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14:32

242. Lose the Weight Mentally - 3 Mindset Strategies...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/16

Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want? In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look. Learn to drop the mental weight

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13:35

241. Faith Filled Friday - How to Be Okay Even if the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/13

Struggling with self-compassion in your journey to weight loss? Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination? Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure. For prayer support, reach out to taraj@dietditching.com. Join our Facebook group - She Breaks Free. Appreciate your time tuning in!

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26:12

240. Weight Loss, Dieting & Workouts - Accountability...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/09

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I'm excited to welcome back

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10:07

239. Fit Tip Friday - HIIT Training - Effective for...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/06

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine. Discover how to optimize this workout style for your physique and requirements in this episode! Connect with our Facebook group - She Breaks

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23:23

238. Weight Loss, Dieting & Workouts - Accountability...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/02

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I'm excited to welcome back

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14:38

237. Faith Filled Friday - How My Heart Impacts My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/30

Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be?Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today's episode aims to uplift you and provide transformative truths. You are designed for greatness! Thank you

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16:14

236. Learning to Trust Yourself Around Food - 3 Tools...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/26

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop?Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day. For additional information or personalized coaching, I'm here to assist! Contact me at taraj@dietditching.com. Join our

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12:15

235. Fit Tip Friday - Cardio or Weights - Which One...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/23

Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals! If

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12:41

234. Eating in a Calorie Deficit & Not Losing Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/19

Are you cutting calories to lose weight but not seeing the expected results?Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietditching.com or join our Facebook group, She Breaks Free, to connect with me. Visit my website at www.dietditching.com. Thank you for tuning in—your

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15:35

233. Faith Filled Friday - Finding Peace with Food: 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/16

Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes elusive. Tune in today for encouragement—you're not alone in this quest for serenity. Seek accountability—consider one-on-one coaching with me! Contact

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10:29

232. What Foods Should I Eat to Lose Weight? 3 Most...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/12

Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss?Are you unsure about your diet amidst the sea of information? In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out there can make it seem challenging. I trust this will be beneficial! For further assistance, reach out to me at taraj@dietditching.com. Facebook: She

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13:17

231. Fit Tip Friday: Skipping Breakfast to Control...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/09

Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight?Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourself down the road of overeating/indulging. This can be avoided with the right approach. In today's episode, I am sharing 3 strategies to avoid

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15:00

230. Can I Eat What I Want & Still Lose Weight? 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/05

Do you ever wish you could eat whatever you desire and still achieve your weight loss objectives? Are you seeking that equilibrium where food no longer dictates your choices?Consider breaking the endless cycle of "starting over on Monday." In this episode, I'll unveil four key strategies to apply moderation, smoothing out the diet's peaks and valleys. Many aim for weight loss, but a mindset of deprivation and overindulgence will obstruct long-term success. Moderation empowers you to enjoy any food

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13:53

229. Faith Filled Friday - Fear Around Food? ...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/02

Do you hesitate to keep certain foods at home because you fear you might lose control and consume it all, leading to weight gain?Are you anxious about having the correct foods available to maintain your diet? Do you worry about attending events with off-diet foods, concerned you might overindulge? Today's episode addresses these fears related to food, body image, and dieting. We all experience fear, but it can immobilize us, preventing us from living the life God intends for us. I pray for your

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12:54

228. Tracking Macros - Is It the Way to Lose Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/29

Have you been wondering if tracking macros is your ticket to losing the weight?Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use! If you need direction on tracking macros, or what your body needs - email me at taraj@dietditching.com Join our Facebook

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183 results

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