x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

11:54

The System That Fixes Burnout Without Giving Up Your...

Real Wellness ·

2026/04/09

You’re not stressed and exhausted because you’re doing too much.You’re burned out because your system isn’t producing energy.More time management won’t fix that.More discipline won’t either.But…“What system actually creates energy?”Research shows energy—not time—is the real driver of performance (Harvard Business Review).Which means if your energy is off… everything feels harder.In this episode, you’ll learn:The Energy Flywheel™—how energy is built, not managedThe 3 areas quietly draining or

en

11:39

Why High Achievers Burn Out (It's Not What You Think)

Real Wellness ·

2026/04/01

You’re not burned out because you’re busy.You’re burned out because your system can’t sustain you.Most high performers are running a system built on pressure, urgency, and adrenaline.It works great.Until it doesn’t work.Research shows burnout isn’t personal. It’s the result of chronic stress, which shows up in the workplace, in belief systems, in the patterns you've been taught.So if you feel exhausted, unfocused, or like you’re slipping ... it is not because you lack discipline or that you're

en

11:20

5 Science-Backed Nutrients for Calm, Focused, All-Day...

Real Wellness ·

2026/03/28

Feeling tired… even when you’re doing all the right things?You’re sleeping, eating well, and trying to manage stress—yet the energy isn’t there.What if the problem isn’t your effort, but a missing nutrient?In this episode, you’ll discover 5 science-backed nutrients that support:All-day energy (without relying on caffeine)Clear, focused thinkingStable mood and stress responseYou’ll also learn why these matter—and how your body's needs change with age.Listen in to identify what your body might be

en

16:04

How to Start an Anti-Inflammatory Diet Today

Real Wellness ·

2026/03/21

Still dealing with fatigue or brain fog—even when you’re trying to eat healthy?Hidden inflammation may be the missing link.In this episode, you'll move from awareness to action. The great news is, instead of overhauling everything (and burning out), you’ll learn a simpler approach that actually works for a busy schedule.Discover how to reduce chronic inflammation by focusing on what matters most—removing interference. You'll learn:a practical way to build meals a few key foods to reduce and a few

en

44:37

Hidden Inflammation: The Foods Quietly Draining Your...

Real Wellness ·

2026/03/12

Feeling fatigue even after a full night’s sleep?Struggling with persistent brain fog during busy workdays?It could be that hidden inflammation may be quietly draining your energy.Many high-achieving professionals are doing “all the right things,” yet still feel tired, unfocused, and off balance. In this episode, we explore how everyday foods can fuel chronic inflammation—often with subtle symptoms.You’ll learn ...How inflammation affects energy, focus, and long-term healthSimple shifts toward an

en

8:43

Why You Fall Off (And How to Always Come Back)

Real Wellness ·

2026/03/05

“I was sticking to my high-energy habits … until.”Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.And just like that — your habits disappear.In this episode, you'll hear what happened during my trip to Panama — and the frustration of giving in to the moment and watching high-energy habits slip.And you'll also learn the 3 steps I used to quickly got back on track after the trip.Because that's the key.It's not about if you fall off a wellness habit.It's about how quickly

en

12:01

Burnout Starts with "Tomorrow"

Real Wellness ·

2026/02/27

Have you ever told yourself:“Life will calm down tomorrow.”“Next week will be easier.”“After this launch, I’ll rest.”What if that little promise is what’s keeping you exhausted?On a recent trip to Panama, I realized something uncomfortable.I fiercely protected some self-care habits — things like walking, lifting weights, eating vegetables.But other habits I needed - like quiet time alone, meditation, journaling?I let social pressure or the weather or "just the busy-ness" of the trip take control.By

en

10:29

Burnout is Breaking Your Heart (Literally)

