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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

9:21

What High Performers Listened to Most This Year

Real Wellness ·

2025/12/31

What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes across:Beating burnoutFitnessStress managementEnergy boostingIntuitive EatingNutritionMaking habits stickThese rose to the top for one reason:They helped people feel better and perform better.For each episode, you’ll get:Why listeners loved itThe one big takeaway to listen forWays to use the insights in your

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39:03

ADHD Isn't the Problem - Your Habit System Is

Real Wellness ·

2025/12/26

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain

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8:35

The 5 Year-End Filters to Beat Burnout Next Year

Real Wellness ·

2025/12/18

What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those results not sustainable.In this episode, you'll hear the five year-end filters I use with leaders to identify:What actually fueled successWhat drained energy without delivering real ROIWhat’s creating burnout risk—before it becomes a problemThis isn’t about achieving less.It’s about reaching more, but

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9:48

The 5 Holiday Foods To Boost Your Brain and Energy

Real Wellness ·

2025/12/10

Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.Imagine

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11:22

How Hot Is Too Hot? The Truth About Your Morning Coffee

Real Wellness ·

2025/12/05

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.And some studies show an increase risk of cancer of 90%.But the good news? It's easy to eliminate this increased risk

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16:29

Eat What You Want This Season - Without Regret...

Real Wellness ·

2025/11/26

Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.You'll

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10:20

8 Ways to Stay Active During the Holiday (No Gym...

Real Wellness ·

2025/11/20

Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it. Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar. We're talking stairs at

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15:24

The Science of Sticking with Healthy Habits - Without...

Real Wellness ·

2025/11/14

Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart? You’re not alone. And it’s not a discipline problem. It’s science.In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip. Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly. Imagine showing up as the consistent leader who sticks with habits

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34:14

How to Turn Off Inflammation and Turn On Energy:...

Real Wellness ·

2025/11/06

Feeling stiff, tired, or foggy and calling it “just aging”?Think again.Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.In this episode you’ll learn:How to recognize early signs of hidden inflammation.The three high-ROI habits that calm inflammation fast.The right way to use turmeric (and what most turmeric supplements get wrong).How your gut and brain are linked in the inflammation equation.My guest is Dr. Shivani Gupta—Ayurveda

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7:17

Is Halloween Candy Really That Scary?

Real Wellness ·

2025/10/30

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas

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13:15

You're Not Tired - You're Ultra-Processed. Regain...

Real Wellness ·

2025/10/23

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.So why are you still dragging through the day?Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.In this episode, you’ll discover:How ultra-processed foods inflame your brain and dull

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15:25

Why Hiking Boosts Your Brain (and How to Do It Right)

Real Wellness ·

2025/10/17

Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.Hiking doesn’t just clear your head.It’s proven to lower cortisol, increase creativity, and grow brain cells.But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.You’ll

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14:47

Traveling for Work? Here's the Secret to More Energy

Real Wellness ·

2025/10/10

If travel leaves you running on fumes, you’re not alone.Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.But what if you could step into every meeting feeling focused and energized, instead of wiped out?In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:Sleep: how to rest well even in noisy hotelsStress: what to do when plans change—or people test your patienceExercise: creative ways to fit

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40:43

The Secret to More Energy and Freedom in Quarter Four

Real Wellness ·

2025/10/03

Quarter Four is here — are you pushing hard but feeling drained?In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out. From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.Listen in and discover:The secret to unlocking more freedom and energy in Q4How to use AI to plan smarter for a powerful

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26:44

The Hidden Advantage of Concierge Medicine You Can't...

Real Wellness ·

2025/09/25

Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model. Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare

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9:13

Gingko and Brain Energy: What Science Actually Shows

Real Wellness ·

2025/09/17

Feeling unfocused? Wondering how to keep your brain sharp?Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation. Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed. Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.In this episode, you’ll discover:How Ginkgo actually works in the brainWhat the research shows for

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14:59

Peak Performance: The Neuroscience of Doing Nothing

Real Wellness ·

2025/09/10

What if the smartest thing you could do for your energy and your performance was… nothing?Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates. That’s where problem-solving, creativity, and insight spark to life. High performers know: stillness is a strategy.In this episode, you’ll learn:Why “doing nothing” boosts creativity and decision-makingHow strategic disengagement lowers stress and resets focusSeven simple ways to design mental

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22:21

How Elite Performers Recharge Energy: The Science of...

Real Wellness ·

2025/09/05

Think the secret to high performance is pushing through tired? Science says otherwise.Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.Honoring it? That’s where your real edge begins.In this episode, you’ll discover:Why Deep Rest lowers stress and protects long-term healthHow ultradian rhythm breaks supercharge focus and productivityThe surprising performance benefits of meditation and intentional downtimeReady to design rest into

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13:04

Peak Energy Scheduling: Win Back Hours Every Week

Real Wellness ·

2025/08/29

Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:A story of a businessman who wasted hours working at the wrong (for him) time of dayThe difference between larks and owls—and how to know which you areHow to map your personal peak energy zones so you stop fighting your natural rhythmsImagine scheduling your deep

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14:45

The Weekly Blueprint High Performers Use

Real Wellness ·

2025/08/23

Ever feel like your calendar is running you—draining your focus, your energy, and even your health?High performers know that energy isn’t an accident—it’s a design. In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.Imagine a week where your meals are already set up for success, your movement fits into your

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