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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

37:43

Ep. 109 Precision Medicine Meets Lifestyle Design:...

Live Well and Thrive with Mike Torchia ·

2025/11/03

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional

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53:02

Ep. 108 Rock, Rhythm & Resilience with Sean McNabb

Live Well and Thrive with Mike Torchia ·

2025/10/27

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting.Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans

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49:33

Ep. 107 Hollywood’s Pizza King: Richie Palmer on...

Live Well and Thrive with Mike Torchia ·

2025/10/20

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table.Discover how Richie built a pizza empire stretching from Beverly Hills to Hawaii and Las Vegas, why Mulberry Street became a celebrity magnet, and the stories behind decades of

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41:52

Ep. 106 Inside Hollywood with Joanne Horowitz: The...

Live Well and Thrive with Mike Torchia ·

2025/09/01

In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment industry—what defines it, how it’s discovered, and why it continues to shape the stories we see on screen. She also explores the enduring cultural impact of the Kennedy family and their unique connection to Hollywood’s world of influence and image-making

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46:01

Ep. 105 Inside Hollywood with Joanne Horowitz, Her...

Live Well and Thrive with Mike Torchia ·

2025/08/25

In this episode of Live Well and Thrive, host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares what makes today’s best shows resonate with audiences. Along the way, she reveals wild behind-the-scenes stories, from working with Hollywood’s biggest names to the legendary nightlife of Studio 54 🌟—a nightclub that defined an era. Packed

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47:56

Ep. 104 Peter Weller: From RoboCop to Renaissance Man

Live Well and Thrive with Mike Torchia ·

2025/08/11

On this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career.Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman and Renaissance Art from Syracuse University and a PhD in Italian Renaissance Art History from UCLA. He’s

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60:16

Ep. 103 How Hollywood Gets Fit: Rehan Jalali Talks...

Live Well and Thrive with Mike Torchia ·

2025/08/06

Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan.Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports performance, and anti-aging. He shares his top strategies for fat loss, clean eating, muscle recovery,

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26:34

Ep. 102 Bill Wiedemann of Lumara on Red Light Therapy...

Live Well and Thrive with Mike Torchia ·

2025/07/28

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices help improve skin health, reduce inflammation, accelerate recovery, and have even been associated with enhanced eyesight in some users.He also shares how Lumara stands out from the competition, offering deeper light penetration, superior engineering,

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38:15

Ep. 101 Dawan Scott on Film, Iconic Athletes &...

Live Well and Thrive with Mike Torchia ·

2025/07/21

Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics AdvocacyOn this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service.Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as a stunt performer in movies like Double Team and Radio Flyer. He shares behind‑the‑scenes stories from

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33:46

Ep. 100 Jeff Fahey on His Film Career, Music, and...

Live Well and Thrive with Mike Torchia ·

2025/07/14

In this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man, Lost, and Justified. He also offers valuable insights on collaboration and balancing his artistic passions.Don’t miss this inspiring conversation filled with career highlights, personal reflections, and lessons

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39:37

Ep. 99 Actor and Martial Artist Alan Delabie Talks...

Live Well and Thrive with Mike Torchia ·

2025/07/07

Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together to shape a unique and successful career.In this exclusive interview, Alan opens up about his biggest acting achievements, his dedicated martial arts training, and the mentors who guided his path. He also teases exciting details about his upcoming movie

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42:27

Ep. 98 Peter Dobson on Directing Debut, Acting Career...

Live Well and Thrive with Mike Torchia ·

2025/06/30

Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Frighteners, Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury Park, the realities of indie filmmaking, writing for the screen, and his latest projects filmed in

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56:02

Ep. 97 Eric and Eliza Roberts: Hollywood Stories,...

Live Well and Thrive with Mike Torchia ·

2025/06/23

Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to behind-the-scenes stories, they discuss their creative processes and memorable moments from set. The

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43:21

Ep. 96 Louis Lombardi on Family, Pets, and Pizza Aja...

Live Well and Thrive with Mike Torchia ·

2025/06/16

Mike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the successful Avalou's Italian Pizza Company. In a separate segment, Mike sits down with Aja Nikiya, founder of Compassion Kind, a nonprofit dedicated to rescuing and rehabilitating animals around the world. She shares how the organization got started, the

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34:23

Ep. 95 Legendary Writer George Gallo on Life, Art,...

Live Well and Thrive with Mike Torchia ·

2025/06/09

In this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with legendary actors, the parallels between storytelling and painting, and even shares a few personal moments about his pets and daily inspirations. A rare, thoughtful conversation with a true creative force.👕 GET THE LATEST OPERATION FITNESS MERCH:

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50:14

Ep. 94 Rock Icon Rudy Sarzo Talks Music, Health, and...

Live Well and Thrive with Mike Torchia ·

2025/06/02

In this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of health and fitness in sustaining his high-energy performances. This engaging conversation offers a unique look at the intersection of music, longevity, and personal well-being.Off the Rails: Aboard the Crazy Train in the Blizzard of Ozz:

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43:26

Ep. 93 Emilio Rivera_ 'Sons of Anarchy', Family, and...

Live Well and Thrive with Mike Torchia ·

2025/05/26

Join Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarchy universe, the evolution of his character, and what it meant to represent culture and loyalty on screen.Beyond the leather and motorcycles, Emilio dives into his personal journey — sharing insights on family, growth, and how life experiences shaped

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19:24

Ep. 92 Unlocking the Secrets of Dave Asprey's...

Live Well and Thrive with Mike Torchia ·

2025/05/19

In this week's episode, Mike Torchia interviews Dave Asprey and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Whether you want to relax, get grounded, or embark on a healing journey, Heavily Meditated offers practical tools to

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40:38

Ep. 91 Inside Miracle Noodle_ A Conversation with Dr....

Live Well and Thrive with Mike Torchia ·

2025/05/12

In this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp shares the inspiration behind Miracle Noodle, discusses how his products help people make healthier food choices, and offers practical tips for anyone looking to improve their diet without sacrificing flavor.👕 GET THE LATEST OPERATION FITNESS MERCH:

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46:01

Ep. 90 Frankie Loyal on 'Mayans M.C.', New Projects,...

Live Well and Thrive with Mike Torchia ·

2025/05/05

In this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his character throughout the series, and personal experiences that have shaped his performances. He also shares with us some insight into his upcoming projects and shares reflections on the impact of Mayans M.C. on his career and personal growth.👕 GET THE LATEST

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