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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

10:29

Burnout is Breaking Your Heart (Literally)

Real Wellness ·

2026/02/20

What if burnout and being exhausted isn’t just miserable?What if it is increasing your heart disease risk, too?Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.In this episode, you’ll learn:What lifestyle cardiologists emphasize beyond cholesterol managementHow stress reduction directly impacts your heart healthWhy your body can heal when given the right conditionsIf you’re successful on paper but tired in your body and

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14:27

The Invisible Habits Draining Your Energy

Real Wellness ·

2026/02/11

You’re doing the “right” things—sleep, movement, nutrition—So why does your energy still disappear?In this episode, I break down the invisible habits quietly draining your energy every day.Not big life mistakes.Not lack of discipline.But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.You’ll start to see why rest alone doesn’t fix fatigue.Listen now to identify your biggest Energy Escapes—and reclaim calm, focused energy you can

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34:01

Why Habits Are a Nervous System Problem

Real Wellness ·

2026/02/03

Ever notice how you know what to do to build more energy…But still can’t stick with it?It’s not a discipline problem.And it’s not a motivation problem.Habit change lives in your nervous system—not your willpower.In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe.You’ll discover how to stop fighting yourself and start building

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12:29

Your Goals Aren't Too Big. They're Just Draining You.

Real Wellness ·

2026/01/30

Your goals aren’t the problem.They are just designed in a way that is draining your energy.After speaking to CEOs and executive directors last week, one thing was clear:Big goals weren’t burning people out — how they were pursuing them was.In this episode, you'll learn:A life-changing filter to evaluate any goal or commitmentA simple shift from Return on Investment to Return on EnergyThe practical planning tool that turns the year from overwhelming to excitingThis is about about getting the results

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15:35

These 4 Nutrients Keep Your Immune System Ready

Real Wellness ·

2026/01/23

Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:Vitamin DVitamin CVitamin AZincAll with a food-first approach.If you want to:Stay well through winterSupport immunity without extremesProtect your energy as a busy professionalThis episode gives you the essentials.Listen to learn:What parts of your immune system

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12:02

7 Must-Know Habits to Beat Colds Before They Start

Real Wellness ·

2026/01/16

You don’t get sick in winter because it’s cold.You get sick because your energy and immune defenses are depleted.Most "how to stay well" advice focuses on supplements as the superstar.But the strongest immune protectors are behavioral and biological.Listen and learn:Why winter actually creates higher illness riskHow sleep loss, stress, and low sunlight weaken immunityWhy simple precautions still matterHow exercise can help — or hurt — immune functionIf you want to:Avoid the fatigue → illness →

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8:19

Stop Chasing "Should" Goals - Choose Your Year, Your Way

Real Wellness ·

2026/01/08

Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.Same values.Different season.Different path.You’ll see how choosing goals that actually fit your current season can:Lower stressFree up time and energyIncrease follow-throughMake your goals feel exciting

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9:21

What High Performers Listened to Most This Year

Real Wellness ·

2025/12/31

What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes across:Beating burnoutFitnessStress managementEnergy boostingIntuitive EatingNutritionMaking habits stickThese rose to the top for one reason:They helped people feel better and perform better.For each episode, you’ll get:Why listeners loved itThe one big takeaway to listen forWays to use the insights in your

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39:03

ADHD Isn't the Problem - Your Habit System Is

Real Wellness ·

2025/12/26

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain

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8:35

The 5 Year-End Filters to Beat Burnout Next Year

Real Wellness ·

2025/12/18

What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those results not sustainable.In this episode, you'll hear the five year-end filters I use with leaders to identify:What actually fueled successWhat drained energy without delivering real ROIWhat’s creating burnout risk—before it becomes a problemThis isn’t about achieving less.It’s about reaching more, but

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9:48

The 5 Holiday Foods To Boost Your Brain and Energy

Real Wellness ·

2025/12/10

Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.Imagine

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11:22

How Hot Is Too Hot? The Truth About Your Morning Coffee

Real Wellness ·

2025/12/05

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.And some studies show an increase risk of cancer of 90%.But the good news? It's easy to eliminate this increased risk

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16:29

Eat What You Want This Season - Without Regret...

Real Wellness ·

2025/11/26

Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.You'll

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10:20

8 Ways to Stay Active During the Holiday (No Gym...

Real Wellness ·

2025/11/20

Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it. Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar. We're talking stairs at

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15:24

The Science of Sticking with Healthy Habits - Without...

Real Wellness ·

2025/11/14

Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart? You’re not alone. And it’s not a discipline problem. It’s science.In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip. Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly. Imagine showing up as the consistent leader who sticks with habits

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34:14

How to Turn Off Inflammation and Turn On Energy:...

Real Wellness ·

2025/11/06

Feeling stiff, tired, or foggy and calling it “just aging”?Think again.Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.In this episode you’ll learn:How to recognize early signs of hidden inflammation.The three high-ROI habits that calm inflammation fast.The right way to use turmeric (and what most turmeric supplements get wrong).How your gut and brain are linked in the inflammation equation.My guest is Dr. Shivani Gupta—Ayurveda

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7:17

Is Halloween Candy Really That Scary?

Real Wellness ·

2025/10/30

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas

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13:15

You're Not Tired - You're Ultra-Processed. Regain...

Real Wellness ·

2025/10/23

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.So why are you still dragging through the day?Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.In this episode, you’ll discover:How ultra-processed foods inflame your brain and dull

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15:25

Why Hiking Boosts Your Brain (and How to Do It Right)

Real Wellness ·

2025/10/17

Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.Hiking doesn’t just clear your head.It’s proven to lower cortisol, increase creativity, and grow brain cells.But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.You’ll

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14:47

Traveling for Work? Here's the Secret to More Energy

Real Wellness ·

2025/10/10

If travel leaves you running on fumes, you’re not alone.Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.But what if you could step into every meeting feeling focused and energized, instead of wiped out?In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:Sleep: how to rest well even in noisy hotelsStress: what to do when plans change—or people test your patienceExercise: creative ways to fit

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