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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

14:04

260. Holiday Eating - 3 Tips to Avoid the Weight Gain

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/18

Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and

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15:31

259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/15

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these

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12:49

258. Weight Loss: Restricting Sugar as a Chronic...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/11

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts. Stay tuned to

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16:45

257. Faith Filled Friday: Courage to Quit Obsessing...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/08

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it. Listen in, write these scriptures down, follow through and walk this thing out. It will change your life. I am here for you, but most importantly God is always here for you! Email me for one-on-one coaching or even if you

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13:59

256. Weight Loss & Sleep - 3 Facts to Reach Your Goals

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/04

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived. If you're struggling to establish a

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13:21

255. Fit Tip Friday: Eating for Weight Loss - Anatomy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/01

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them! Here are my top recipes at the

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12:02

254. Eat More, Weigh Less Diet - 4 Ways Chronic...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/28

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for

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18:02

253. Faith Filled Friday: 5 Steps to Overcoming Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/25

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding? In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your

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15:06

252. Weight Loss: Restricting Certain Food Groups - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/21

Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you?Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups? In today's episode, I share three insights that I challenge you to consider before embarking on another diet, only to discover that you're unable to

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14:37

251. Fit Tip Friday - Food FOMO? 3 Signs You May Have...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/18

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to partake

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12:39

250. What You Do Starts with What You Believe -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/14

Are you limiting your calorie intake because you think it's the sole method for weight loss?Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey? In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes. For more insights, visit

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15:56

249. Faith Filled Friday: Why Does the Scale Weight...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/11

Are you burdened by your weight? Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you. In today's episode, I am sharing 3 lies that I lived by, that you may connect with. But, I am giving you 3 biblical truths to combat these lies, change your heart and your thoughts to match up with how God sees

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14:19

248. Counting Macros? Not All Calories Are Created Equal

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/07

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think. Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps? Stay tuned to

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12:39

247. Fit Tip Friday: 3 Benefits of Strength Training...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/04

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking. For a

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14:24

246. Fat Loss: Nutrition Makes a Difference - 4 Keys...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/30

Four Keys to Optimal NutritionDo you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your routine to ensure your nutrition aligns with the hard work you’re putting in. Understanding the difference between fat loss and weight loss is crucial. As

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15:25

245. Faith Filled Friday: What is God's Purpose in My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/27

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am going to share 3 truths, with scripture to hold onto, that will give you hope and provide you encouragement to keep going, keep seeking and keep having

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14:55

244. Overeating & Bingeing: 3 Ways to Regain Control

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/23

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop?Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! Email me at taraj@dietditching.com For great health and wellness products to get you on track, take a look: Tara Josey | Arbonne To get into the 30 days

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15:31

243. Fit Tip Friday: Does Your Diet Start Every...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/20

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack? Today I am sharing 3 tools for you to stop the all or

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14:32

242. Lose the Weight Mentally - 3 Mindset Strategies...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/16

Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want? In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look. Learn to drop the mental weight

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13:35

241. Faith Filled Friday - How to Be Okay Even if the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/13

Struggling with self-compassion in your journey to weight loss? Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination? Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure. For prayer support, reach out to taraj@dietditching.com. Join our Facebook group - She Breaks Free. Appreciate your time tuning in!

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