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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

30:20

#24 Dr. Elyse Kent | The Healing Power of Pets: A...

Live Well and Thrive with Mike Torchia ·

2024/05/31

I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership.We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose to our furry friends. We also talk about the rise of dog-friendly spaces in California and the joy

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36:45

#23 Joe Cortese | Character Acting , Mafia Movies,...

Live Well and Thrive with Mike Torchia ·

2024/05/27

Actor, Writer, ProducerBreakthrough role in "The Death Collector" Portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey Worked alongside legendary actors like Al Pacino and Russell Crowe Joe takes us through his incredible journey from the streets of Patterson, New Jersey, all the way to becoming a renowned actor in Hollywood. I was fascinated to hear about Joe's early passion for acting, his formal training, and the unexpected audition with Joe Pesci that led to his

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54:59

#22 Maurice Lamont | Respect Behind the Lens:...

Live Well and Thrive with Mike Torchia ·

2024/05/24

In this revealing episode of Live Well and Thrive, I sit down with the renowned paparazzi, Maurice Lamont, who has transformed celebrity photography through respect and integrity. Maurice, known in the industry as "Shot Getter," shares his fascinating journey from acting, fitness training, to becoming a celebrated photographer and journalist. He highlights his unique approach to building positive relationships with Hollywood's elite, offering listeners insider insights into his experiences on the

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33:18

#21 Sebastian Seigel | The Magic of Gold’s Gym

Live Well and Thrive with Mike Torchia ·

2024/05/20

In this episode of Live Well and Thrive, I sit down with my dear friend, the multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in Venice, known as the Mecca of Bodybuilding, and its magical impact on the fitness world. Sebastian, who has graced the covers of hundreds of magazines as a champion fitness model and has now evolved into an accomplished actor, director, and producer, shares his incredible journey with us.We explore how Gold’s Gym has shaped our lives and the

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30:52

#20 Cam Higby | Behind The Scenes of UCLA's Protest...

Live Well and Thrive with Mike Torchia ·

2024/05/17

I'm joined by journalist Cam Higby, who infiltrated the guarded protest encampments at UCLA, takes us behind the scenes and of a turbulent protest and mysterious group. Disguised as a protester, Cam unveils the raw truth of the protest's dynamics—from communist symbolism and makeshift barricades to tensions with campus security, and aggressive tactics to enforce territory. This eye-opening episode unravels not just the protester’s focus on specific racial and ideological groups, but also instances

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33:25

#19 Angelica Bridges | From Baywatch to Philanthropy

Live Well and Thrive with Mike Torchia ·

2024/05/13

In this heartfelt episode of "Live Well and Thrive," I sit down with the cherished "Baywatch" icon, Angelica Bridges. Dive into the golden days of "Baywatch," as Angelica reminisces about the set, shares her excitement about a potential reboot, and discusses her profound connection to philanthropy. Angelica opens up about her Missouri roots and the values instilled by a childhood on a ranch, which deepened her bond with animals and ignited her advocacy for their welfare. We explore the darker

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29:21

#18 Paola Paulin | Defying Expectations: From...

Live Well and Thrive with Mike Torchia ·

2024/05/10

Join us as Paola shares her exhilarating journey from leaving her prestigious diplomatic job to pursue her dreams in acting. From her beginnings as a model to landing her first role in the TV series "Ballers", listen as she recounts her relentless drive, commitment, and resilience that propelled her to success. Follow Paola's adventures to New York where she delved into theatre before making her next career leap to Los Angeles. The episode provides a deeper look at the industry, demonstrating that

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31:30

#17 Nicole Zeola | Heal Your Past, Transform Your...

Live Well and Thrive with Mike Torchia ·

2024/05/06

In this enlightening episode, I dive into a powerful conversation with spiritual life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals confront and overcome emotional blocks that are often rooted in early, subconscious traumas. In this raw and revealing interaction, Nicole explains how these suppressed emotional obstacles can lead to self-sabotage, anxiety, and other health problems. Unfolding the importance of healing our mother and father wounds, Nicole sheds light on

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32:53

#16 Frances Fisher | Behind the Scenes: The Art of...

Live Well and Thrive with Mike Torchia ·

2024/05/03

In today's heartfelt episode, I welcome Frances Fisher for a dynamic conversation, offering profound insights into the lesser-known aspects of the Hollywood industry. Frances shares her journey and advocates passionately for actors' rights, sharing the challenges and triumphs she's encountered along the way.Frances and I discuss the importance of determination and resilience in achieving success, along with sharing engaging stories from her diverse life both on and off camera. From her early days

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41:39

#15 Louis Lombardi | Overcoming Odds: from Bronx...

Live Well and Thrive with Mike Torchia ·

2024/04/29

Today, I'm excited to have Louis Lombardi with us—known from 'The Sopranos' and '24.' While you might recognize him from the silver screen, Louis's story starts in a much different place: the tough streets of the Bronx. In this episode, we get into how he went from his rough neighborhood to becoming a respected name in Hollywood. Louis often ends up playing cops or FBI agents on screen, a stark contrast to his real-life upbringing. What's even more incredible is that he jumped into acting without

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24:42

#14 Pav Dharwarkar | Balancing Corporate Success with...

