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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

14:16

Spark Your Motivation with Short Term Fitness Goals

Real Wellness ·

2023/10/12

Going full out on your goals is exciting! But a monotonous routine is easy to procrastinate. Like when you try to workout just because it's good for you in the long run. Discover the solution. Ditch general fitness as your goal. Dig into a short-term target. You'll learn the three most common motivating short term goals and how to prepare for them. Head here for the resources I mention. Hosted on Acast. See acast.com/privacy for more information.

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17:01

My 10 Favorite Ways to Make Wellness Easier

Real Wellness ·

2023/10/04

For resources I mentioned in this episode, head here.Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that I share with clients. These are battle-tested in the real world. They are proven over and over to make your wellness journey easy and fun. Hosted on Acast. See acast.com/privacy for more information.

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12:55

Do This When A Habit Feels Hard

Real Wellness ·

2023/09/29

You want your wellness habits to feel easy. That's good. Sometimes though, switching habits can seem hard - which makes it "easy" to quit. On a recent beach trip, I experienced a life-changing lesson on how to handle it when your habits feel hard. This episode will shift how you think about "searching for easy street - when easy is just not available". Why? So you can keep going anyway. Hosted on Acast. See acast.com/privacy for more information.

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7:15

How Are You Protecting the Asset

Real Wellness ·

2023/09/20

Youspend time and resources securing your homeand safeguarding business data, but donot forget the ONEpriceless treasure— YOU!YOU are your most valuable asset.Ask yourself ...How are you investing in your body and mind?What are you delegating so you create time for you?Which tasks"don't have to be perfect" so you have energy to take care of you?What's your personal security system for nurturing your physical and mental well-being? Hosted on Acast. See acast.com/privacy for more information.

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10:13

Your Stress Stopping Toolkit: 3 Essential Planning...

Real Wellness ·

2023/09/12

You've corralled the daily chaos, but you're still feeling overwhelmed.You think, "It sounded do-able at the time," but now you're "over-committed".Or you know you have several projects and people depending on you -- and you don't know where to focus first. Everything feels like it needs to be done right now.Learn three easy essential planning techniques to get you free from stress. Hosted on Acast. See acast.com/privacy for more information.

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16:21

Three Mistakes People Make to Get Out of Chaos

Real Wellness ·

2023/09/07

Discover how stress impacts your health and Intuitive Eating. Learn the 3 mistakes people make when trying to get out of a stress-filled survival mode. Find your 3 ways to slave the chaos that's causing your stress. For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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12:41

Five Ways to Maximize the Pleasure of Your Meals

Real Wellness ·

2023/08/31

For resources I mention, head to http://www.thevireolife.com/podcast/2023/8/31/ep-53-five-ways-to-maximize-the-pleasure-of-your-mealsYou may eat more than your really want because you're chasing satisfaction with quantity instead of quality. The ingredients, the variety, the spices, and the experience of your meal all add up to either give you pleasure - or leave you feeling bland and wanting more. In the form of "too much". So, check out these 5 ways to maximize your pleasure and elevate your

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13:02

The Satisfaction Solution: A Key to Normal Eating

Real Wellness ·

2023/08/24

It all started with a Taco Bell bean burrito. Seriously. When I saw a friend not eat the last bite of a burrito because he was satisfied I realized that normal eating was possible. And it hinged on satisfaction. In this episode learn the questions that will help you stop at satisfaction, what satisfaction really is, and why you eat past satisfaction. See you inside! Hosted on Acast. See acast.com/privacy for more information.

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11:24

Taste the Moment: Mindful Eating Tips

Real Wellness ·

2023/08/17

How does mindful eating - or distracted eating - fit into your home and work culture? When you enjoy a mindful meal you come back recharged. Listen to learn how to eat mindfully, discover meal-time practices that work even in a crowd, and engage with questions that will level up your relationship with food. Hosted on Acast. See acast.com/privacy for more information.

