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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

13:30

STOP Trying To Quit Porn… Do THIS Instead | Ep. 193

The Rebuilt Man ·

2025/03/03

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 193 of The Rebuilt Man, Coach Frank Rich reveals why the typical approach to quitting porn is setting you up for failure and what you should focus on instead. Frank dives deep into the power of identity transformation and how the language you use shapes your actions and reality. He explains why breaking free from porn isn’t just about

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12:33

6 Ways Pornography Is Ruining Your Life | Ep. 192

The Rebuilt Man ·

2025/02/28

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 192 of The Rebuilt Man Podcast, Coach Frank discusses the detrimental effects of pornography on men's lives. He outlines six major ways that porn can sabotage success, including its impact on confidence, brain function, relationships, productivity, shame, and addiction. Frank emphasizes the importance of taking action to reclaim control and

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11:54

Why So Many Christian Men Struggle With Porn & How...

The Rebuilt Man ·

2025/02/26

👉 Ready to start your journey to true freedom? Join the #1 FREE community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about Porn addiction is one of the biggest unspoken battles inside the church today. Studies show that 64 to 70% of Christian men struggle with pornography, yet most suffer in silence—ashamed, isolated, and unsure of how to break free. In this episode, Coach Frank Rich exposes the hard truth about the church’s failure to provide real, practical

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12:12

The STUPID SIMPLE Solution To Overcoming Porn...

The Rebuilt Man ·

2025/02/24

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good. Porn isn’t the real problem. It’s just a symptom of something deeper. In this episode, Coach Frank reveals the real reasons men turn to porn, how it hijacks your brain, and why cutting it off completely is the key to

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13:37

The BIGGEST Lesson I Learned After 6 Years Of No Porn...

The Rebuilt Man ·

2025/02/21

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 189 of The Rebuilt Man, Coach Frank shares his transformative journey of overcoming a 20-year pornography addiction and the lessons learned over the past six years. He emphasizes the importance of personal responsibility, the detrimental effects of pornography on the soul, and the need for men to reclaim their power and purpose. Through community support and coaching, Frank invites listeners

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12:10

7 Ways Getting Fit Will Help You Quit Porn | Ep. 188

The Rebuilt Man ·

2025/02/19

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep

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16:35

How Completing 75 HARD Changed My Life Forever | Ep. 187

The Rebuilt Man ·

2025/02/17

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation, and the need for men to honor their commitments. He shares personal anecdotes, key moments of

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13:17

Recovery From Porn Addiction IS NOT Possible... STOP...

The Rebuilt Man ·

2025/02/14

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 186 of The Rebuilt Man, Coach Frank discusses the ineffectiveness of traditional recovery methods for pornography addiction, emphasizing that true recovery is not about returning to a previous state but about undergoing a transformation. He highlights the high failure rates of 12-step programs and advocates for a new approach that focuses on changing one's identity and mindset to achieve

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16:21

How A Physical Transformation Helps Men Overcome...

The Rebuilt Man ·

2025/02/12

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a better mindset. The episodes explores how energy management and identity transformation are crucial in

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13:32

7 Steps To REWIRE Your Brain For Success From Porn...

The Rebuilt Man ·

2025/02/10

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of life, creating a specific plan for improvement, and implementing changes to achieve fulfillment and joy. The episode concludes with an invitation to

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12:15

Your Porn Addiction Has NOTHING To Do With Lust or...

The Rebuilt Man ·

2025/02/07

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing healthier coping strategies, individuals can work towards overcoming their addiction and finding real freedom

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12:44

The LAST TIP You Need To Overcome Porn Addiction...

The Rebuilt Man ·

2025/02/05

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men struggling with addiction, highlighting that true change comes from within. The conversation encourages listeners to envision their lives free from

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50:52

A NEW Approach To Overcome Porn Addiction Through...

The Rebuilt Man ·

2025/01/31

Subscribe to The Rebuilt Man on YouTube - https://www.youtube.com/@CoachFrankRich FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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12:40

Is Porn Making You A VOYEUR To Your Life? | Ep. 180

The Rebuilt Man ·

2025/01/29

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to engage in their own lives. Through personal anecdotes and insights, he encourages men to reclaim their identities, confront their challenges, and take

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11:13

How To STOP Using Porn To Escape Your Life | Ep. 179

The Rebuilt Man ·

2025/01/27

Access the FREE training - www.rebuiltrecovery.com/vision In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development, and setting clear goals for the future. Coach Frank highlights the importance of understanding the

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08:48

Porn Addiction Is A SYMPTOM & A SOLUTION At The Same...

The Rebuilt Man ·

2025/01/24

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem from feelings of insecurity, lack of connection, and unfulfilled desires. By understanding that pornography serves as a temporary solution to these

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10:18

THIS Daily Habit Is The ANTIDOTE To Your Porn...

The Rebuilt Man ·

2025/01/22

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external success, struggle with feelings of victimhood and pessimism. The episode highlights the transformative power of gratitude as a tool for overcoming

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01:03:35

The 12 Step Masterclass To Overcoming Porn Addiction...

The Rebuilt Man ·

2025/01/20

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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12:36

5 Sleep Tips While In Porn Addiction Recovery | Ep. 175

The Rebuilt Man ·

2025/01/17

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep environment, and the role of daily fulfillment in improving sleep and overcoming addiction. Takeaways One of the negative side effects of porn

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14:23

Overcome Your Porn Addiction By CHANGING This 1 Thing...

The Rebuilt Man ·

2025/01/15

Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coaching over 1,500 men, highlighting the significance of responding to triggers and changing one's mindset to achieve lasting freedom from addiction.

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313 results

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