Live Well and Thrive with Mike Torchia ·

2024/04/26

I am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily pressures and demands of his billion-dollar investments at Cadenza Capital Management LP., Pav prioritizes his health and family time above all else. Throughout our conversation, Pav shares his insights on balancing personal health, family responsibilities, and corporate success. He emphasizes the importance of regular exercise, nutritious eating, and family wellness, advising against quick fitness fixes and

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27:34

#13 Ron Kardashian | A Deep Dive into Personal...

Live Well and Thrive with Mike Torchia ·

2024/04/22

In this stimulating episode of the Live Well and Thrive podcast, I talk with Ron Kardashian, a motivational speaker and personal development expert who has leveraged his publicized last name and experiences into empowering tools. Through his expertise and the power of predictive analytics, we explore how non-biased evaluations of cognitive characteristics can be invaluable for hiring, managing teams, and athletic recruitments.Ron unpacks his executive coaching sessions, focusing on helping

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40:00

Stunts, Stars, and Success: From Hell's Angels to...

Live Well and Thrive with Mike Torchia ·

2024/04/19

In a captivating episode of Live Well and Thrive, I had the pleasure of chatting with the legendary Chuck Zito. Known for his accomplishments as a martial artist, actor, veteran stuntman, and former member of Hell's Angels, Zito's journey to fame has been nothing short of extraordinary. During our conversation, Zito opened up about his early boxing days, his time with Hell's Angels, and how a pivotal stuntman opportunity presented by Sandy Alexander propelled him into Hollywood. We delved into his

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39:00

King Bless: Athlete, Artist, Cryptocurrency Guru

Live Well and Thrive with Mike Torchia ·

2024/04/15

Join host Mike Torchia and multifaceted professional King Bless in an insightful podcast titled 'Live Well and Thrive'. Explore King Bless's intriguing journey from being a college ball player to a military PR officer, model, artist, and cryptocurrency expert. In a candid conversation, King Bless reveals his experiences and life choices that led to his successful ventures across varied fields. This episode not only acts as an inspiration but also elucidates complex concepts of Bitcoin and advocates

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38:00

#10 Johnny Roastbeef - From a Deli Counter to the...

Live Well and Thrive with Mike Torchia ·

2024/04/12

In this candid episode of Live Well and Thrive, host Mike Torchia invites actor Johnny "Roastbeef" Williams (Goodfellas, NYPD Blue, The Mask) to share his extraordinary path from a deli counter in East Harlem to the glitz and glamour of Hollywood. The conversation covers his humble beginnings in a poor neighborhood, his breakout into show business with a little help from a self-help seminar, and his eventual breakthrough into acting.Johnny gives an in-depth account of the trials and triumphs of his

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31:00

#09 Noah Cleckner | Inside the Shadows: Unveiling...

Live Well and Thrive with Mike Torchia ·

2024/04/08

Noah Cleckner. Known as 'Cleck' in the American political circles, Noah delves deep into the complexities of the U.S. political system, offering unique insights and firsthand experiences from his time in Washington. In this episode, discover the hidden realities of American politics, from Congressional scandals to cultural misconceptions about the capital. Cleck highlights his fascinating journey, shedding light on working under multiple administrations. He also talks about the secret sauce to

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31:00

Ep 8 | Kyle Cassidy CSO of Ice Pass LA

Live Well and Thrive with Mike Torchia ·

2024/04/05

In this episode of "Live Well and Thrive," I chat with Kyle Cassidy, the founder of Ice Pass LA. Kyle's innovative idea combines socializing and health, creating an environment that fosters deep connections through a shared passion for wellness. What started as a wellness space has transformed into a community that inspires mutual support, wellbeing, and genuine relationships.Discover the workings of Ice Pass LA, including affordable memberships and an ambassador program that ensures inclusivity

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29:00

#07 April Diamond | Vocal Fitness and Compassion

Live Well and Thrive with Mike Torchia ·

2024/04/01

APRIL DIAMOND is a Billboard Charting Recording Artist, who has received the #1 Chart position on the National New Music Radio Charts, and is a Social Media Influencer with her show “LIVE with April Diamond!!!!”. She is also a published vocal coach. I had the pleasure of speaking with April Diamond, a talented singer, songwriter, and vocal coach. April shared fascinating stories about her music career, delving into the origins and inspirations behind her popular pop-dance music. She also discussed

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28:35

#06 Ba Minuzzi | Conscious Investing and...

Live Well and Thrive with Mike Torchia ·

2024/03/29

Ba Minuzzi, founder & CEO of UMANA, is a self-made entrepreneur who leads conscious investing and wealth management for high-net-worth celebrity clients. With UMANA, Ba is redefining wealth through purpose-driven efforts that will create a legacy for the next generation.UMANA is pioneer in the concept of purpose-driven family office and is revolutionizing the wealth management industry. At UMANA Family, Ba primarily focus is to create wealth aligned with one’s values. As of today, UMANA's

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25:00

#05 Dr. Carl Rothschild | The Power of Red Light Therapy

Live Well and Thrive with Mike Torchia ·

2024/03/25

Welcome to another episode of "Live Well and Thrive". Your host, Mike Torchia, engages in an enlightening conversation with the Trifecta Red Light Bed's creator, Dr. Carl Rothschild. Gain insights into Dr. Rothschild's transformative journey with light therapy, which revolutionized not only his chiropractic practice but also the wellness industry. Discover how the innovative Trifecta Red Light Bed became a breakthrough in light therapy, providing life-altering benefits. Dive deep into understanding

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