PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

14:48

De Frag Episode Forty Nine You Cant Fake A Smile

Vocal De Frag With Arroe Collins ·

2023/05/16

We all do it. The fake smile! It gets through tough conversations. It helps us release the tensions discovered in life. Being a professional fake smiler, I also took note of the other fake things we do. How we can we learn to recognize them and use them as a tool? Why do we rely on fake things in our reality?

8:22

De Frag Episode Forty Eight Respected Success

Vocal De Frag With Arroe Collins ·

2023/05/13

We live in an age of ever change. We know a lot but we aren't masters of success. When challenged we move on. Respecting success is a huge part of the growing journey. Do you respect your personal success? What about the success of the business you work for? Or is it just another job? People aren't coming to work because they disrespect success. It poisons the paths of the entire team. How do we learn to respect even those we're jealous of or we feel they shouldn't be in a position of decision

12:12

De Frag Episode Forty Seven Cleaning vs Clearing Your...

Vocal De Frag With Arroe Collins ·

2023/05/10

I've been accused multiple times about being slow to react. Planning out the next step might come across as a weakness to some who lead. It's a difference between cleaning out your heart versus clearing your heart. How you want to receive is your choice. But did that choice lead to peaceful events? Anger is a symptom it's not a solution. So many choose to vent because nobody likes a loud and unfriendly dog and it's bite. Only to learn the four legged little creature is the most tame person in the

14:44

De Frag Episode Forty Six Face The Truth About The H...

Vocal De Frag With Arroe Collins ·

2023/04/29

Asking The questions and questioning the answers. Defusing the H word. Truly looking at the misguided steps with forgiveness.

9:10

De Frag Episode Forty Five Where Do We Begin

Vocal De Frag With Arroe Collins ·

2023/04/26

We've all said it and we've been with people that rely on it. Where do we begin? Begin? In everything we are, it had to have a beginning that took place long long ago in a galaxy far far away. Fix your today but taking note of today. You can't switch out the rules and suddenly be different. It's getting a full grip on the continuation which you are going to feed into when you say, "Where do we begin?" How did you get there should be the first bump to climb over. Where are you and who are you? No

8:24

De Frag Episode Forty Four Forgiveness Before Or...

Vocal De Frag With Arroe Collins ·

2023/04/19

A simple but extremely difficult question. Are we supposed to instantly forgive someone after they've transitioned? No matter what events unraveled while still on earth, all is forgiven once they've been called home? Holding onto grudges. When should forgiveness play into the troubled journey?

9:47

De Frag Episode Forty Three Who Is Your Who

Vocal De Frag With Arroe Collins ·

2023/04/11

We spend a lot of time trying to live up to something. I want to know who is your who? Who is this great one that needs to experience the daily victory. Creative people are vulnerable. We blindside our selves because we've got this feeling. What is a feeling? Is it truth? What if feeling was nothing more than awareness and not the destructive energy source we tend to make it? Release your desire to quit everything you begin.

13:16

De Frag Episode Forty Two Mending The Business Gap

Vocal De Frag With Arroe Collins ·

2023/04/05

Gaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of friendships and leadership. Which is more important? The gap.

11:26

De Frag Episode Forty One Walls Windows And Doors

Vocal De Frag With Arroe Collins ·

2023/03/28

We make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No matter where you're standing challenges and changes are screaming out your name. Being in the right place helps you grow. Releasing steam doesn't mean getting angry or depressed about your present situation. De Frag was created to help inspire you to ask yourself the questions then question the answers. Stop running off to a friend or family

10:10

De Frag Episode Forty Working Your Word

Vocal De Frag With Arroe Collins ·

2023/03/21

De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are several steps from the origin. This week we put focus on preserving your lifetime experiences. Writing them for future readers and or a future self that wants to see how important personal growth is. Why don't you write? I hear every excuse and share so many tips as to how a journey like this can play out in the most positive ways. I keep a De

13:36

De Frag Episode Thirty Nine Ghosting Yourself

Vocal De Frag With Arroe Collins ·

2023/03/14

We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing your heart after ghosting yourself is a process of steps and conversations...

10:02

De Frag Episode Thirty Eight Living In The Present

Vocal De Frag With Arroe Collins ·

2023/03/07

What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand how to get there in the now. The process is amazing which means don't rush it. Document it. Take very good notes because you're going to need breadcrumbs to get back.

7:36

De Frag Episode Thirty Seven Why Aren't You De Fragging

Vocal De Frag With Arroe Collins ·

2023/02/28

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way. Look at De Fragging as a way to get into the journey of you. Especially when you aren't in the mood. Trust me, you've always got something on your mind and in your heart.

9:25

De Frag Episode Thirty Six Right Now I'm Empty

Vocal De Frag With Arroe Collins ·

2023/02/21

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that position. We've made a choice to clam up or shut down only to find every reason to complain about it tomorrow.

10:28

De Frag Episode Thirty Five Dread And Procrastination

Vocal De Frag With Arroe Collins ·

2023/02/11

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself. Ask the questions. Question the answers. When dread first appears on your path don't try to defeat it. You'll end up running from yourself. Dread likes to win. Getting beyond it is a task as well as a tumble. But how do you remain true to your better

11:02

De Frag Episode Thirty Four The Way It Is

Vocal De Frag With Arroe Collins ·

2023/01/31

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your voice but ambition. Why are you stopping? Accepting the way it is is laziness. Make it your path and goal to replenish your drive and atmosphere of success.

8:59

De Frag Episode Thirty Three Flossing In Between The...

Vocal De Frag With Arroe Collins ·

2023/01/28

Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focus on flossing in between the way you think. Being not only aware of how you think but to remove the areas of thought that truly don't serve you well.

12:29

De Frag Episode Thirty Two The Ins And Outs Ups And...

Vocal De Frag With Arroe Collins ·

2023/01/24

January 16, 2023The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regular jobs are shutting down because they don’t understand! They are present at work. Their inner Creative is

8:38

De Frag Episode Thirty One Your Legacy

Vocal De Frag With Arroe Collins ·

2023/01/10

The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were in the studio. It was all out theater of the mind. In 2020 I took on a different path to physically be with people. Working Customer Service at a grocery store. In my 43 years of radio experience I had never been that close to so many people every day. De Fragging the moment. Asking the questions then

9:40

De Frag Episode Thirty Based On A Feeling

Vocal De Frag With Arroe Collins ·

2023/01/04

While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a feeling. Our memories are not the physical act of going through. How we act and react to our past is always based on a feeling. That doesn't mean it's a negative. Seeing it through a feeling can have an impact because so many of our memories are rewritten. This is the way you see it today versus the

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