Real Wellness ·

2026/02/20

What if burnout and being exhausted isn’t just miserable?What if it is increasing your heart disease risk, too?Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.In this episode, you’ll learn:What lifestyle cardiologists emphasize beyond cholesterol managementHow stress reduction directly impacts your heart healthWhy your body can heal when given the right conditionsIf you’re successful on paper but tired in your body and

en

14:27

The Invisible Habits Draining Your Energy

Real Wellness ·

2026/02/11

You’re doing the “right” things—sleep, movement, nutrition—So why does your energy still disappear?In this episode, I break down the invisible habits quietly draining your energy every day.Not big life mistakes.Not lack of discipline.But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.You’ll start to see why rest alone doesn’t fix fatigue.Listen now to identify your biggest Energy Escapes—and reclaim calm, focused energy you can

en

34:01

Why Habits Are a Nervous System Problem

Real Wellness ·

2026/02/03

Ever notice how you know what to do to build more energy…But still can’t stick with it?It’s not a discipline problem.And it’s not a motivation problem.Habit change lives in your nervous system—not your willpower.In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe.You’ll discover how to stop fighting yourself and start building

en

12:29

Your Goals Aren't Too Big. They're Just Draining You.

Real Wellness ·

2026/01/30

Your goals aren’t the problem.They are just designed in a way that is draining your energy.After speaking to CEOs and executive directors last week, one thing was clear:Big goals weren’t burning people out — how they were pursuing them was.In this episode, you'll learn:A life-changing filter to evaluate any goal or commitmentA simple shift from Return on Investment to Return on EnergyThe practical planning tool that turns the year from overwhelming to excitingThis is about about getting the results

en

15:35

These 4 Nutrients Keep Your Immune System Ready

Real Wellness ·

2026/01/23

Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:Vitamin DVitamin CVitamin AZincAll with a food-first approach.If you want to:Stay well through winterSupport immunity without extremesProtect your energy as a busy professionalThis episode gives you the essentials.Listen to learn:What parts of your immune system

en

12:02

7 Must-Know Habits to Beat Colds Before They Start

Real Wellness ·

2026/01/16

You don’t get sick in winter because it’s cold.You get sick because your energy and immune defenses are depleted.Most "how to stay well" advice focuses on supplements as the superstar.But the strongest immune protectors are behavioral and biological.Listen and learn:Why winter actually creates higher illness riskHow sleep loss, stress, and low sunlight weaken immunityWhy simple precautions still matterHow exercise can help — or hurt — immune functionIf you want to:Avoid the fatigue → illness →

en

8:19

Stop Chasing "Should" Goals - Choose Your Year, Your Way

Real Wellness ·

2026/01/08

Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.Same values.Different season.Different path.You’ll see how choosing goals that actually fit your current season can:Lower stressFree up time and energyIncrease follow-throughMake your goals feel exciting

en

9:21

What High Performers Listened to Most This Year

Real Wellness ·

2025/12/31

What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes across:Beating burnoutFitnessStress managementEnergy boostingIntuitive EatingNutritionMaking habits stickThese rose to the top for one reason:They helped people feel better and perform better.For each episode, you’ll get:Why listeners loved itThe one big takeaway to listen forWays to use the insights in your

en

39:03

ADHD Isn't the Problem - Your Habit System Is

Real Wellness ·

2025/12/26

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain

en

8:35

The 5 Year-End Filters to Beat Burnout Next Year

Real Wellness ·

2025/12/18

What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those results not sustainable.In this episode, you'll hear the five year-end filters I use with leaders to identify:What actually fueled successWhat drained energy without delivering real ROIWhat’s creating burnout risk—before it becomes a problemThis isn’t about achieving less.It’s about reaching more, but

en

9:48

The 5 Holiday Foods To Boost Your Brain and Energy

Real Wellness ·

2025/12/10

Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.Imagine

en

11:22

How Hot Is Too Hot? The Truth About Your Morning Coffee

Real Wellness ·

2025/12/05

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.And some studies show an increase risk of cancer of 90%.But the good news? It's easy to eliminate this increased risk

en

16:29

Eat What You Want This Season - Without Regret...

Real Wellness ·

2025/11/26

Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.You'll

en

191 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown