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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

7:17

Is Halloween Candy Really That Scary?

Real Wellness ·

2025/10/30

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas

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13:15

You're Not Tired - You're Ultra-Processed. Regain...

Real Wellness ·

2025/10/23

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.So why are you still dragging through the day?Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.In this episode, you’ll discover:How ultra-processed foods inflame your brain and dull

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15:25

Why Hiking Boosts Your Brain (and How to Do It Right)

Real Wellness ·

2025/10/17

Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.Hiking doesn’t just clear your head.It’s proven to lower cortisol, increase creativity, and grow brain cells.But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.You’ll

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14:47

Traveling for Work? Here's the Secret to More Energy

Real Wellness ·

2025/10/10

If travel leaves you running on fumes, you’re not alone.Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.But what if you could step into every meeting feeling focused and energized, instead of wiped out?In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:Sleep: how to rest well even in noisy hotelsStress: what to do when plans change—or people test your patienceExercise: creative ways to fit

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40:43

The Secret to More Energy and Freedom in Quarter Four

Real Wellness ·

2025/10/03

Quarter Four is here — are you pushing hard but feeling drained?In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out. From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.Listen in and discover:The secret to unlocking more freedom and energy in Q4How to use AI to plan smarter for a powerful

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26:44

The Hidden Advantage of Concierge Medicine You Can't...

Real Wellness ·

2025/09/25

Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model. Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare

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9:13

Gingko and Brain Energy: What Science Actually Shows

Real Wellness ·

2025/09/17

Feeling unfocused? Wondering how to keep your brain sharp?Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation. Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed. Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.In this episode, you’ll discover:How Ginkgo actually works in the brainWhat the research shows for

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14:59

Peak Performance: The Neuroscience of Doing Nothing

Real Wellness ·

2025/09/10

What if the smartest thing you could do for your energy and your performance was… nothing?Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates. That’s where problem-solving, creativity, and insight spark to life. High performers know: stillness is a strategy.In this episode, you’ll learn:Why “doing nothing” boosts creativity and decision-makingHow strategic disengagement lowers stress and resets focusSeven simple ways to design mental

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22:21

How Elite Performers Recharge Energy: The Science of...

Real Wellness ·

2025/09/05

Think the secret to high performance is pushing through tired? Science says otherwise.Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.Honoring it? That’s where your real edge begins.In this episode, you’ll discover:Why Deep Rest lowers stress and protects long-term healthHow ultradian rhythm breaks supercharge focus and productivityThe surprising performance benefits of meditation and intentional downtimeReady to design rest into

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13:04

Peak Energy Scheduling: Win Back Hours Every Week

Real Wellness ·

2025/08/29

Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:A story of a businessman who wasted hours working at the wrong (for him) time of dayThe difference between larks and owls—and how to know which you areHow to map your personal peak energy zones so you stop fighting your natural rhythmsImagine scheduling your deep

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14:45

The Weekly Blueprint High Performers Use

Real Wellness ·

2025/08/23

Ever feel like your calendar is running you—draining your focus, your energy, and even your health?High performers know that energy isn’t an accident—it’s a design. In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.Imagine a week where your meals are already set up for success, your movement fits into your

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16:25

The One Thing Missing in Your Energy Plan

Real Wellness ·

2025/08/14

High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.In this episode, you’ll learn the high-level values

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9:24

Clear Mind, Cool Herbs: Unlock Your Mental Edge

Real Wellness ·

2025/08/08

Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves. Meet your new focus allies: basil and mint.These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade. In this quick, energizing

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14:21

The Summer BBQ Foods That Boost Your Brainpower

Real Wellness ·

2025/07/31

Think your summer favorites are just tasty? Think again.Turns out three BBQ staples are powerful brain boosters hiding in plain sight.They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.This isn’t about overhauling your diet—it’s about

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14:11

Let ChatGPT Lower Your Stress - In Seconds

Real Wellness ·

2025/07/25

Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.Get ready to:Create instant reset routines using the Avoid–Alter–Adapt methodGenerate personalized journal and meditation promptsUse ChatGPT to support calm breathing, mindfulness, and clarityBuild stress strategies

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11:42

The Busy Pro's Shortcut to Staying Active

Real Wellness ·

2025/07/17

Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined. Which then keeps you from building your energy.Sound familiar?In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.Here are some highlights:How to generate workouts that fit your schedule, energy, and locationThe prompts to use when you’re short on timeWays to keep your fitness fresh—so

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12:23

Use This AI Trick to Eat Smarter - Fast

Real Wellness ·

2025/07/10

Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.You’ll get:Copy-paste prompts to build balanced meals fastWays to customize food ideas to your workday, travel, or energyHow to use AI to stay consistent—even on the busiest daysNo more "what should I eat?" spiral.Listen now to get the prompts and start eating smarter—without extra effort.Want

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12:52

Let ChatGPT Plan Your Perfect Summer

Real Wellness ·

2025/07/03

Too tired to plan? Too hot to think?Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload. In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help

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33:36

The Secret to High Performance Isn't Working More

Real Wellness ·

2025/06/27

What if there is a way to work that actually makes you better - without working more?In this conversation with Rich Ellis, he shares how he used to push through all day.Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.What you’ll hear inside:The non-negotiables to keep you

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30:21

I'd Trade My Bonus to Get My Life Back: Burnout Regrets

Real Wellness ·

2025/06/20

An executive shared, “I’d trade my bonus to get my life back.”Burnout is real—and it’s costing more than you think.In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).You’ll learn:The 1 question every leader should ask their teamWhy recognition beats raisesHow to spot burnout before it spreadsWhere to start when your own energy is drained(The swimmer I mentioned in the episode is Florence

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