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16:21

Food Freedom: A Secret to Healthy Eating

Real Wellness ·

2023/08/09

Discover why allowing yourself to eat what you really want leads to healthy eating. It's counter-intuitive - but it's real. Learn how putting rules around what you eat actually increases your cravings. And hear my story and friends' stories about how eating what we want helps us eat healthy. See you in the 7 Day Intuitive Eating Challenge! For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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17:25

Honor Your Hunger to Feed Your Soul

Real Wellness ·

2023/08/02

When you make yourself go hungry, you train your mind that your needs don't matter. That there is not enough. When you eat mindlessly or eat when you are not hungry, your train your brain that you can't handle discomfort. Learn how to listen to your hunger cues and honor them. It will give you a healthy body and a strong mind. Hosted on Acast. See acast.com/privacy for more information.

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21:58

Get Stronger. Starting Now.

Real Wellness ·

2023/07/28

“Your only goal with strength training is to get tired.”Learn why your workouts may not be giving you results.Discover why your goal PLUS the amount of time you want to workout determines your workout styleKnow the 7 foundation principles for any workout you do and how to progress your workouts safelyDecide what types of equipment is best for youAnd - understand workout jargonFor the bonus resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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21:34

The Secret Tool to Wake Up Your Wellness Superpower

Real Wellness ·

2023/07/20

Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage of your Opportunities, and overcome your Challenges. You deserve a wellness plan that revolves around

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19:29

Fitness Apps - Are they Friend or Foe

Real Wellness ·

2023/07/12

For shownotes and resources I mention, head to www.thevireolife.com/podcast. In this episode - Learn about the benefits and pitfalls of fitness apps. Answer "Is my app accurate?" Discover how apps can disconnect you from your body and what to do about it. Gain insight on how to make the most of apps. And find several fitness apps I love to transform your wellness journey. Hosted on Acast. See acast.com/privacy for more information.

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15:07

Heat-Ready Fitness: Mastering Your Summer Workout

Real Wellness ·

2023/07/05

Explore the three steps to adapt to the summer heat. Uncover the secrets of staying active outside. Learn just "how hot is too hot". Hosted on Acast. See acast.com/privacy for more information.

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11:00

Fending Off Food Pushers and Food Police

Real Wellness ·

2023/06/29

Your body was designed with its signals of hunger, fullness, and what it wants. Anyone pushing or policing that is crossing into something their voice has no right to. In this episode learn what to do and say when someone is pushing food or policing and judging what you eat. Head here for the extra resources I mention. Hosted on Acast. See acast.com/privacy for more information.

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13:12

Summer Favorites that Are Amazing for Your Health Too

Real Wellness ·

2023/06/21

Summer favorites that are full of flavor are also the superstars for your health. Who knew that juicy watermelon and crunchy cucumber are superfoods in their own right? In this episode discover my 3 favorite summer herbs, 6 favorite fruits and vegetables, and why these perfect-in-the-summer foods are perfect for you.For the show notes with additional resources, head to www.thevireolife.com/podcast Hosted on Acast. See acast.com/privacy for more information.

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20:54

Sweet Escape: The Links between Stress-Diets-and-Food

Real Wellness ·

2023/06/15

How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?What does science say about whether dieting increases your cortisol?Do certain foods help you handle stress?Ultimately - What can you do in your life and food to lower your stress and enjoy your life?For show notes with resources, click here.www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the-links-between-stress-diets-and-food Hosted on Acast. See acast.com/privacy for more information.

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10:33

Is Short Meditation Better? The Results Are In.

Real Wellness ·

2023/06/07

Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers. Head to the full show notes here for the links and resources I mentioned. Hosted on Acast. See acast.com/privacy for more information.

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21:43

Crush Excuses - Overcome the 3 Biggest Roadblocks to...

Real Wellness ·

2023/06/02

Do you find yourself with zero time for wellness habits like working out, prepping healthy meals, or meditating? Life can get overwhelming (understatement, right?) - and it is easy to let your wellness slide.Overcome the "too busy" morningConquer the "too tired at night" to prep for the next dayExperience wellness when you feel there's no time for it. Hosted on Acast. See acast.com/privacy for more information.

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