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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

00:06:20

Episode 16: Let's Close the Orgasm Gap!

Taboo to Truth: Life & Sex After 50 ·

2023/12/03

In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial roles in addressing this issue. Men often don't realize that clitoral stimulation is essential for women to orgasm. Women may not be aware of their own needs, leading to frustration during penetrative sex. Factors like stress and distractions can affect arousal, but it doesn't mean women want sex any less than men. Sex is often portrayed as a

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00:26:00

Episode 15: Sexercise - It's more than just Kegels...

Taboo to Truth: Life & Sex After 50 ·

2023/11/19

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate

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00:13:52

Episode 14: Bedroom Bliss Unleashed: The Pelvic Floor...

Taboo to Truth: Life & Sex After 50 ·

2023/11/12

Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy! These remarkable muscles aren't just for show; they're the secret sauce behind your bowel, bladder, sexual prowess, and more! Discover how pelvic floor therapy can set your bedroom ablaze. Whether you're dealing with pain, dryness, or muscle tension, this episode has the sensual secrets to reignite the spark in your love life. From lubes

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00:12:22

Episode 13: Unlocking Pleasure: Conquering Painful Sex

Taboo to Truth: Life & Sex After 50 ·

2023/11/05

Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after menopause our bodies change hormonally and physically. Now add the stress that comes with life challenges, why would you want to have sex? In this episode, I'll offer some explanations as to why you may be having pain with sex and what you can do so that you can enjoy sex again. *This episode is not intended to provide medical advice. If you have

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00:09:03

Episode 12: Sex and Back Pain

Taboo to Truth: Life & Sex After 50 ·

2023/10/29

Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effects of aging can wreak havoc on your sex life. This week I'll give you some ideas on how to change it up so you can get rejigger your intimacy and make it pleasurable again. Have a burning question or topic suggestion

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00:11:54

Episode 11: Your Glorious Clitoris

Taboo to Truth: Life & Sex After 50 ·

2023/10/22

It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It's a lot more intricate than you think and knowing it well can lead you to much greater sexual pleasure. Most women cannot have an orgasm strictly from penetrative sex. The clitoris plays a big role in your orgasms. During perimenopause and post-menopause, changes to your vulva and more specifically your clitoris can affect your enjoyment. Extremely

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00:13:34

Episode 10: Communication is THE KEY to Good Sex

Taboo to Truth: Life & Sex After 50 ·

2023/10/15

If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It takes work, but I promise you, great sex is worth it! As women become perimenopausal and post-menopause, the way we enjoy sex changes. You may become more sensitive or sex may become more painful. Communicating this to your partner is critical. Starting a conversation about how you enjoy sex with a long-term partner or a new partner can be very

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00:14:58

Episode 9: Dust to Lust: Save your Vulva (and your...

Taboo to Truth: Life & Sex After 50 ·

2023/10/08

You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri and post-menopause life (and possibly even postpartum). Dry vaginas are not only uncomfortable, they can lead to many other symptoms that can ultimately be life-threatening. In this episode, I'll explain why you may be experiencing a dessert-like vulva and what you can do to make it better. --- Send in a voice message:

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00:22:20

Episode 8: From Searing Pain to Multiple Os

Taboo to Truth: Life & Sex After 50 ·

2023/10/01

After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready to lay back and take it. Tracy found an innovative new treatment that not only fixed the problem, it enhanced her sex life considerably. In this episode, you'll hear her story, the treatment she chose and her views on sex after 60. Full video interview available here: https://www.taboototruth.com/ --- Send in a voice message:

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00:18:12

Episode 7: Spilling the Hormonal Beans on Hormone...

Taboo to Truth: Life & Sex After 50 ·

2023/09/24

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and osteoporosis. 5 years later, the study was abruptly stopped after concluding that there was an increased breast cancer and cardiovascular event risk. In this episode, I explain the findings, why there no longer valid and what you can do to help relieve your menopause symptoms. North American

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00:11:29

Episode 6 From Hot Dates to Cold Facts: UTIs & STIs

Taboo to Truth: Life & Sex After 50 ·

2023/09/21

Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible to sexually transmitted infections. Here are some facts and precautions you can take to have a healthy, enjoyable sex life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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00:12:30

Episode 5: The Trouble with Orgasms

Taboo to Truth: Life & Sex After 50 ·

2023/09/18

Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversation about what some of the causes may be and some ways you can get your groove back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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00:19:33

Episode 4: This is how I do it!

Taboo to Truth: Life & Sex After 50 ·

2023/09/13

After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just sex. In this episode, you'll hear a little about my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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00:12:26

Episode 3: I Found your Virginity!

Taboo to Truth: Life & Sex After 50 ·

2023/09/12

Why do we have shame about talking about our bodies and sex? What does "losing your virginity really mean?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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00:08:20

Introduction to Taboo to Truth: Unapologetic...

Taboo to Truth: Life & Sex After 50 ·

2023/09/06

Sex and Menopause- two words that often are not said in a positive light in the same sentence. Society suggests that women that are menopausal are old, washed up and sexless. I'm happy to report that I'm a living, breathing example of busting that myth and I want you to join me. Whatever you're experiencing, hot flashes, dry vaginas, low libido or a sexless marriage, you are not alone! Over 50% of the population will go through the menopause transition over the next 40 years. If

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00:07:11

Episode 2: I'm just not feeling it

Taboo to Truth: Life & Sex After 50 ·

2023/09/06

What can you do when you're never in the mood? In this episode, I explain some of the reasons you might not want sex and what you can do about it because sex is good for your health!! Any thoughts, questions or tips? Email me: Karen@Taboototruth.com Subject: Tell me the truth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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00:15:50

Episode 1: Let's Talk About Sex

Taboo to Truth: Life & Sex After 50 ·

2023/09/06

I'm opening the conversation about sex in midlife. Sharing my story made me realize how little we discuss the challenges so many of us face. Allow me to start! From missing Os to the shame of telling my partners, I'll tell you the truth. No topic is taboo here. Bring it on! Send me your questions! Email: Karen@TabootoTruth.com Subject: Tell me the truth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/message

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