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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

23:25

Being Free and Open to Express and Process Your...

Arash"s World Podcast ·

2022/07/30

In this episode, I have the great pleasure to speak with Nadine Haruni, who is best known for her award-winning "Freeda the Frog" Children’s Book Series that deals with complex emotions and life’s events through the lens of colorful characters, which have been shaped and influenced by her and her family’s own personal experiences. Apart from being a mother and an author, she is also juggling careers by being an attorney and the occasional yoga teacher. Moreover, we discuss the importance of talking

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17:28

Bravery Always Wins: True Heroic Events around the...

Arash"s World Podcast ·

2022/07/12

In this episode, I have the great pleasure to talk with composer and filmmaker Stephen Edwards about his fascinating, moving, and inspiring documentary "Syndrome K" about three doctors in a Catholic hospital who made up a fake disease to preserve and save many Jewish lives during World War Two. We talk about the doctors' and hospital staff's bravery and how they defied the Nazis by also risking their own and their families' lives in the process. Moreover, they engaged in clandestine operations by

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40:57

Mind over Body: How Meditation-in-Action Can Switch...

Arash"s World Podcast ·

2022/07/01

In this episode, I have the pleasure and honor to talk with Leonard Perlmutter aka Ram Lev, the Founder of the non-profit educational organization The American Meditation Institute (AMI), author of the books “Your Conscience”, and “The Heart and Science of Yoga” alongside "Transformation," a journal of Yoga Science as holistic mind-body medicine and as education for enlightenment. Ram Lev talks about the main ideas of his “5 Easy Steps” course and the importance of the mind and human thought and how

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27:38

Brain Science, Unconscious Bias, and Leadership:...

Arash"s World Podcast ·

2022/06/15

In this episode, I have the great pleasure to talk with Christopher “CJ” Gross, TEDx Speaker, Founder of Ascension Worldwide, Diversity, Equity, and Inclusivity Training and Consulting, as well as Certified Social and Emotional Intelligence Coach and Trainer about his book “What’s your ZIP Code Story? Understanding and Overcoming Class Bias in the Workplace”. CJ talks about his objective approach toward these social and cultural issues, what true diversity, inclusivity, and leadership are and what

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36:17

The Keys to Happiness: Being and Living Happier with...

Arash"s World Podcast ·

2022/06/13

In this episode, I have the great pleasure to talk with Amy Newmark, publisher, editor-in-chief, and author of the Chicken Soup for the Soul Series about her latest book "Your 10 Keys to Happiness: 101 Real-Life Stories That Will Show You How to Improve your Life." We talk about how happiness is contagious and how people feel more involved, inspired, and motivated by real and relatable personal stories. We also discuss Amy's scientific, evidence-based, and practical approach to self-help and

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13:38

Stories Won’t Die: The Emotional Power & Resonance of...

Arash"s World Podcast ·

2022/06/10

In this episode, I have the great pleasure to interview actor and filmmaker David Henry Gerson on his documentary "The Story Won't Die" about various Syrian artists protesting the horrors of the war, processing individual and collective trauma while also showcasing and demonstrating their courage, talent, and creativity through their different art forms. We also talk about the quest for peace, justice, and the importance of freedom of expression, how the Western world is relatively privileged in

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43:57

Tips & Tools for Parenting and Modeling Emotionally...

Arash"s World Podcast ·

2022/06/09

In this episode, I have the pleasure to interview not one but two childhood experts who co-authored the instructive, insightful, and practical book "The Emotionally Intelligent Child: Effective Strategies for Parenting Self-aware, Cooperative, and Well-balanced Kids": Dr. Helen S. Hadani, researcher and fellow at the Brookings Institution, and former director of research at the Bay Area Discovery Museum as well as Rachael Katz, teacher of social and emotional learning skills, and former head of the

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25:55

The Many Joys of Life and Nourishing Your Body and...

Arash"s World Podcast ·

2022/06/03

In this episode, I talk with Author, Freelance Writer, and Editor Julie Fitz-Gerald about her book "Faith to Rise: A Journey to Joy and Centering". We talk about dealing with difficult times as well as worry, fear, and anxiety, and how faith, writing, and the pleasures and enjoyment of good food and friendship can bring about more joy and foster more connection in our lives. Moreover, we discuss the differences between urban and country life and how it is important to break barriers and cross

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28:06

Ramblings and Takeaways on Mental Health with Arash...

Arash"s World Podcast ·

2022/05/31

Welcome to another episode of Ramblings & Takeaways! Today's session is on Mental Health, what it is, how to recognize issues, how it affects overall health, and what to do to thrive and flourish and fill our days with joy, appreciation, and satisfaction. I touch upon chronic stress, anxiety, worry, and negativity, which are often based on trauma and fear stemming from a lack of physical and emotional safety and security. I also look at different emanations of this worry and concern in terms of

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59:19

The Chris and Arash Show on Creativity

Arash"s World Podcast ·

2022/05/27

Welcome to yet another vibrant, stimulating, and exciting episode of The Chris and Arash Show! In this one, we tackle and try to untangle creativity and it's probably our most creative show yet! We cover quite a bit of ground and territory but, to name a few here, we look at what creativity is and what it is not, how to develop this skill, and create the best conditions and incentives for its growth. That said, creativity can be fickle as can be evidenced by "writer's block" and a general lack of

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25:37

Espionage, Acting, and Identity and the Healing Power...

Arash"s World Podcast ·

2022/05/24

In this episode, I have the great pleasure to talk with Iranian/American actress, filmmaker, and voice-over artist Shila Ommi who is known for her work in "Little America”, “Charlie Wilson’s War” and, more recently, you can watch her in the Apple TV+ series “Tehran”. We talk about spying and espionage as metaphors for acting and the search for identity as well as the importance of telling stories that include cross-cultural perspectives to help bridge differences and bring people together. Moreover,

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31:28

Purpose, Pajamas and the Leap of Faith: Following...

Arash"s World Podcast ·

2022/05/19

In this episode, I have the pleasure to speak with Author, Expert Speaker, and Business Consultant Genevieve Piturro about her inspirational book “Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning” on the importance of purpose and human connection in our personal and professional lives. Genevieve is a "former corporate climber who jumped off the ladder when she found a purpose" and talks openly and candidly about her decision to leave behind

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01:29:20

Life-Centered Therapy: Saying Yes to Everything and...

Arash"s World Podcast ·

2022/05/12

In this inspirational, truly transformational, and record-breaking episode (sorry Robert Thurman!), I have the pleasure to talk with licensed clinical psychologist Dr. Andrew Hahn about his book “The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing” and the unique Approach of Life-Centered Therapy. We talk about the many beauties and miracles of life and how it's important to accept life's lessons and invitations to deal with trauma and achieve deep self-healing and how in our quest to

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33:58

You are Happier than You Think and How to Deal with...

Arash"s World Podcast ·

2022/05/04

In this episode, I have the great pleasure to interview Pamela Gail Johnson, Happiness Advocate, Founder of The Society of Happy People, and Author of "Practical Happiness: Four Principles to Improve your Life" about transformational techniques for authentic joy and fulfillment. We talk about some of her reasons and motivations for founding the previously secret society, how happiness is sometimes a choice, and how we can consciously target specific happiness zappers and other annoyances in life as

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53:36

The Messy But Beautiful World of Liberal Democracies...

Arash"s World Podcast ·

2022/04/27

In this episode, I have the absolute pleasure to speak with Professor David Elcott, Author of "Faith, Nationalism, and the Future of Liberal Democracy" about feeling "other" and being a global citizen, specific historical and religious aspects of North America that have shaped and influenced current worldviews and the need for interfaith and for faith communities to develop a theology that promotes pluralism within the democratic system. Moreover, we talk about majority rule and respecting the rules

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01:00:14

The Chris and Arash Show on Meaning and Purpose

Arash"s World Podcast ·

2022/04/21

Welcome to The Chris and Arash Show! In this episode, we discuss meaning and purpose, and we look at them from different sides and angles. First, we look at the different meanings of meaning and distinguish them also from pleasure and happiness. For many of us, work may provide us with meaning and purpose, but there are also other ways and avenues, such as helping others and living in a close-knit and supportive community. We then take a critical look at money and wealth alongside research on their

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39:32

From Mountains to Buddhism and Mindfulness to the...

Arash"s World Podcast ·

2022/04/18

In this episode, I talk with Author, Educator, and the founder of the non-profit Inner Strength Education Amy Edelstein about her book "Adventure in Zanskar: A Young Woman’s Solitary Journey to Reach Physical and Metaphysical Heights" and her experiences with the region's culture and their practice of Buddhism as well as the importance and relevance of mindfulness. We also talk about having clear visions for the future, especially in the face of suffering and turmoil, the need for practicing and

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59:38

The Chris and Arash Show on Buddhism

Arash"s World Podcast ·

2022/04/05

Welcome to The Chris & Arash Show! In this episode, we talk about and reflect upon Buddhism, our perception and experience of it as well as what we admire, struggle and grapple with when it comes to this fascinating and multi-faceted religion and philosophy. We discuss attachment and detachment, the small ego versus a larger sense and experience of the self, the pursuit of happiness and satisfaction in the face of change and impermanence, the benefits of mindfulness, and whether Buddhism, in our

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27:21

Ramblings and Takeaways on the Oscars 2022

Arash"s World Podcast ·

2022/04/02

In this episode of Ramblings & Takeaways, I take on the Oscars 2022, which has now become historic and infamous and feels like a slap in the face! Moreover, I provide some reflections on the main incident as well as some of its repercussions. One of the most noteworthy consequences of the fallout has been that it has overshadowed the accomplishments of various talented actors, actresses, filmmakers, and films as well as a higher level of inclusion and diversity across the board. At the end of the

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35:04

Creating and Owning your Own Power and Magic as a...

Arash"s World Podcast ·

2022/03/22

In this episode, I have the great pleasure to talk with Psychotherapist, Licensed Clinical Social Worker, and Wellness Author Michelle Goodloe about her inspirational Book/Self-Care Journal "I Own my Magic: Self-Talk for Black Women". We discuss how it is important to engage in positive and compassionate self-talk and to be patient and curious with oneself versus being overly critical of oneself. It is not selfish to rest and take care of the self, and it is important to create space and to set

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